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4 Tips To Fight Against Cold

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4 Tips To Fight Against Cold

When it’s cold, we all like to stay warm at home. But be careful not to overheat your house! Indeed, not only does the heat harm blood circulation and interferes with sleep but also, too great a temperature difference between your home and the outside will be difficult for your body to take, and you will always be colder.

Plus, it’s better for the environment and your wallet! ADEME (the Environment and Energy Management Agency) also recommends a temperature of 19 ° C in the living rooms of houses and other apartments. Also, remember to ventilate your home, ideally at least 10 minutes in the morning and evening.

Also read: The Steps Of A Beauty Routine

Here Some Tips To Fight Against Cold

1. Adopt A Winter Diet!

To have a good winter, you have to adapt your diet, and not necessarily the way you can imagine!

Indeed, contrary to popular belief, fatty products do not keep you hot. On the contrary, avoid them in winter and favor:

  • Hot drinks and in particular, soups and green tea
  • Fruits and vegetables, especially those that contain vitamin C
  • Proteins, which increase body temperature
  • Starches, because slow sugars provide the calories needed to warm up
  • Spice like ginger, which promotes blood circulation and warms the bronchi.

2. Bet On The Right Clothes

Rather than turning up the heat, adapt your wardrobe to the cold.

Thus, superimpose the layers of clothing to modulate the number of layers according to temperature changes. You can wear a t-shirt with your cool sweaters and top it with a thick coat to keep you warm in the winter.

Think about “anti-cold” fabrics, such as Termolactyl® fabrics, fleece, or natural fabrics like silk and wool.

And contrary to what you might think, you’ll be warmer if the clothes aren’t too tight.

Finally, it is essential to protect the torso because, in cold temperatures, the blood vessels in the arms and legs tend to constrict, and the blood goes directly to the torso.

3. Caring For The Most Vulnerable

Very young children and the elderly are particularly vulnerable to the effects of cold. In them, the thermal regulation mechanisms work less well, and they are less active, so they cool down faster. Watch out for babies: even if you have them covered very well, remember that while you are walking, they will stay still in their strollers. Moreover, children cannot tell when they are cold, let alone if they are having fun.

4. Beware Of Certain Medications

Certain drugs can alter the mechanisms of the fight against cold (alert from the ANSM in 2009): neuroleptics, barbiturates, and benzodiazepines disrupt the functioning of the hypothalamus, which drives central thermoregulation; some antihypertensives and vasodilators interfere with peripheral regulation. Other products may see their function altered by the effects of cold, including altered absorption.

Also read: 8 Methods for Taking Care of a New Tattoo

Use These Shampoos To Pamper Your Chemically Treated Hair

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Use These Shampoos To Pamper Your Chemically Treated Hair

It is quite common to have your hair treated chemically in order to revamp your mane and get a quick upgrade. Be it perms, curls, straightening, colouring… the list can be endless. However, this can truly damage the strength and structure of your hair. Additionally, using the wrong products afterwards, like not using SLS and paraben-free shampoos, can do more harm than good to your hair. That’s why it is important to give your hair the care it needs after going through a literal chemical hell.

So, here are some tips on what you can do to protect your hair from further damage and keep your chemically treated hair in a pristine condition.

Tips on caring for your chemically treated hair

If you’ve just got your hair chemically treated, follow the below-mentioned tips to ensure that it doesn’t become prone to damage.

* First and foremost, use products that are meant for chemically treated hair, for example shampoos for chemically treated hair.

* Don’t wash your hair every day as that strips it of its natural oils.

* Use Best sulphate-free shampoos as they are gentle on the hair

* Use a hair mask that nourishes and conditions your hair deeply.

* Cover your hair in the sun, as the rays can be as damaging to your chemically treated hair as they are for your skin.

* Get regular haircuts or hair trims to get rid of the dull and dry ends.

* Always opt for lukewarm to normal water to rinse the hair instead of hot water.

* Apply hot oil to your ends to keep them moisturised and well-nourished.

* Better your hair from within by eating healthy and taking essential supplements.

* Reduce the use of heat on your hair.

Now that we are well acquainted with the basics of taking care of chemically treated hair, let’s move on to finding the right shampoo for you.

The Right Shampoo for Chemically Treated Hair

It’s true that using a regular shampoo on chemically treated hair can be a sure shot recipe for disaster. However, you don’t always need to rely on the shampoos available in salons to help your hair bounce back. You can enjoy the benefits of professional shampoos, crafted for chemically treated hair, right at home.

Here are some choices you might want to consider.

Godrej Professional’s Keracare Repair Shampoo

Chemically treated hair can be extremely fragile and need to be meticulously taken care of. Hence, we recommend using the Godrej Professional Keracare Repair Shampoo to make hair damaged, chemically treated hair healthy.

How to use this shampoo?

  • Apply the Keracare Repair Shampoo evenly on your wet hair and scalp.
  • Lather it at well the roots and work it through the lengths of your hair.
  • Rinse well.

Enriched with the goodness of grapeseed oil, this shampoo improves overall hair health. It locks in moisture and combats frizz while reviving chemically treated hair. Use it at least twice a week for best results.

Godrej Professional’s Keracare Recharge Shampoo

After chemically treating your hair, you will need a shampoo that’s devoid of any harsh chemicals and works towards nourishing your hair by restoring its softness and shine. No matter your hair texture, this sulphate-free shampoo will repair the roughness and dullness of your hair and make them healthier and bouncier.

How to Use?

  • Apply the Keracare Recharge Shampoo evenly on your wet hair and scalp.
  • Lather it well at the roots and work it through the lengths of your hair.
  • Rinse well.

Enriched with the goodness of Acai oil and menthol, this sulphate free shampoo nourishes hair while providing a cooling sensation on the scalp. It is ideal for normal to dry hair and provides an instant boost of moisture making hair soft, healthy and bouncy.

Your questions, answered!

1. Is this product suitable for coloured hair?

Yes, the Keracare Recharge Shampoo is absolutely colour-safe and can be used on colour-treated hair.

2. What is the expiry date of this product?

You can use this product for 30 months from the date of manufacturing.

3. What should I do if the product comes in contact with my eye?

You must rinse your eyes with water immediately; if the irritation persists, please consult a doctor.

4. Can both men and women use this product?

Absolutely, both men and women can use the Keracare Recharge Shampoo.

5. Is this a sulphate-free shampoo?

Yes, this is a SLS and paraben-free shampoo

We hope this helps you choose the best shampoo for your chemically treated hair. So, wait no more and include these in your hair-care routine to ensure your mane is protected throughout and looking as fabulous as you.

What to Wear as a Guest Attending a Marathi Wedding for the First Time?

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What to Wear as a Guest Attending a Marathi Wedding for the First Time?

While marriages are made in heaven, Marathi matchmaking happens on the Marathi Matrimonial platform!

Indian weddings are characterised by fun, frolic, and rituals. Attending a wedding is fun, but it can also make you wonder what to wear if it is your first time attending one. Don’t worry, as we decode what you can wear for a Marathi wedding in this article.

The first and foremost thing to remember about Marathi weddings is that it’s not a single function. Depending on the family, it may extend to even a week. However, most new-age couples are opting to complete all the rituals in a span of 2-3 days for ease and convenience.

Marathi weddings are full of colours and meaningful rituals. One of the striking differences you may observe is that instead of red, Marathi brides prefer yellow or green outfits, and they wear it in the nauvari style.

Choose Your Colours

Now that your friends or relatives have found their match from a Marathi Matrimonial platform, you’ve to start your preparations in advance. You can purchase festive clothes to match the theme of the occasion and stand out from the crowd. However, before you order your outfits, take care to avoid black and white ones. In Hindu customs, black is not an auspicious colour for weddings, while white isn’t recommended for women. However, men can still go with white or off-white kurtas without much fuss.

Bright And Beautiful

Marathi weddings are beautiful and simple at the same time. In Marathi weddings, the Haldi ceremony is called Halad Chadavane, where married women apply turmeric paste with mango leaves on the groom’s forehead, shoulders, hands, and feet. Later, the turmeric paste is taken to the bride, and the ritual is repeated. If you’re attending this fun-filled ceremony, you can opt for a yellow outfit to match the occasion. While girls and women can look for a bright yellow lehenga or sarees, men can wear a yellow or orange kurta pyjama.

The Mehendi is your chance to have fun. You can use prints and colours, and you can be a bit adventurous, too. For the Sangeet, look for outfits that allow for a lot of movement.

For men, the Sangeet calls for a bandhgala jacket with formal trousers with the pocket square adding a pop of colour.

 Fun With Ethnic

The Marathi wedding rituals include several pujas and vows, some of which include the Ganpati Puja and the Gurihar Puja.

It is ideal to opt for ethnic attire during the wedding. Women can choose colourful sarees in silks with intricate inlays and designs. However, it would be good if women select sarees that are not green or yellow to avoid conflicting with the bridal outfit. When going ethnic, ensure that you accessorise it well with traditional ornaments. Gold, Kundan, diamonds, and precious metals would add an extra dazzle to your outfit.

Youngsters can opt for lehengas and cholis and pair them up with long earrings and chokers. They can opt for vibrant colours as well if they want to stand out in the crowd.

Bangles are the major attraction in weddings, and while youngsters can go for gold-plated or gold bangles, married women prefer to add colourful glass and ivory bangles to add to their look. A bindi can add a traditional touch, and you can select a bindi or an ornate sticker for your forehead. You can also use headpieces, bright purses and clutch to add to the glow.

The Comfort Factor

For men, choosing an outfit to attend a Marathi wedding is not very cumbersome. They can add some zing into their wardrobe by opting for bright and bold colours. However, try to avoid jeans and go for kurta pyjamas, shirts, and jackets instead. There are several jackets that you can pair up to give yourself an extra smart look. Whether you’re wearing a traditional sherwani or a suit, look for an outfit that’s formal yet bright.

If you are accompanying the groom, ensure that you wear clothes and footwear that fit you comfortably, since as part of the baraat, everyone in the groom’s party is expected to move and shake a bit, grooving to rhythmic beats. In some weddings, guests are seated on the floor cross-legged, which makes wearing loose and comfortable clothing essential.

If this is your first Marathi wedding, the length of the ceremony may surprise you. Hence, you should wear something that doesn’t take away from your comfort. You can choose simple attire for the wedding and go for all black for the reception as guests and the couple go for a dress change for the party. You can also stick to pastels during the day and choose jewel tones for the night.

Dress To Kill

You’re never overdressed in an Indian wedding, and you need not worry if you want to go all out with your ensembles, jewellery, and makeup. While bright colours are preferred, you can choose a colour that showcases your individuality. There are no tough rules, and you should have fun with your outfits. Girls can try palazzos, Anarkali skirts, and suits, among other options.

You can also buy pre-stitched sarees with ruffles to avoid having to deal with pleating. Carry a few kaftans and Kurtis, which you can use for the after-parties, high teas, and in between events. Typically a kurta and slim pants will do the trick for these occasions.

In Conclusion

All in all, a Marathi wedding is a great opportunity to bring out your prized outfits and show them off during a week of fun festivities. With this guide, you must now have an idea of what to wear for your first Marathi wedding, so head out and start making your big purchases!

If you’re also considering getting married soon, head over to any Marathi Matrimonial app and find yourself the perfect match.

The PRP Treatments Mastery Revealed

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The PRP Treatments Mastery Revealed

PRP has numerous benefits. PRP treatments are suitable for treating fine lines and wrinkles and healing scars, improving circulation, reducing dark circles under the eyes, restoring youthful glow, and even stimulating hair growth.

PRP treatment, platelet-rich plasma treatments, PRP therapy, PRP injections, PRP hair restoration, facial rejuvenation, hair loss solutions, PRP, and platelet-rich plasma.

The PRP Treatments Mastery Revealed

PRP has been gaining fame recently, and even though there are numerous cosmetic procedures, PRP accounts for about 0.8% of noninvasive methods. So, you’ve probably heard of platelet-rich plasma (PRP), which is a treatment that involves injecting your blood into your body to stimulate collagen production.

In fact, Kim Kardashian’s go-to facial, the vampire facial, is one example of PRP therapy. It’s also used for healing injuries and alleviating chronic pain.

Platelets are found in your blood, and they’re responsible for clotting when you get a cut or scrape. But they also contain growth factors that help heal wounds by stimulating the production of new blood vessels, skin cells, and tissue fibers.

Well, let’s find out more!

What is Platelet Rich Plasma?

Each of your body’s cells contains a DNA blueprint and a plasma liquid. Plasma is made up of water, salt, antibodies, and proteins called clotting factors which help stop bleeding if you get cut or injured.

The proteins in plasma are responsible for repairing damaged tissue by stimulating cell production in wounds through mitosis.

PRP, or platelet-rich plasma, is platelets from your blood separated from the cellular components.

What is a PRP treatment?

Platelet Rich Plasma (PRP) is a treatment that uses your blood. It involves getting blood from your arm and putting it into a centrifuge where the platelets are separated from the red cells.

The plasma extracted contains concentrated platelets and has been shown to accelerate the healing of injured tendons, ligaments, muscles, and joints.

So, a PRP injection uses the concentrated platelets to engineer soft tissue and bone repair and growth. The plasma acts as a matrix that provokes your body’s stem cells to grow new, healthy tissue.

The plasma concentration that contains stem cells are injected into your tissues into multiple areas in one treatment session depending on what your doctor determines needs to be treated.

What is the Purpose of PRP Treatments?

Blood contains valuable and essential growth factors, nutrients, stem cells, and other vital components to our overall wellness. Over the years, medical researchers have discovered that these components can be extracted from the blood and injected into specific areas of the skin, scalp, or body to help promote faster healing and regeneration.

Commonly referred to as platelet-rich plasma (PRP) therapy, this innovative treatment is now available to treat:

Hair Loss

PRP is injected into the scalp to hinder hair loss due to androgenic alopecia male pattern baldness. Also, those who have experienced thinning hair due to various other factors find PRP hair restoration treatment significant.

Treating Injuries

PRP treatments are used to speed up recovery time after injuries, for instance, tendon injuries. Tendons connect muscle to bone and are robust, thick bands of tissue. After an injury, they usually take a long time to recover.

PRP injections have been employed to treat chronic tendon disorders such as Achilles tendonitis in the ankle, tennis elbow, and jumper’s knee (pain in the patellar tendon in the knee).

Also, they help in acute injuries. Acute injuries are those that occur quickly. PRP injections have also been employed to treat acute sports injuries like strained hamstring muscles and knee sprains.

Skin Rejuvenation

So what does this have to do with beauty? The theory is that when PRP is injected into tissue under the skin, it can help improve skin texture, tone, fine lines and wrinkles, and even dark circles or under-eye bags.

Osteoarthritis Pain

People with osteoarthritis may benefit from PRP injections in the knee. PRP injections were found to be effective in a 2015 study.

Reconstruction after surgery.

After surgery, doctors may utilize PRP injections to mend a ligaments or a torn tendon (such as the rotator cuff in the shoulder).

How is it performed?

The process starts with a routine blood draw from the arm—as you’d need before any medical test. Then the blood spins in a centrifuge for about 10 minutes to separate all the components: red blood cells, white blood cells, platelets, and plasma (the liquid part). The concentrated platelets are injected into the affected area.

Results and Recovery

The PRP injection results are very different for each person, depending on the injury or condition. The results will start to show up within the first few days of receiving the injection and will continue to improve.

PRP injection recovery is similar to that of other injections. There may be slight swelling, bruising, or pain at the site, but it should go away in just a few days. You want to avoid strenuous activity until you talk with your doctor about it, but you can expect to resume your routine in just a few days.

How much does it cost?

PRP treatment cost varies depending on which body part needs treatment, the geographic location, and the surgeon’s expertise. For example, according to a Washington Post, one injection for a knee injection would be $500 to about $1200.

Bottom Line

PRP is a safe and effective treatment for anyone that wants to preserve youthful skin. It helps by rejuvenating tissue, healing wounds, and stimulating hair growth. The best part? No recovery time and no side effects like you would see with medications. It’s just another weapon in your anti-aging arsenal that can help you live your best life.

4 Daily Reflexes To Take Care Of Your Eyes

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4 Daily Reflexes To Take Care Of Your Eyes

Take Care Of Your Eyes

Ultra-efficient, our eyes are complex and very fragile organs. Very busy with the long hours spent in front of the screens, here are four daily actions to take care.

Hydrate Them

Air conditioning, heating, dust, wind, cigarette smoke can dry out the eyes. In case of mild drought, use a physiological serum. If the deficiency is more severe, it is better to opt for artificial tears associated with a lubricating gel.

They cry, they sting? To relieve them, apply warm water compresses for 5 minutes. Then massage the lower then upper eyelids for one minute. Finish the treatment by closing the eyes generally for 2 seconds before opening them again. Close them also by squeezing the eyelids firmly and reopen them. Repeat this exercise ten times. Refreshed vision guaranteed!

Also read: What Is Homeopathy?

Put Them To Rest

Screens make the eyes work a lot. To rest them, practice the 20-6-20 rule: every 20 minutes spent on a screen, look at an object located at a distance of about 6 meters from you for 20 seconds. Then close your eyes, put your palms over them, and stay in this position for 2 to 5 minutes. Another option is to wear anti-blue light glasses when spending several hours in front of a computer, smartphone, television, or tablet screen.

Muscle Them

With eye gym or eye yoga. Like the “index finger” exercise: head and back straight, extend your arm, and fix the top of your index finger (or the nail of your thumb). Without moving your head, slowly bring your index finger closer to his nose, then always slowly pull it away while staring at it. Repeat about twenty times.

Give Them The Right Nutrients

Lutein and zeaxanthin

Pigments belonging to the carotenoid family have excellent antioxidant and anti-free radical power. They are found in green leafy vegetables (cabbage, spinach, broccoli ), corn, and egg yolk.

Vitamin A

It improves daytime and night vision. It is found in fruits and vegetables with yellow or orange coloring (peppers, orange, carrot ) or calf’s liver.

Vitamins C and E

They fight against free radicals. Citrus fruits, nuts, and cereals contain lots of them.

Vitamin D

It is found in food, but the best way to synthesize it is to expose yourself to the sun for a few minutes a day.

Zinc

It contributes to the production of melanin by transporting vitamin A from the liver to the retina. Oysters are one of the best zinc sources, but it can also be found in meat, sesame seeds, and pumpkin seeds.

Omega-3 fatty acids

With anti-inflammatory properties are mainly present in oily fish and nuts.

In these ways, you can take care of your eyes.

Also read: Managing Blood Sugar Levels

Unique Dresses For Women

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Unique Dresses For Women

Perhaps the most apparent function of dress is to provide warmth and protection. However, many scholars believe that humans’ first crude garments and ornaments were designed not for utilitarian but for religious or ritual purposes. Some garments thought of as beautiful offer no protection whatsoever and may even injure the wearer. Items that identify one wearer can lose their meaning in another time and place. Clothes deemed handsome in one period are declared ugly in the next, and even uniforms—the simplest and most easily identified costume—are subject to change.

Also Read: Here Are Top 6 Indian Government Health Insurance Schemes One Should Know

Types Of Dresses

Sleeves

A sleeve is the part of a dress that covers your arm. Sleeves can be short, mid-length, or long. Besides, sleeves can be tight or loose, depending on the style. Sleeves have an opening at the end so that your hand and arm can pass through.

Skirt

The skirt is the bottom part of a dress, and it covers your body from the waist downwards. Its hemline can vary from micro to floor-length. A dress skirt can be above knee length, knee length, floor length, mini, ankle-length, etc.

Frock

Frock

A frock is a loose outer garment, similar to a gown that women and children wear. Besides, a coarse shirt-like garment is also considered a dress, and some workmen wear the latter over their clothes.

Interestingly, in Australia

Gown

Gown

A gown is a formal dress. Besides, it’s a one-piece woman’s garment with a close-fitting bodice and a long flared skirt, and it’s a full-length women’s traditional and elegant dress. There are ball gowns, evening gowns, and wedding gowns.

Formal dresses

There are various types of formal events. Thus, formal attire comprises several dress codes, and you must understand their differences to choose the right outfit for each occasion.

Also Read: 10 Tips for Choosing the Best Hair Salon

Casual dresses

Casual dresses

Casual dresses are perfect for casual daytime, casual evening events, weekends, casual business events, etc. You can dress up or down depending on the occasion. But mainly, the simple dress code for women is identified with being comfortable and effortlessly chic.

Party dresses

Party dresses consist of clothing that women wear at parties. Since there is a lot of variety regarding parties, the same happens with party dresses. Besides, some parties are more formal than others.

Wedding dresses

The colour and style depend on the culture and the bride’s preferences. Wedding dresses are those worn by brides at their wedding. Most wedding dresses are sleeveless, strapless, and white in Western cultures. However, many wedding dresses in eastern cultures are red.

Unique Dresses

Be glamorous for any occasion with our fabulous selection of dresses. .a beautiful collection of dresses for various events with you in mind. Please choose from our selection of elegant day dresses, flattering bodycon dresses and everything stylish. Shop trendy day dresses, elegant evening dresses, ruched dresses perfect for hot summer days or modern dresses suitable for any upcoming event. There’s something to suit absolutely every body shape, budget, and occasion in our collection of women’s dresses, ensuring you always feel fabulous and look fantastic.

Also Read: The 5 Most Popular Watch Brands

7 Ways To Create the Ultimate Slumber Party for Adults

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7 Ways To Create the Ultimate Slumber Party for Adults

Sometimes, adults just want to have fun with the perfect night in, and one way to do this is by planning a slumber party. Think back to your childhood and the classic pajama parties you had with your friends. You probably never slept a wink during those iconic sleepovers, but what you remember is the time shared with your besties, the laughs, the gossip, the snacks and the scary movies that knocked your socks off!

How about those slumber party nights of beauty when you experimented with glamorous hairdos and natural dry shampoo to achieve a bombshell look? Those were some of the best times ever. As adults, you can do it again.

1. Get Out the Old Polaroid

Back in the late 1970s, instant cameras were all the rage, and someone you know must still have a vintage Polaroid that you can snap selfies with during your ultimate slumber party. The genius of these cameras was that everybody could wait for their colored photos to emerge right before their eyes. Back in those days, it took about 10 minutes for a Polaroid pic to fully develop. That seems like eons, but waiting for the results was always worth it.

Today in this modern, technological world, some of the most famous influencers and fashionistas still use Polaroid cameras to share their favorite images on social media.

2. Coordinate Your Pajama Sets

When planning the perfect night in, it would be extra special to have a theme. You don’t want one of your guests to arrive in lacy lingerie while the rest are sporting traditional pj attire. It’s time to coordinate a look and have matching pajama sets for all of your friends. Maybe you could buy matching T-shirts and sweats. There are tons of options for creating the ideal pajama outfits. This will make for awesome adult slumber party photos on your Polaroid camera!

3. Plan a Pretty Pampering Session

What’s more fun than a group of friends doing their nails, applying face masks and dancing to some music? Adult slumber parties mean making it glam and sharing some of your favorite products, such as an effective antioxidant serum, to stay ageless. Great skin care begins at home, and formulas that hydrate, brighten and promote elasticity are a grown-up’s best friend.

Plan a Pretty Pampering Session

It’s always fun to share, and you could gift your besties with a nourishing, solid conditioner bar to keep the frizzies and dry hair away. Toss a couple of them into their party swag bags before departing the next day. These conditioner bars come in gorgeous scents, including wild vanilla, citrus sun and sweet sandalwood.

4. Turn Up the Music

It doesn’t matter what tunes you play, but just have some music that gets the group going. You can go old-school rock with Aerosmith or maybe “Let’s Get Loud” from Jennifer Lopez’s debut studio album in 1999.

Dance around, sing and act goofy. It’s okay; you are amongst friends. If you need some help breaking out the music, consider Spotify. Music experts give you access to tons and tons of songs and even have their own “’80s Slumber Party Playlist” you can enjoy.

5. Order Takeout

Treat yourselves like the incredible divas you are, and order takeout. Choose something that you wouldn’t cook at home, such as Thai food, sushi, Greek cuisine, etc. Pizza is yummy, but isn’t it time for something a bit more unique?

How about a custom charcuterie and cheese board made up just for you and your friends and ready right at your doorstep? Food delivery service makes parties more convenient. Call in your order and chow down!

6. Concoct Some Cozy Cocktails or Mocktails

As adults, you may want to add alcohol to your ultimate slumber party and also have some non-alcoholic drinks on the menu. With a little imagination and some tasty ingredients, you can make up elegant beverages that look expensive and taste out of this world. Having an alcoholic and non-alcoholic option will make sure everyone is included in these delicious drinks.

Search online for recipes that are simple to create and will impress your group of friends. They not only taste refreshing but also look very inviting. Take, for instance, a spicy watermelon mint agua fresca. It’s made with watermelon, granulated sugar, lime juice, mint leaves, chopped jalapeno, cold water and ice cubes.

7. Book a Tarot Reader Visit

Here’s another entertaining idea for your adult slumber party and a fun way to look into your future. Schedule a tarot reader to stop by and give individual readings to your guests. They will love it and enjoy hearing what’s on tap in the days or years to come.

Tarot readings have been around for many centuries, and the art of divination is more popular than ever. It’s cool to have your cards read, whether you believe in psychic predictions or not. Relax, keep an open mind, and just maybe, life’s great mysteries will be revealed to you. There are also palm readers and astrology experts who can bring some magic and a few laughs to your adult party.

Adults Like To Have Fun Too

Adults Like To Have Fun Too

The late playwright George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.”

People lead busy, stressful lives and get used to their daily routines. Planning the ultimate slumber party for adults is an excellent way to switch it up, spend time with friends, and kick it back old school. You’re never too mature for hanging out with your besties, remembering the good moments and cuddling on the couch for a scary movie.

8 Tips for Smoother Skin

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8 Tips for Smoother Skin

Tips for Smoother Skin

Smooth skin doesn’t come from a magic trick. Don’t panic; find out how to refine your skin texture, reduce pimples’ appearance, say goodbye to imperfections, and get happy skin.

Also read: 7 Low-Calorie Desserts To Lose Weight

Remove Make-Up Religiously

Rule number 1 and the essential rule in your quest for perfect skin. Removing makeup cleans all makeup residue, dust, and other pollutants that have landed on the face. This gesture is essential if you want to keep pores healthier and avoid seeing small pimples appear. However, to protect your skin and its radiance, it is essential to choose a gentle, paraben-free, and surfactant-free makeup remover. Using milk and water is the best option for removing makeup in the morning and evening.

Hydrate Outside And Inside

To maintain smooth skin, going through the hydration box is essential. Hydrating the skin protects the epidermis’s barrier function and gives it all its flexibility. When we talk about hydration, we mostly think of a cream or a serum rich in water. These treatments are a definite asset in your quest for smooth skin. Among the beauty tips, another must be taken into consideration immediately: drink at least 1.5l of water per day.

Exfoliate the Skin

The benefits of scrubs are to remove dead cells from your skin and smooth the skin texture. They also help dislodge blackheads and restore radiance to your skin. You can choose a store-bought organic scrub or make your own from brown sugar and sweet almond oil. A good deed for the planet and your skin!

Make Hydrating Masks

Side mask, two options are available to you. You can opt for an organic purifying mask that will purify and tighten the skin’s pores or for a hydrating mask that will restore radiance and elasticity to your epidermis. Special mention to green clay, which regulates sebum and lemon, reduces the appearance of blackheads and pimples.

Have an Irreproachable Diet

Your diet has a direct impact on the health of your body and your skin. To maintain your epidermis radiance, be sure to plan your menus carefully: avoid sugar and bad fats that promote acne and opt for a diet rich in vitamins, minerals, and antioxidants. Antioxidants help protect the body’s cells from the damaging effect of free radicals, responsible for the appearance of wrinkles, especially around the eyes, and loss of radiance in your skin.

De-Stress By Playing Sports

Regular physical activity reduces stress, which is responsible for many ailments in your skin. Choose a relaxing sport like yoga or Pilates, as long as you drink plenty of water!

To Sleep

All under the covers! Ladies, to take care of your skin, and fight the effects of aging, treat yourself to a regular sleep cycle. Objective: eight hours of sleep per night at all costs!

Protect Yourself from the Sun

All skin types should protect themselves from the sun. UV rays penetrate deeply into the skin and promote the reduction of collagen. As a result, the epidermis loses its suppleness and radiance. Using sunscreen daily helps keep the epidermis free from wrinkles, pimples, and skin spots.

Also read: Top 5 Steps to Strengthen Your Teeth

Tour De Charity – Take The Ride of Your Life!

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Tour De Charity – Take The Ride of Your Life!

Preparing for a charity bike ride is more than just hopping on a bike and taking off. It takes planning, preparation, and dedication to make sure that you are ready to go the distance. One of the key things to focus on is your physical fitness. You want to make sure that you are in good shape and that your muscles are ready for the challenge. Along with this, you should also invest in the right gear for the ride. A comfortable bike seat, weather-appropriate clothing, and a helmet are essential for a good ride. Lastly, don’t forget to stay hydrated and nourished during the ride. With the right preparation, you’ll be able to tackle the ride and make a positive impact on your community.

Charity cycle rides can be an amazing way to give back to your community while also getting some exercise in at the same time. There are many different types of charity cycle rides available depending on what type of cause you would like to support or how far you would like to go. Whether it’s a local 5K race or a cross-country tour de France style event, there is something out there for everyone who wants to get involved in charity cycling events.

What is a Charity Cycle Ride?

A charity cycle ride is an event where participants raise money for a specific cause by riding their bicycles over long distances or completing various challenges along the way. The money raised from these events goes towards helping those in need or supporting causes close to participants’ hearts. These events can range from short races around town all the way up to multi-day tours across multiple states or countries.

Benefits of Participating in A Charity Cycle Ride

Participating in a charity cycle ride can have many benefits both physically and mentally as well as giving back to those less fortunate than yourself. Physically, participating in such an event can help improve cardiovascular health as well as strengthen leg muscles due to increased pedalling power needed over longer distances or tougher terrain. Mentally, it can provide motivation through setting goals and completing them with friends or family members alongside you every step of the way which can lead to improved self-confidence and satisfaction when crossing that finish line knowing that you have helped contribute towards making someone else’s life better too!

How to Prepare for a Charity Cycle Ride

When preparing for any kind of physical activity it is important that one takes into account their own personal fitness level so they do not overexert themselves during their event which could lead to injury or exhaustion before they reach their goal distance/time etc.. Before embarking on any kind of charity cycle ride it is important that one has built up their endurance levels through regular exercise such as running/cycling/swimming etc.. Additionally it is important that one has invested in appropriate clothing such as padded shorts/tights/jackets etc.. As well as other items such as water bottles/energy bars etc.. To keep them going throughout their journey!

Conclusion

Charity cycle rides offer an amazing opportunity for people who want to give back while also challenging themselves physically and mentally at the same time! With proper preparation anyone can take part in these events regardless of age or fitness level! So why not take part today and help make someone else’s life better while improving yours too?

How To Relieve Back Pain Naturally

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How To Relieve Back Pain Naturally

Relieve Back Pain Naturally

Physical work or in front of the screen, wrong movement, bad position to sleep or pinched nerve … The causes of low back pain can be multiple and it is first important to prevent them. But when the pain is already installed, you have to learn to repair yourself. So how do you relieve back pain quickly?

Also read: The Treatment Of Your Spa

Relieve Back Pain With Heat

In the majority of cases, except in that of sciatica, heat is as effective as an anti-inflammatory for low back pain. Indeed, by dilating the blood vessels, it relaxes the muscles and relieves the tensions responsible for back pain. There are several options for applying a heat source to the painful area.

You have the choice between a hot water bottle or a cushion filled with cherry pits to heat in the microwave (let the heat act for about 20 minutes three times a day, without direct contact with the skin to relieve back pain).

Or even self-adhesive heating patches that you will find in pharmacies. They radiate heat over half a day and you can move around with them, which is quite convenient.

Otherwise, a hot shower or a good bath will help you relax your muscles and [relieve back pain]. Even more so if you dilute a few drops of Arnica essential oil or harpagophytum in it.

Relieve Back Pain With Herbal Medicine

To relieve back pain, certain plants are effective used in massage or even orally in homeopathy.

This is the case with Arnica, a pretty yellow flower from the mountains known for its powerful analgesic properties. Known to doctors since Antiquity, it relieves tendonitis, osteoarthritis and muscle pain, among other things. You can therefore make a cure to relieve back pain. For a faster effect, have a loved one massage you with arnica gel or tiger balm, another folk remedy. Otherwise, you can practice self-massage! You can consult a Atlanta Spine Doctor.

Also read: 11 Tips to Strengthen Your Nails

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