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5 Yoga Poses You Should Do Every Morning in Lockdown

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5 Yoga Poses You Should Do Every Morning in Lockdown

Sunrise Flow: A 10-Minute Yoga Sequence to Energize & Center Your Day

Waking up in the morning can feel like a monumental task, especially when the days blend together. That initial grogginess and mental fog don’t have to dictate your day. What if you could create a reservoir of calm energy before you even check your phone?

Enter your new morning ritual: a simple, 10-minute sequence of foundational yoga poses. This isn’t about complex contortions or breaking a sweat. It’s about gently awakening the body, syncing breath with movement, and setting a tone of intention and clarity for the hours ahead. All you need is a small patch of floor.

Why This Morning Sequence Works

This carefully curated flow is designed to:

  • Gently Mobilize the Spine: Moving from flexion to extension lubricates the joints and reverses the curled-up posture of sleep.

  • Activate Major Muscle Groups: It engages your core, shoulders, legs, and back with bodyweight resistance, building functional strength.

  • Calm the Nervous System: The focus on deep, diaphragmatic breathing signals to your body that it’s safe to shift from “rest” into “alert and calm” mode.

  • Improve Circulation & Focus: The mild inversions increase blood flow to the brain, helping to dissipate brain fog and sharpen mental focus.

No equipment is needed—just you, your breath, and a few minutes of kindness for yourself. Let’s begin.

The 5-Pose Morning Flow

Perform this sequence in order, moving slowly and with intention. Hold each pose for 5-8 deep, steady breaths unless otherwise noted.

1. Balasana (Child’s Pose) – The Centering Start

How: Begin on your hands and knees. Bring your big toes to touch and widen your knees to the edges of your mat. As you exhale, sink your hips back toward your heels and walk your hands forward, lowering your torso between your thighs. Rest your forehead gently on the floor (a folded towel or block is great here for comfort).

Focus: This is a posture of surrender and gentle release. Feel your breath expand into your lower back. Let the spine passively lengthen. This pose quiets the mind, gently stretches the hips and back, and is a perfect transition from sleep to movement.

Modification: If your hips are tight, place a pillow or bolster between your sit bones and heels.

2. Bitilasana Marjaryasana (Cat-Cow Flow) – The Spinal Awakening

How: From Child’s Pose, transition to your hands and knees in a Tabletop Position. Ensure wrists are under shoulders and knees under hips. Spread your fingers wide for a stable base.

  • Cow Pose (Inhale): Drop your belly toward the floor, lift your chest and gaze forward (or slightly up), and draw your shoulders back and down away from your ears.

  • Cat Pose (Exhale): Round your spine toward the ceiling, like a cat stretching. Tuck your chin slightly toward your chest and draw your navel up toward your spine.

Focus: Move fluidly with your breath for 6-10 rounds. Imagine you’re painting your spine with movement. This sequence warms up the entire vertebral column, massages the internal organs, and promotes mindful breath connection.

3. Adho Mukha Svanasana (Downward-Facing Dog) – The Full-Body Energizer

How: From Tabletop, tuck your toes, press firmly through your hands, and lift your hips up and back. Form an inverted “V” shape with your body. Your knees can be bent initially. Press your chest gently back toward your thighs and aim your heels toward the floor (it’s okay if they don’t touch).

Focus: Distribute your weight evenly. Rotate your upper arms outward to broaden the shoulders. This classic yoga pose is a mild inversion that calms the brain, strengthens the arms and legs, stretches the hamstrings and calves, and delivers a rejuvenating rush of energy.

Modification: “Walk the dog” by gently pedaling your feet to warm up the legs. Place a slight bend in the knees to prioritize a long spine.

4. Anjaneyasana (Low Lunge) – The Heart Opener

How: From Downward Dog, on an inhale, step your right foot forward between your hands. Lower your left knee to the floor (use a blanket for padding). Keep your right knee stacked over your ankle. On an inhale, lift your torso upright, sweeping your arms overhead by your ears. Feel a gentle stretch across the front of your left hip and thigh.

Focus: Draw your lower ribs in to protect your lower back. Hold here, breathing into the front of the hip, then repeat on the other side. This pose builds lower body strength, improves balance, and counters the seated posture by opening the hips and chest.

Modification: Keep your hands on your front thigh or on blocks for stability.

5. Tadasana (Mountain Pose) – The Grounded Finish

How: Step forward from your lunge to stand at the top of your mat. Feet are hip-width apart, parallel. Ground down through all four corners of your feet. Engage your thighs, gently draw your navel in, and roll your shoulders back and down. Your arms rest comfortably at your sides, palms facing forward. Close your eyes if comfortable.

Focus: This is the most fundamental of all yoga poses, yet it is profoundly powerful. Stand with quiet strength. Feel the connection between your feet and the earth, and the effortless length of your spine. Take 5-10 deep breaths here, absorbing the benefits of your practice. This pose improves posture, cultivates body awareness, and instills a sense of calm stability.

Best Electric Toothbrushes in 2020

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Best Electric Toothbrushes in 2020

Electric Toothbrushes in 2020

Probably you are looking for the holy grail of oral hygiene in this article. But there is no secret. To keep your teeth as clean and healthy as possible, everything is based on tooth brushing. If you’re lazy or have never quite gotten that master doll touch to reach all the nooks and crannies of your teeth, an electric toothbrush is the best option. They are designed to go anywhere and will save you more than one painful visit to the dentist.

Today, there are endless brands and models of electric toothbrushes, so it is easy to get lost in so much supply.

Also read: 8 Methods for Taking Care of a New Tattoo

The Best Electric Toothbrush In 2020

We have prepared this article for you with all the information you need. We have chosen the best models, and we get them in a comparison where we review their characteristics, benefits, and also opinions. Thus, at a glance, you will find the electric toothbrush that best suits your needs.

Why Use An Electric Toothbrush?

It’s essential to make it clear up front that if you don’t have a clear commitment to brushing your teeth well, it doesn’t matter how much money you spend on the best electric toothbrush. There will be a raffle for cavities and gingivitis – gum disease – and you get the winning ticket.

The Most Common Problems That Affect Oral Hygiene Are

  • Do not brush a minimum of twice a day.
  • Not brushing your teeth long enough: a minimum of two minutes at a time is recommended.
  • Limited skill, which affects brushing movement: not understanding the brushing technique well.
  • I am not focusing on cleaning each area properly.
  • Brushing too hard because it damages the gums.
  • I am using a toothpaste that does not have fluoride to protect the enamel.
  • Rinse right after brushing: you have to wait a bit; otherwise, the fluoride goes down the drain without doing its job.
  • It is not replacing your toothbrush or electric brush head often enough.
  • Do not clean between teeth with dental floss or an interdental brush.

The Ideal Electric Toothbrush 2020 For You

Once you’ve decided on the type of electric toothbrush you want, find out about the different cleaning modes available to adjust the toothbrush to your needs. To remove everyday dental plaque, a Standard method is sufficient. However, if you have sensitive gums, it may be better to opt for a Gentle approach: the brush will perform fewer movements. There is also a Pro-clean mode with increased brushing speed to clean hard-to-reach areas, a Gum Care mode to stimulate the gums, a Whiteness mode to whiten teeth, and a Tongue clean mode to treat problems.

Also read: Top 5 Steps to Strengthen Your Teeth

How To Choose The Right Length And Weight For A Necklace

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How To Choose The Right Length And Weight For A Necklace

Choose The Right Length And Weight For A Necklace

Of course, you can opt for necklaces in generic sizes often sold at a reasonable price in small shops in malls. Note, however, that the necklace’s length and weight should usually be considered when purchasing a new piece of jewelry, especially if you intend to invest in a timeless piece. Have you ever worn a necklace only to find out when looking in the mirror that something was wrong? It just might not have been suitable for your outfit or your body type.

Many factors go into choosing a necklace, and this short guide will help you see things more clearly.

How To Choose The Right Necklace?

First of all, you must ask yourself when you will be wearing this necklace. 17 ” 3-row necklace in 10 kt tricolor gold Depending on the occasion, it can be longer or shorter and more or less discreet. What impact do you want it to have? Will it match a particular outfit, or do you wear it around your neck every day? You won’t wear the same type of jewelry to a wedding or a happy hour at a trendy bar.

And did you know that there are several preset sizes of necklaces? If you decide to invest in a more luxurious piece of jewelry, choose a size that suits you well and that will perfectly match your style.

How To Navigate The Lengths Of Necklaces

As its name suggests, the choker or choker necklace is worn very close to the neck, and its length varies from 30 cm to 41 cm at most. It is generally more suitable for skinny channels and people with longer faces. This length is ideal for elegant necklaces (think rows of small pearls), delicate chains, and understated pendants and embellishments. As a rule, it works well with V-necks and boat necks or clothes that allow part of the upper body. Necklaces very close to the neck often have a more seductive look. With this type of accessory, always make sure you are comfortable enough and not feeling suffocated by the collar, of course!

The princess necklace

The princess necklace, ranging from 43 to 48 cm, arrives at the collarbones and usually emphasizes the princess necklace bust since the gaze stops above the figure. This length works well with all necklines and works well with most dress styles, chic or casual. It is, therefore, a versatile collar and probably the most practical of all, honestly! Indeed, if you want to give a necklace as a gift to a woman, it will be the best choice you can make.

The matinée necklace, also called sautoir, has a length of 50 to a maximum of 61 cm. It is incredibly elegant for women with rounder faces. It’s the perfect length to wear with a turtleneck, but we also like it for showing off the bust. The long necklace can be simple or with a pendant with intricate ornaments. It lends itself well to semi-formal occasions and can be worn in the office.

The opera necklace measures 62 to 90 cm and goes down to the chest. Even going as the Copper Sparkle three-row necklace under the chest in some cases. It suits all body types, and as its name suggests, it can be worn with charm with neat clothes or for formal occasions (and not just to go to the opera, of course!). Whether classic or a bit exuberant, dare to wear it with a plunging neckline on a special occasion!

Last but not least: the long necklace, also called “rope,” displays a long chain of more than 90 cm. Versatile, this one can be worn in a single row or layered (advantageous for women with a slim waist). Thus, it is often a bit more daring, and since it is very long, it can also be worn with other chains for a very trendy layered look.

On The Side Of Men’s Necklaces

In men, one must also take into account their morphology when selecting a necklace. We must especially think about the circumference of the neck, shoulders, and torso. Depending on the case, the chain chosen will refine her style or give a touch of elegance to her neck. Ideally, for men, the ideal length for a necklace is slightly below a crew-neck sweater’s collar. Men with wider necks will benefit from opting for a thinner chain and vice versa.

Also, these gentlemen can dare the superposition of necklaces, chains, and pendants!

The Necklace As An Accessory To Enhance Your Body

Certain clothes go better to specific body types, and the same goes for necklaces. Beyond the style of the chain and your class. You should know that different lengths of necklaces can highlight parts of the body and sometimes accentuate areas that we like less. A jewel perfectly adapted to your morphology will divert the eyes towards the functions you wish to emphasize. Remember, people’s gaze usually ends where the necklace ends!

This is why it is crucial to know the concepts of necklaces lengths not to be disappointed with your purchase.

How To Choose The Weight Of The Necklace

The weight of a necklace will vary depending on its length, the number of beads and links used, Robert Lee Morris Basics Semi-Precious Round Turquoise String Necklace and Pendant, the size of the stones, and the material it is made of. Metal, precious stones, wood, pearls, synthetic materials.

It is, above all, a matter of comfort for the wearer. Some women are more sensitive to a necklace’s weight or don’t like the sensation of dragging a fetlock around their neck.

Give it a try, look at yourself in the mirror, and if the necklace looks great on you, the length is right! What will you choose ultimately? A thin chain or a trendy necklace?

Why And How Does Stress Promote Gastric Reflux?

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Why And How Does Stress Promote Gastric Reflux?

Gastric Reflux

For the past few weeks, you have suffered from unexplained gastric reflux. What if it was due to stress? Find out here why stress makes your life’s heartburn worse and how to get rid of it.

What Is Gastric Reflux?

Our stomach is endowed with gastric juices, acidic substances whose role is to facilitate our digestion. The esophageal sphincter, a ring of muscle fibers that acts as a valve between the esophagus and the stomach, is essential to prevent stomach fluid’s backflow from back up into the esophagus.

Gastroesophageal reflux is the consequence of a malfunction of this esophageal sphincter, causing part of the stomach contents to rise into the esophagus. That is to say, the duct connecting it to the esophagus—the mouth. The gastric juice then attacks the lining of the esophagus and causes burns that go up to the throat, and acid regurgitation gives a bitter taste in the mouth.

Many factors promote gastric reflux: hiatus hernia, abdominal hypertension (especially in obesity or overweight), bariatric surgery, certain medications, tobacco, caffeine, spices, alcohol. But heartburn can also be caused by stress or anxiety.

Also read: The Treatment Of Your Spa

Why And How Does Stress Promote Gastric Reflux?

When we are faced with a stressful situation, our body goes on alert to defend itself. Physiological reactions follow one another to fight the danger or flee. Once the stressful episode is dealt with, everything is back to normal, and life resumes. But if the stress becomes chronic, the body can no longer cope. He sounds the alarm bell because he feels in danger. We then see a series of recurring physical symptoms that are difficult to manage: stomach aches, intense heart palpitations, eczema, constipation, nausea, high blood pressure, but also gastric lifts.

One of the most common causes of gastric reflux is stress. Stress also weakens the esophageal wall, which then becomes much more sensitive to acidity.

Recurrent gastric reflux can lead to long-term esophagitis, which is inflammation of the esophagus. It can cause certain complications such as ulcerations, severe digestive bleeding, or cancerous lesions in 10% of cases if they are not taken care of in time.

Gastric Reflux Due To Stress

Modify your eating behavior to act on your gastric reflections due to stress

Eating well is right for your physical health, but also your mental health. In short, the better you eat, the more “zen” you will be, and the less heartburn you will have! How? ‘Or’ What? By adopting these few essential rules for good food hygiene:

  • With meals, take small bites and chew them very slowly so that your stomach produces fewer acid secretions. Nothing like it to fight your stress and pamper your digestive system!
  • Avoid spicy dishes. But I also fermented cheeses, chocolate, alcohol, coffee, and soft drinks.
  • Favor cooked vegetables and fruits, grains, nuts, and lean meats that improve transit and do not harm your stomach.
  • Do not drink with meals and eat relatively “light” to not weigh down your stomach before going to bed.

Use behavioral and cognitive therapies to stop suffering from stress and say goodbye to your permanent gastric reflux

Your gastric reflux only the consequence of stress installed for a long time and only seeks to express itself. But to eradicate these digestive disorders that damage your stomach, it would be good to start a therapy aimed at acting upstream, that is to say, on your chronic anxiety.

Base on behavioral and cognitive therapies, the TheraSerena program can help you stop being overwhelmed by your emotions and finally regain your serenity thanks to ambitious techniques to manage your stress and act on the symptoms that accompany it.

Also read: Painful Joints: Tips For Treating Them Better

Reducing Anxiety: Top 3 Effective Strategies

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Reducing Anxiety: Top 3 Effective Strategies

Reducing Anxiety

At certain times in our lives, we all have known the unpleasant feelings of anxiety and wish to reduce this anxiety. Rapid heartbeat, faster breathing, sweaty hands, muscle tension, the “lump in the stomach.” You may have experienced these “discomforts” when faced with a threat, a challenge, a problem that you don’t think you can handle.

By reducing the signs of anxiety, physically speaking, your emotions will become different because, contrary to what you might think, it is the movements that create the emotion.

Here are three strategies for reducing anxiety:

Also read: Advantages Of Vibration Therapy

Reassess The Probability That The Threatening Event Happens.

Anxiety weighs down upon us the impending catastrophe of our arrival, although what we are concerned about never happens in most cases. Remember your worst fears and concerns and ask yourself how many times your fears, fears, and concerns have come true?

We continuously overestimate a downbeat ending when, in reality, it happens very rarely. The “disaster scenario” is only a projection that the person makes up for himself, taking into account only negative thoughts, thus increasing his anxiety state.

Reassess the situation by letting go of your fears and sticking to the facts.

Don’t Worry About Anything.

Even if an event that is difficult to bear happens to us, we can use some skills and mostly thanks to our ability to solve problems.

We can also ask people we trust for help.

It is imperative to realize that in reality, very few things are “the end of the world” We must realize that if adverse events are a part of life, we make them more intense and more painful by being anxious and by resting.

Put your focus on the solution, not the problem. Your goal is to minimize the problem, not make it impossible in your fear-clouded eyes.

Relax And Breathe Deeply.

As we relax our muscles, we begin to calm down, decrease tension, and clear our thoughts. By practicing relaxation, you can then use it in an anxiety situation easily.

Example of relaxation:

  • Lie on your back with your arms at your sides in a calm atmosphere without background noise.
  • Close your eyes. Now, focus on your breathing for a minute. Feel the cold air coming in through your nostrils and the warm air coming out. Take slow, deep breaths.
  • Some thoughts may come to your mind, don’t block them, let them go, and come back to your breathing.

Also read: Muscle Weakness: Types, Causes, Symptoms, and Diagnosis

Super useful tips to improve your beauty, with Non-Invasive Cosmetic Procedures.

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Super useful tips to improve your beauty, with Non-Invasive Cosmetic Procedures.

Super useful tips to improve your beauty

Dr. Vigen Vick Abovian, MD is the founder and Medical Director of Vida Skin Beauty Center. He is specialized in Family Medicine and Board Certified in Aesthetic Procedural Medicine, including laser technologies and cosmetic products.

Being a dedicated entrepreneur he believes you can be successful in any business if you stay in it long enough. Dr. Abovian founded VIDA Family Practice Professional Corporation in 2011, adapting to ongoing challenges and economical changes, accepting what it is and moving toward to the vision. His greatest success was the consolidation and coordination of various departments, able to address multiple areas of patient needs in adult primary care and geriatrics.

In 2019 Dr. Abovian expanded his practice and founded Vida Skin Beauty Center, a wellness center and medspa providing Aesthetics Services in more than 35 noninvasive cosmetic procedures. He is the Laser Safety Officer and a leading member of technology acquisition team. Dr. Abovian understands that developing health and appearance helps self-confidence and improves value of life. His understanding of skin conditions and necessary treatments with various cosmetic procedures, gives him the advantage of offering effective package treatments.

Our MedSpa and Wellness Center collaborates with our medical clinic, allowing us to practice Aesthetic Medicine in a professional environment at the top level of safety. We provide various medical and cosmetic procedures under VIGOTECH service mark, carrying our message and telling our story through our various brands and trademarks.

CELEBRITY LASER PEELS

Have you ever questioned the secret behind movie stars ‘ flawless Skin? How does their Skin look dewy and gorgeous on the Red Carpet despite their crazy busy schedules?

Carbon Laser Skin Peels is a proven way to assist reduce wrinkles, age spots, acne scars, and other flaws as well as tighten Skin, balance tone and remove the outermost layers of the Skin. But because lasers vary widely in how they act on your Skin, it is hard to know where to start when investigating treatment—even the most perfunctory search reveals a slew of competing devices and methods. The regenerated Skin is normally smoother and less wrinkled than the old Skin. Carbon laser Peels have no downtime, does not require numbing, and clients can return to daily life after their procedure.

IPL – PHOTOFACIALS

IPL (intense-pulse-light) PhotoFacials have become common, as it decreases fine lines and wrinkles by encouraging the production elastin and collagen, giving skin tightness and flexibility. Also, PhotoFacials can be used to treat neck and chest redness, as well as remove sun spots suggesting a fresh look. Most like this procedure as it is noninvasive, has no downtime, and clients return to their personal activities right after treatment.

ERECTILE DYSFUNCTION

Erectile Dysfunction takes place when a man can’t get or keep an erection firm enough for sexual intercourse. It can be a sign of a physical or psychological condition. Occasional erectile dysfunction is not uncommon, and many men experience it during times of stress. Regular erectile dysfunction although, can be a sign of health problems that need cure. It can also be a indication of emotional or relationship difficulties that may need to be addressed by a professional.

You may need to use a mix of treatments, including Shockwave Therapy and Platelets Rich Plasma (PRP) Penis shot, and possibly testosterone injections for long term solution. In our practice we combine “Penis Shockwave therapy” to generate new blood vessels to increase blood flow into the penis, as well as inject PRP or Platelet Rich Fibrin (PRF) into the penis “known as Penis Shot”, to further stimulate collagen production of penis wall and keep the penis blood pressure maintained during erection.

PRP AND PRF INJECTIONS

PRP Therapy (platelet-rich plasma) is a common treatment that uses the patient’s own blood cells to rejuvenate and enhance the Skin. The plasma in the PRP accelerates the patient’s stem cells naturally and “wakes them up”, stimulating produce of collagen, leading to a healthier, younger-looking appearance and rejuvenation.

PRP gets activated to become a gel like substance within 30minuts by mixing with Calcium solution, or on its own inside the body within 2-3 hours, allowing for longer procedures time.

PRF (platelet-rich fibrin) is believed to be the next generation in PRP Therapy. PRF includes very high concentrations of fibrin, white blood cells, and stem cells found in our bloodstreams. After spinning blood for 5 minutes at a low speed, PRF is created and ready to be injected as a liquid. PRF becomes a gel-like substance within another 4 minutes limiting the procedure time per injection.  Side effects are virtually nonexistent because the body is unlikely to reject its blood.

In our practice, we use PRP and PRF injections for various procedures, including Hair Growth regeneration, Penis Rejuvenation, Intimacy repair “Vulvar shot,” PRF injections for under eyes circles, as well as Radiofrequency (RF) micro-needling for Scar and Stretch mark improvement, Skin rejuvenation, using “VIVENCI RF Micro Needle” or traditional microneedling pen.

LSCULPT

SCULPT is a cosmetic device used to Shape-Up your summer looks and get your noninvasive body shaping and contouring. This process activates your muscles 20,000 times in 30 minutes, lifts and tones your body by building muscles by 16%, and reduces unwanted fat by about 19%. For best results, we advised a total of 4 meetings (1 or 2 times per week), with concurrent use of a low calorie and high protein diet. The effects become noticeable 2-4 weeks after the last session and last about six months.

PRP HAIR REGENERATION

PRP scalp injections promote natural hair growth by boosting blood supply and growth factors to the active hair follicle, prolonging the growing level of the hair cycle, improving the thickness of the hair shaft, and avoiding the thinning of hair follicles.

PRP (platelet-rich-plasma) therapy for hair loss is composed of three steps, in which a person’s blood is drawn, processed by spinning in the centrifuge, and then injected into the scalp. PRP stimulates new hair growth during hair restoration procedures and thickens the hair in areas where your hair has begun to thin. This procedure has revolutionized hair restoration by reducing surgical procedures and naturally reinvigorating hair growth with minimal downtime. Additionally, we combine this treatment with weekly Red Light Therapy for 15minutes to push the sleeping hair follicles into an active growing stage, thus maximizing the effects of PRP the was injected.

We can also use PRF (platelet-rich-fibrin) injection instead for smaller hair loss areas or as dual PRP and PRF therapy for large areas of hair loss.

PRP MICRO-NEEDLING

Treatment with PRP micro-needling pen starts by applying a topical numbing cream on the face. Then blood is taken from the patient’s arm into tubes and spun in a centrifuge to split the red and white blood cells from the plasma and platelets. This middle fluid layer is the PRP having enriched platelets aspirated into the syringe for the procedure.

Next, an esthetician performs the micro-needling portion of the treatment. At the same time, she applies PRP topically all over the Skin, and a micro-needling pen makes the PRP into the Skin delivering the growth factors into micro-channels. PRP helps the body’s natural healing process and stimulates new collagen and elastin production for skin rejuvenation. Alternatively, PRF micro-needling can be used if the area to be used is not too large.

VIVENCI “RF Micro Needle with PRF”

VIVENDI “RF Micro-Needling” uses 64 or 25 pin gold plated needles that deliver Radiofrequency (RF) energy into the Skin, stimulation collagen production and skin tightening. It can also be used for Cellulite reduction and Stretch mark reduction. It is slightly intrusive and normally warms the skin tissue at about 1.5mm depths on the face, but can reach up to 3.5mm depths on the body regions. To increase the effects of VIVENCI “RF Micron Needle”, we apply PRP or PRF to the Skin after the process to further promote the collagen production. This cosmetic method is done after 45 minutes of Skin numbing with a topical anesthetic to reduce pain and discomfort.

Compared to a traditional micro-needling pen, “VIVENCI RF” has minimal peeling and almost no downtime. The most common side effect is three days of mild redness, which solves on its own. Results become slowly more and more apparent within six months. We recommend three treatments one month apart for best results, for the results to last at least three years or up to 6 years.

SKIN TIGHTENING  & CONTOUR

N-Kontur is a noninvasive Bipolar Radiofrequency (RF) device that is great for those clients who don’t want any needles going into the Skin but want to have Skin tightening with RF heat that is tough enough to reach deep enough and stimulate collagen and elastin from outside. We used vegetable glycerin oil as a conductive medium between the Skin and the transducer. This procedure shows noticeable results after eight weekly treatments, but some people may have been satisfied with six weekly sessions.

HIFU Skin-Lift & Lipo-Slim

HIFU Skin-Lift is a concentrated ultrasound using ultrasound heat to promote collagen and elastin, producing Skin tightening and skin lift. It is a noninvasive cosmetic procedure used on the face, upper neck, arms, abdominal stretch marks, cellulite reduction, and effectively reduces Sagging Skin.

On the other hand, HIFU Lipo-Slim is a noninvasive cosmetic process using focused ultrasound for slimming. In this process, ultrasound heat is used to destroy the mid-tissue fat cells and accomplish localized slimming.

MESOTHERAPY & BIOREVITALIZATION

Aged Skin is described as thin, dry, and pale, with visible wrinkles and decreased elasticity. Mesotherapy, sometimes referred to as “biorejuvenation” or “biorevitalization,” is a technique used to rejuvenate the Skin through intradermal injection of a “multivitamin solution, minerals, oligopeptides, and hyaluronic acid” that improve aging Skin by stimulating fibroblasts and facilitate cell-to-cell communication, resulting in increase collagen and elastin production.

We offer various kinds of products for bioreviataliztion mesotherapy, as well as MesoGold serum complex, MesoGold Peptide Blends, as well as PRP mesotherapy. “MesoGold serum complex” consists of (hyaluronic acid, 18 amino acids, five minerals, anti-aging peptide, anti-oxidant, vitamin-B2). “MesoGold Peptide Blend” included the extra of oligopeptides making the histological tissue effects related to PRP mesotherapy effects.

FIBROBLAST PLASMA PEN

Fibroblast Plasma Pen is a non-surgical method for skin tightening and lifting the face and body with a plasma apparatus. Fibroblast Plasma Pen generates micro-traumas in the Skin (dermis and epidermis) by creating tiny dots in the tissues without open wounds. Small blood clots form over the treatment dots and become covered with small scabs on the top. Within the next 3 months, collagen type-I is produced, replacing the old loose type-III collagen, resulting in increased elasticity, skin tightening, and skin rejuvenation.

Treatment Day: Numbing of the Skin will be done when you arrive at the appointment with topical triple anesthetic “BLT cream” and left for 45 minutes, known as Benzocaine/Lidocaine/Tetracaine (BLT) cream. Then Fibroblast Plasma pen dots will be created very rapidly over the Skin to decrease the discomfort time.

Recovery Days 1-3: As dots heel, tiny little scabs appear on the treated area. They don’t hurt but can itch a little bit as they heal. We recommend topical creams to decrease itching. Avoid picking the dots as the scabs begin to lift and darken between days 2 and 3. Recovery Days 4-5: The tiny scabs fall off and leaving little pink dots on the Skin, and the itching decreases to very minimal. After scabs fall off, you can start wearing your regular makeup. Recovery Days 5 and after: The Skin continues to heal starting the process of collagen formation for the next 3 months, but some improvement in wrinkles are seen in 1 week.

Are you ready to try our Aesthetic Treatment? Not sure which noninvasive procedures are best for you?

Schedule your consultation with Dr. Vigen Vick Abovian by calling  (747) 257-0777 or BOOK-ONLINE on Fresha.

Vida Skin Beauty Center

435 Arden Ave. Suite 330

Glendale, CA 91203

www.vidaskinbeautycenter.com

Why choose Dr. Abovian’s Treatment:

Skillful Aesthetic Expertise

Laser Technology Mastery

Personalized Skin Treatments

Multi-Procedure discounts.

How to Protect your Hair and Skin While Swimming

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How to Protect your Hair and Skin While Swimming

How to protect your hair and skin while swimming

Swimming is an excellent activity for your mind and body, but there are some things you should know before jumping in the pool. The chlorine in pools can damage your hair and skin, as well as cause eye irritation. There are many ways to protect yourself from these side effects of swimming – we’ll discuss them below.

Let’s take a look at these tips.

1.Shower Before Swimming

During your swim, you will be exposed to many chemicals and bacteria from the pool water. For this exposure to have less impact on your skin and hair, you must shower before entering the pool. This way, all harmful substances will wash off before getting into contact with your skin. You may also get the chlorine rash from pool ; which is why you must take shower before.

2.Apply Hair Oil or Conditioner

Before you get in the water, it is vital to apply hair oil or conditioner. This will help protect your hair from becoming dry and brittle while swimming. The chemicals added to pools can be complex on your locks, so applying a coat of Shea butter or Argan Oil before diving in should do enough damage control for the day. Make sure you let the product absorb into your hair and scalp before getting in, or it will just wash off. Also, you must use the best swim shampoo to avoid hair damage.

3.Apply Lotion Before Swimming

Before you get in the water, make sure to apply sunscreen and a moisturizer. It’s essential for your skin because it protects against sunburns and keeps your hair from drying out, and prevents chafing, which can lead to rashes. This is especially true if you tend to stay in the pool or ocean for hours at a time.

4.Wear a Swim Cap

Swimming caps are not just for professional swimmers. Any person who spends time in a pool or open water can benefit from wearing one to protect their hair and keep it from absorbing the chemicals that may be present in public pools and accumulate more bacteria than usual during swimming activities.

5.Do Skincare and hair care before swimming

Make sure to wear sunscreen on your face and body before swimming. This will protect you from harsh chemicals that are usually added into pool water which can cause sunburns or skin irritations. Apply a thin layer of moisturizer with SPF 30+ onto the areas of the body that come in contact with chlorine, such as hands, arms, and feet. This will keep your skin hydrated during the swim.

Spray a generous amount of oil-free hairspray onto dry hair before swimming to prevent chlorine from seeping into your strands all day long.

6.Rinse With Apple Cider Vinegar

Apple cider vinegar is a fantastic way to keep your hair in check. The acidity will help strip chlorine, saltwater, Protect Your Hair and Skin While Swimming. The sun’s UV rays are the most common cause of skin damage, so sunscreen is always recommended. However, you should also wear a swim cap if your hair does not naturally repel water.

The Bottom Line

Swimming is one of the best forms of exercise, and it’s a great way to cool off during those hot summer days. To protect your hair and skin, make sure that you sincerely follow the tips mentioned above.

Pregnancy: The Risks And Precautions To Take

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Pregnancy: The Risks And Precautions To Take

Pregnancy

Pregnancy is not an illness. But it is a condition where a pregnant woman needs to pay special attention to her health – and that of her unborn baby.

As pregnancy always raises many questions, doubts, and worries in the expectant mother, in this article, we present the main risks that could endanger the excellent progress of a pregnancy. And of course, you will also find tips on how to keep these risks to a minimum.

The risks associated with the consumption of alcohol, tobacco, or drugs

While alcohol consumption, tobacco – or drugs in the broad sense is generally discouraged, this precept is even more valid during pregnancy.

Because not only do these substances endanger your health: above all, they may hinder your baby’s physical and mental development.

You will understand: during pregnancy, we say NO to alcohol, cigarettes & Cie.

Risks associated with “prohibited” foods

There is a whole series of “prohibited” foods during pregnancy, as they may endanger the mother or child. We particularly mention the risk of listeriosis and toxoplasmosis.

Expectant mothers are worried about consuming foods that are potentially harmful to their babies. So to help you stay zen, here are some essential rules to remember.

3 Rules To Follow During Pregnancy:

  • avoid raw foods or semi-cooked animal products.
  • Wash raw fruits and vegetables thoroughly
  • wash your hands thoroughly when handling raw food.

The Risks Associated With Being Overweight

It is crucial to avoid being overweight during pregnancy because:

  • too much weight gain can cause gestational diabetes (gestational diabetes)
  • the baby may also be born with too much weight
  • the risk that your child will be overweight later increases
  • the risk of a premature birth increases
  • the “extra” value is an additional load on the pregnant woman’s body, which is already strained enough.

But controlling pregnancy weight gain is often easier than done. The importance of weight gain during pregnancy varies from woman to woman!

How To Avoid Possible Overweight During Pregnancy?

  • Ensure a healthy and balanced diet
  • Get regular physical activity, for example, by taking sports lessons for pregnant women.
  • Follow the advice and recommendations of your doctor who knows you and is monitoring your pregnancy.

If your doctor notices, during routine check-ups, that your weight has increased too much, he or she may refer you to a dietitian to help you find the right nutritional balance.

The Risks Of Disease

During pregnancy, it is better to avoid certain diseases that could endanger the unborn baby.

You can protect yourself from certain diseases by refreshing your vaccines before a possible pregnancy plan. If it is too late, talk to your doctor: some vaccines can be given even during pregnancy.

During your antenatal consultations, the doctor will ask you if you have already contracted certain diseases or have been vaccinated to consider a possible vaccine.

These Illnesses Include In Particular:

  • rubella
  • measles
  • mumps
  • chickenpox
  • influenza
  • hepatitis

There are other “risk” diseases that the doctor can quickly diagnose during your check-ups to react as appropriate:

  • gestational diabetes
  • hypertension and preeclampsia (toxemia of pregnancy)
  • urinary tract infections
  • chlamydia
  • syphilis
  • gonorrhea
  • genital herpes
  • vaginal yeast infection

There remain the risks associated with a few diseases from which only increased caution can protect you:

  • toxoplasmosis
  • listeriosis
  • infectious erythema
  • CMV infection (cytomegalovirus)
  • dental problems

Good To Know: A simple cold is not dangerous for your baby. But avoid self-medication at all costs. It also applies to homeopathy: Consult your doctor before any homeopathic treatment!

Medicines are only needed when your health or that of the child is at risk. Other ailments and ailments during pregnancy should be treated in different ways.

Any medication must be discussed beforehand and validated by your doctor. He will guide you!

What Is Knee Replacement Surgery?

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What Is Knee Replacement Surgery?

Knee Replacement Surgery

It is an operation that consists of replacing the knee joint with components made of metal and polyethylene. The lower end of the femur and the upper end of the tibia is removed. The bones’ particular parts are replaced with a metal part attached to the lower end of the femur and a plastic/metal component on the upper end of the tibia.

Also, the posterior face of the patella can be rectified. The operation relieves pain, usually caused by wear and tear on the knee joint. The process can even restore mobility to the knee.

There are two types of knee replacement surgery

 Partial Knee Replacement

A partial knee replacement is performed to restore the worn part of the knee. This operation usually takes place if only part of the knee is damaged.

 Knee Arthroplasty By Total Prosthesis

The knee is one of the largest and also most complex joints in the body. It consists of the lower end of the femur, which rotates on the upper end of the tibia, and the patella, which slides into a groove on the femoral part. Thick ligaments attached to the femur and tibia provide stability to the knee. The long thigh muscles strengthen the joint.

Also total knee replacement surgery involves replacing injured or damaged parts of the knee with artificial implants. Your new knee will consist of a metal component attached to the femoral region, a metal and also polyethylene insert on the tibial part, and, if necessary, a polyethylene patellar insert.

If you have any questions, ask your doctor or orthopedic surgeon.

The Operation

It takes about 1 to 2 hours, and also the patient’s stay in the hospital usually lasts between 3 and 10 days. The operation consists of an incision 10 to 22 centimeters long made on the top of the knee. You may have stitches or staples that resolve on their own. But if they don’t, you will need to have them removed about two weeks after the operation.

Convalescence

The length of a patient’s hospital stay after the operation depends on several factors, including social considerations. It is because people living in a single-story house, apartment, or villa where the bedrooms and bathroom are located on the ground floor will return home sooner than people who have a lot of stairs to climb. People with home help or a family member to look after them will fare better than those who live alone.

Back-to-work

Usually, recovery lasts three months, but many patients, especially those with sedentary work, can return to work much earlier. Everyone is different, and your doctor is in the best position to advise you when you are ready to return to work.

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