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5 Tips To Relieve A Headache

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5 Tips To Relieve A Headache

Should I Be Concerned About A Headache?

Relieve A Headache

We hear about it in daily conversations, sometimes as an excuse to abstain (“I can’t, my head hurts”), to express disarray (“this problem gives me a headache “). No wonder, considering it’s at the top of the list of common health problems. Indeed, most individuals will suffer from it several times during their life.

Also known by the medical term “headache,” a headache is not a disease but a symptom. Sometimes occurring for no apparent reason, its presence can be explained by individual factors related to lifestyle or a medical problem.

Here are some examples of the factors that can cause a nasty headache:

  • lack of sleep;
  • too much alcohol or certain foods;
  • bad posture;
  • muscle tension in the neck;
  • hormonal fluctuations;
  • a respiratory infection (cold, flu, sinusitis, etc.);
  • eye fatigue (after spending too much time in front of a screen, for example).

It is normal to experience headaches occasionally. However, if these persist or occur frequently, it is advisable to find the origin. Once the cause is determined, measures or a treatment plan can be initiated to remedy the situation. Medical consultation may be necessary.

How To Relieve A Headache?

Here are some tips to help relieve an occasional mild to moderate headache in intensity and free of alarming factors (see When to see a doctor? Below).

  • When the headache starts, try to rest. Rest can reduce the duration and intensity.
  • Avoid factors that can make your headache worse. Alcohol consumption, intense physical activity, and exposure to bright light, loud noises, or extreme heat are all factors that will make your headache worse or more difficult to bear.
  • Consider taking an over-the-counter pain reliever. Before purchasing an over-the-counter pain reliever, always consult your pharmacist. It will help you choose the best for you or confirm that the medication you have on hand is safe for you, considering your age, condition, and the medicines you are taking.
  • Change your mind. Do something relaxing and enjoyable while waiting for the headache to pass or for the pain reliever you have taken to work.
  • Try an alternative technique known to relieve pain. Various methods can help reduce your headaches, such as deep breathing, massage (to the head, neck, or shoulders), and some forms of meditation or visualization. Many people will tell you that these methods, completely free and available at all times, are worth their weight in gold!

When To Consult A Doctor?

In some cases, a headache may be a sign of a more severe problem. You should see a doctor quickly if the headache:

  • is violent in intensity or has happened suddenly, within seconds or minutes;
  • is accompanied by other unusual or alarming signs or symptoms (vomiting, weakness, visual problems, paralysis of part of the face or body, seizures, confusion, changes in behavior, fainting, etc.);
  • occurs as a result of intense physical activity, a fall, or a blow to the head.
  • is accompanied by fever or stiff neck;

Consult your pharmacist for more information on headaches and how to relieve them.

How To Keep Lungs Healthy?

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How To Keep Lungs Healthy?

How To Keep Lungs Healthy

Your lungs do a fantastic job every day. They supply large amounts of oxygen to your blood system, which allows you to work, play, and live well. They remove carbon dioxide and other gaseous waste that is unnecessary to your body. There are several things you can do to keep your lungs healthy and protect them against disease.

1. If You Smoke, Get Help To Quit

And if you’re a non-smoker, stay that way. Smoking is the leading cause of severe lung diseases like lung cancer and chronic obstructive pulmonary disease (COPD). Cigarette, cigar, and pipe smoke contain over 4,000 harmful chemicals – 50 of which are known causes of cancer. Even if you’ve smoked for a very long time, it’s never too late to quit and reap the benefits of a smoke-free life. Quitting smoking is difficult, but there are several resources available to you.

2. Avoid Second-Hand Smoke

Second-hand smoke is a complex mixture of chemicals resulting from the combustion of tobacco. Like primary smoke, it can cause illness and death. Two-thirds of cigarette smoke is not inhaled by the smoker but released into the surrounding air.

 Here Are Some Things You Can Do To Avoid Secondhand Smoke:

  • Ban smoking from your home, car, and workplace.
  • Place “no smoking” signs in your home, car, and workplace.
  • Support smoke-free businesses and activities.
  • Make sure your kids are not exposed to second-hand smoke at daycare or with relatives or friends.

3. Wash Your Hands Properly With Normal Soap And Water

It is estimated that 80% of common respiratory infectious diseases like colds and flu are spread through the hands. You can reduce your risk of getting sick by learning how and when to wash your hands.

  • Teach your children to wash their hands well.
  • Post information about handwashing in your workplace.
  • Avoid antibacterial soaps and cleansers – they can lead to antibiotic resistance.
  • Use an alcohol-based hand wash gel when you don’t have access to soap and water.

4. Be Aware Of Air Pollution And Help Make The Air Healthier

Indoor and outdoor air pollution can cause health problems, especially for people with lung diseases. Polluted air can irritate or even destroy lung tissue. Even a low level of air pollution can lead to health problems. Children, seniors, and people with chronic (long-term) illnesses are the most vulnerable. Monitor your local air quality index – if outdoor pollution is high, stay indoors. There are several things you can do to protect indoor and outdoor air quality:

Outside

  • Do not leave your car’s engine running when you are parked; avoid open fires.
  • Avoid using pesticides and other chemicals on your lawn and in your garden.
  • Use public transportation.
  • Support laws aimed at improving air quality.

Inside

  • Control the humidity level in your home: For example, use exhaust fans in bathrooms and kitchens to remove humidity. Keep the relative humidity between 30% and 50% in the house.
  • Maintain your ventilation devices: Have your furnace, heat pump, and central air conditioner inspected and cleaned regularly by professionals.
  • Clean Surfaces: Keep surfaces exposed to moisture such as baths, showers, and kitchen counters clean and dry.
  • Manage dust (especially if you are allergic to animal dandruff and dust mites): Dust mites thrive in mattresses, sofas, upholstered furniture, and bedding. To remove them, wash your bedding in hot water (at least 54.5 ° C or 130 ° F). Keep carpets clean and dry.
  • Ventilate the area: Be sure to circulate fresh air around your house. Open your windows when cleaning, installing new carpet, or doing other household projects.

5. Protect Yourself Against Lung Health Risks At Work

People who work in specific fields like construction or the mining industry have a greater risk of developing lung diseases like lung cancer, asthma, and COPD. If you are frequently exposed to dust, asbestos, or chemicals in your job, wear protective equipment, including a gas mask, and ventilate your workplace.

Injuries Popular Among Construction Workers

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Injuries Popular Among Construction Workers

Injuries Popular Among Construction Workers – Working at a construction site, similar to any job, comes with ups and downs. However, the downs are more health-related than any other work field. People working in the construction field are required to use strong machines, work on very high levels, or next to highways. Hence, constructions workers are faced with a huge risk for injuries when working.

Not only does getting injured take a toll on your health, but also your financial wellbeing. Because as a construction worker, if you’re unable to perform physical jobs, you won’t get paid. In addition to paying bills to recover from your injuries.

If you have faced an injury as a construction worker, it’s advisable that you consult with a law firm specializing in construction injuries such as The Barnes Firm to help you get your rights fully. You’ll be in touch with an attorney to check your case and decide on an appropriate course of action to claim your rights.

Different Types of Injuries That Construction Workers Might Face

Construction workers are faced with different risks at work. According to statistics, these are the most common causes that lead to injuries when working on construction sites.

  1. From electricity. Construction workers work with heavy machinery and around electricity cables that put them at risk of getting an electric shock if things go south. The risk could be a minor electric burn or an electric shock that leads to more serious injuries or could be fatal.
  2. Muscle Injuries. Because construction workers are often required to lift heavy stuff or do the same motion over and over again, they might face torn muscles or other joint injuries. These injuries could be minimized by lifting with a proper technique the same as those techniques learned at a gym.
  3. Underestimating the importance of protection. Construction workers often skip using protective gear because they think they’re too professional and know what they’re doing. But truth is, no one is inevitable to injuries when working at a construction site, even if they’ve been doing the same job for years.
  4. Scaffolding collapse. Although there are strict regulations around scaffolders to maintain the safety of construction workers, situations often time go south really quickly leading workers to fall off heights – resulting in major injuries or death.
  5. Falling into holes or from heights. Workers sometimes have to work on high levels whether on scaffolders or in buildings that could lead to them falling off, or working in holes that could lead to them getting them falling into these holes.
  6. Trenches. Trenches are dangerous because there have been several cases of trench collapses that lead to workers suffocating to death or suffering from serious injuries.

These are the major causes of injuries among construction workers. But they’re not the only ones. There are many other causes of injuries such as faulty tools or machines, mistakes made by other workers that could harm someone else, an accident when working on roads, or the collapse of construction sites during work. There are many causes. According to The Occupational Safety and Health Administration, one in ten construction workers is injured every year, with injuries due to falling off heights as the most common cause.

What Should A Construction Worker Do If They Get Injured?

Construction workers’ injuries isn’t a matter that should be taken lightly because it takes a toll on their quality of life. As someone whose job requires immense physical activity, injuries could lead to them getting laid off or working in a different job. Also, there are medical bills to be paid.

Therefore, if you’ve been injured, you must go to a law firm to understand your rights and allow an attorney to help you claim these rights. Law firms can help by:

  • Understand the case determine the suitable course of action and tell you what your rights are
  • Deal with health insurance for the payment of medical bills
  • Work alongside you to gather sufficient evidence
  • Keep the case moving forward
  • Negotiate a compensation settlement for the damage done

These aren’t all the things that a law firm could help with. In fact, there are many minor – and major – details that go into a construction injury case. Firms specializing in construction injury cases have sufficient exposure and experience to handle your case. Consult with an attorney right away. The sooner the better to get a better chance of securing your rights.

The 5 Most Popular Watch Brands

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The 5 Most Popular Watch Brands

Most Popular Watch Brands

From the least popular to the most coveted, here are the five watch brands that sparked your interest in 2019:

Also read: Panda Express Menu

5. BREITLING

Léon Breitling was a skilled watchmaker who, in his workshop in Saint-Imier. He made ingenious clocks and measuring instruments. He played a significant role in developing the wrist chronograph and is a leader in this complication. Breitling is one of the only watch brands globally to equip all of its creations with officially chronometer-certified movements, the pinnacle of precision, and one of the few brands with its mechanical chronograph movements. During the conquest of the skies, the firm was present at all times. Thanks to its reliable, robust, and efficient instruments.

4. PATEK PHILIPPE

Since its creation in 1839, Patek Philippe has never ceased to innovate and develop its watches. The company stands out for its ability to adapt (or even anticipate) its times and keep innovation as its sole watchword (a choice reflected in the variety and complexity of its models). Patek Philippe watches display a timeless design and it can pass down over several generations while revealing foolproof technology clearly.

3. CARTIER

The Cartier adventure began in the middle of the 19th century when Louis-François Cartier took over the Adolphe Picard jewelry workshop in Paris. Cartier’s know-how is an alliance between technique and creativity that has never ceased to surpass itself. It was the Santos watch that in 1094 marked Cartier’s arrival in the field of watchmaking. Among the most sought-after examples on Barnebys are the Cartier Tank and the Cartier Santos. Finally, in 2017, a Tank was sold at Christie’s for 337,000 euros, a record for the model. This watch’s value was due to its mechanism or its complexity and its history: it belonged to Jacqueline Kennedy Onassis.

2. OMEGA

In 1848, Louis Brandt, a young watchmaker from Chaux-de-Fonds, opened his workshop. It was here, in the family villa, that he founded the company that would become Omega, the brand behind the most acclaimed technical innovations, such as the coaxial escapement or the first fully anti-magnetic movement. The brand has established itself as one of the leaders in the watch industry. The models most sought after by our users are the Omega Seamaster, Speedmaster, Constellation, and also Omega Gèneve.

1. ROLEX

It all started when Hans Wilsdorf, founder of the brand, created the first hermetic wristwatch, the Oyster, before developing it into a range of models that have become iconic. The Rolex:

  • Designs;
  • Manufactures;
  • Components of watches;
  • And also history is inextricably linked.

The brand is displayed at the most prestigious golf, sailing, tennis, motorsport, and horse riding events, and also contributes to important cultural and scientific projects. Especially, the Rolex Submariner, Daytona, and Datejust are the three most sought after models at Barnebys.

Also read: How To Relieve Back Pain Naturally

6 Incredible Hamilton Watches Crafted For The Gentleman

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6 Incredible Hamilton Watches Crafted For The Gentleman

Incredible Hamilton Watches

The timepieces from Hamilton get crafted incredibly to give precision of features and style. These beautiful timepieces have accurate and reliable functions topped with aesthetically beautiful designs. A remarkable combination notable to the brand that makes the craftsmanship of Hamilton watches stands truest to excellence.

It is a known fact that watches from Hamilton lines celebrate the prowess of men. Their timepieces range in variations to cater to the delight of the gentleman. These watches are a perfect mix of elegant style and superb functionality. Here are six magnificent timepieces that get intricately crafted for the pleasure of men.

Hamilton H64465733 Stainless Steel Black Dial

The Hamilton watches for men are the finest for their classy effect. This timepiece comes beautifully in black dial with indexes in Arabic numeral. The silver-tone hour and minute markers make the total attraction. In addition, it has H-40 motion that makes the time movements accurate and attractive.

It is a timepiece of beautiful features that gets noticed firstly in the case structure. The material has stainless steel mixed with sapphire crystal that resists scratch damage. It has a see-through back that makes the time viewing appealing. Then the waterproof ability of 50 m allows men to dive into their adventures.

Hamilton H38425120 Stainless Steel White Dial

There is a flawless and clean feeling with white color. It is a simplicity that appeals dramatically radiant. It is eminent to this timepiece as the dial sets lovely in white. The kind of shade that expresses the straightforward bravery of men. It has indexes and hand markers that set the mood of luxury in silver.

The case of this timepiece puts the total cover of sophistication because of its material. It has a stainless steel radiance that flows well with sapphire crystal. In addition, this scratch-resistant case has a round shape that appears sturdy. Finally, the functionality is undoubtedly remarkable, like 80 hours of power reserve and 50 m water resistance.

Hamilton H24535331 Rubber Band Skeleton Dial

An anticipated uniqueness flows to this timepiece as the dial structure appears in skeleton design. This intricately crafted structure makes this watch stand out from the rest. Then the parade of black hue puts a tasteful luxury in place. Finally, this timepiece full of vibrance makes a gentleman one of a kind.

Move forward with the wonders of the features this timepiece brings. It has H-10-S caliber movements that make time accurate. This automatic timepiece gets enclosed in a case of stainless steel with a unique shape. Plus, the functions like 50 m water resistance and 80 hours extended usage do magic.

Hamilton H32475140 Stainless Steel Blue Dial

Blue represents the color of manly features, which gets centered on this watch’s dial. It flows, covering the dial entirely like a raging ocean in majesty. The case in steel puts strength with sapphire crystal that adds luxury to the details. It is shaped in a round and 40mm size that fits a manly charm.

The elegant design of this timepiece equates fully with its features. It has H-10 caliber time movements that make time tracking convenient. The stainless steel bracelet is a spell of class and durability. It works well with the fast lifestyle of men as the power reserve extends use by 80 hours. Then the waterproof function is dependable in 50 m.

Hamilton H13519711 Leather Band White Dial

This watch is nothing short of fantastic because the shape in Tonneau makes a difference. A gentleman will love the unique structure that elevates the look. The white dial puts an add-on sophistication together with Roman numeral indexes. Plus, the Alpha-shaped hand markers take this timepiece to its beautiful leap.

A timepiece that lives truest to traditional manual winding style puts a vintage niche differently. The casing steals the limelight as the material gets bold in steel and sapphire. It has waterproof features that deserve a high score. Then it supports long extended use with 80 hours of power reserve.

Hamilton H38735501 Stainless Steel Brown Dial

This timepiece radiates a sun ray-like brown dial. The brown color magnificently flows to hand markers in yellow gold. Then the case made of stainless steel covers elegantly in the sapphire crystal that connects gently to a leather bracelet. The function serves its purpose well, like 50 m water resistance and 42 hours power reserve.

Takeaway

What you wear at times defines you as a person, and these timepieces from Hamilton create their collections that can speak genuinely of men. It gets crafted incredibly to develop watches that give specific functionality and designs that spark beautifully. Let these timepieces take part in the courage of gentlemen and make them stand out.

How You Can Maintain a Healthy Home in a Post Covid World

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How You Can Maintain a Healthy Home in a Post Covid World

Maintain a Healthy Home in a Post Covid World

Maybe the COVID-19 pandemic isn’t over yet. But the beginning of the end is very apparent, at least in the U.S., while other countries, like India, continue to struggle with its sickly and deadly effects. But as we gradually approach what will certainly be a post-COVID world sooner than later, a renewed sense of cleanliness, wellness, and health in the home is pervasive.

In short, people will continue to be germ/virus conscious long after the last case of COVID-19 is diagnosed. Who wants to take chances on getting the disease just because it’s said to have been eradicated?

But COVID isn’t the only thing to worry about when it comes to hidden dangers inside the home. Says a new report, most of us spend at least half our lives inside our homes. At the same time, we rarely take into account the direct connection between our housing and our overall health.

Home health concerns aren’t just limited to germs and the COVID-19 virus either. For instance, maybe your filthy air conditioner filter needs replacing. Or maybe your toxic chemical-filled, hard tap water requires filtering by a Brita under sink water filter. Perhaps moldy carpets need to be ripped out and hard wood floors installed in their place. Perhaps the chipping, lead-based paint needs to be removed. All of these changes will make your home a healthier place to live. But for now, let’s concentrate on keeping your home as germ free as possible.

That said, here are some effective ways you can maintain a healthy home both while the COVID-19 Pandemic winds down and after it’s been declared eliminated.

Plastic and Steel

Viruses tend to hang around on plastic and stainless steel surfaces longer than other materials like wood. You should be consistently spraying all surfaces regardless of their make, and also scrubbing them to make sure they are clean.

The Kid’s Toys

There’s nothing more covered in germs than little kid’s rubber toys. You will want to wash them in warm soapy water on a daily basis. This includes the toys your kids use in schools and at home.

If you can’t wash them yourself, then run them in the dishwasher and/or spray them with a 70-percent ethyl-alcohol rinse.

Cell Phones

You should clean your phone every time you return from an outing or work. Use an alcohol rinse or an alcohol wipe.

Flooring

Floors are easily covered not only in dirt and dust, but whatever you’ve stepped in outside is easily transported inside. That is, you keep your shoes on upon entering your home, like most people do. The best solution to dirty carpets is to use a steam mop along with a spray cleaner.

However, whether or not steam kills germs and/or something as powerful as the COVID-19 virus, is something that’s still up for scientific debate. But steaming can’t hurt. Some people will tell you steam kills up to 99-percent of all germs. One benefit of steam is that it will not leave a chemical residue which can harm your pets or your kids.

Clothes

With people starting to get out and about more often, you still need to wash your clothing and clothe masks in warm/hot soapy water and preferably in a washing machine in soft, filtered water. Clothing with less outdoor exposure, like pajamas, can be washed in cold water.

Windows

Windows gather dust, dirt, and grime on the outside, germs and bacterial agents on the inside. Use an alcohol-based spray inside and out. But on the inside the experts will tell you a mixture of vinegar and water will do the trick. Who knew?

Dust Covered Rugs

You should vacuum at least once per week, pandemic or no pandemic. Believe it or not, your home is filled with toxins. Vacuuming and dusting at least once per week will assist in mitigating your exposure.

Bathrooms

This is probably no brainer, but you need to clean your bathroom every other day, including floors and walls. Make sure you get all the handles and spigots. Yes, you will need to clean the toilet thoroughly, maybe even on a daily basis if you have some rugrats running around. That means getting up inside the bowl to clean all the little nooks and crannies. It’s not a glamorous job, but proper hygiene is very important.

Your Food

You are not the only person to touch your food. Not by a long shot. You are merely the last person to touch it. That means you should wash all your fresh produce and fruits prior to consuming. Always rinse thoroughly. Even if your iceberg lettuce comes wrapped in clear plastic, never serve without washing it. It’s harvested not only with the help of chemicals and other toxins to keep the bugs at bay, but also manure. That alone should make you want to clean your veggies.

Also, it pays to rinse your chicken as soon as you remove it from the package. The same goes for packages beef and pork products.

The Air

Air purifiers for every bedroom will help keep the environment free of dust and toxins. This is especially important if you suffer from allergies. Air fresheners, it should be noted, do not clean the air. They also leave a chemical residue that is said to cause more damage than good.

Also, You can find more helpful resources at Popbom.

5 Easy Ways to Lose Weight Fast

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5 Easy Ways to Lose Weight Fast

You know the recipe when it comes to losing weight: eat fewer calories and burn more. You also probably know that most fad diets and express methods don’t work as promised. These expert tips will help you achieve your goal.

Write Down What You Eat For a Week

Numerous studies have made known that people who keep a diary eat about 15% less food than those who don’t. Keeping track of your diet is a simple habit of thin people. Watch out for weekends: A study from the University of North Carolina found that people consume 115 more calories on weekends, primarily through alcohol and fatty foods.

Also, pay special attention to spreads, dressings, condiments in sauce, sugary drinks, and quick snacks. They can make a big difference in your ability to lose weight.

Add 10% to the Amount of Calories You Think You Are Consuming Each Day

If you think you are consuming 1,700 calories per day and don’t understand why you cannot lose weight, add 170 calories to your estimate. There is a good chance that this number is closer to reality. Adjust your eating habits accordingly.

Make sure you know how many calories to consume per day to lose weight.

Find a Companion Online

An online companion can help your motivation to lose weight as per a study from the University of Vermont. The researchers studied the participants for 18 months. Those who were assigned an online weight loss companion were more successful in maintaining their weight loss than those who only had a support group they could only meet in person.

Find Yourself a Positive Mantra

Have you heard an inspirational phrase recently? Get inspired! If you put all the emphasis on the things you can’t do, like resisting a pastry or going out for a walk every day, there’s a good chance you’ll never be able to do it. Instead, believe it or not, repeat a positive phrase to yourself, like a mantra. “I’m going to resist dessert today.” Or “I’m going to go out for a walk today.” By repeating it to you, this sentence will become a reality.

After Lunch, We Stick To the Water

At lunch, you can choose to drink a juice or a sweet drink. For the rest of the day, stick to water instead of juice or soda. Check out the list of the best and worst ways to hydrate. The average American would consume 245 calories per day in a soft drink. That’s approximately 90,000 calories per year or … 25 pounds!

Studies show that in addition to calories, sugary drinks are not as filling as less sweet drinks or healthy snacks.

Know About The Kind Of Mattress Topper You Need

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Know About The Kind Of Mattress Topper You Need

Kind Of Mattress Topper

Mattress toppers are an easy and cost-effective way to change up your mattress and give the way you sleep a new lease on life.

In case you didn’t know, a mattress topper is like a mini mattress, usually 1″ to 3″ thick, which is placed on top of your mattress. People use them to get more cushioning and relieve themselves of problems like neck and back pain.

Now, having to pick out a mattress topper amongst the available thousands, can seem daunting but it isn’t so. Just like how you pick out a mattress, choosing a mattress topper also requires you to assess the way you sleep, and decide on features like design, make, material, size, and more.

That’s why, in this article, we’re telling you how you can pick a mattress topper for yourself, based on your sleeping habits.

If You Are A Side Sleeper

Side-sleepers, as you can already tell, are those who tend to sleep on their sides.

Such people require more cushioning and support underneath the shoulders and hips, to give their spine aligned with their head and pelvis. Otherwise, there is a higher chance of neck and shoulder pain. Spinal alignment is highly important as well, and so is adequate pressure relief.

So mattress toppers for side sleepers should be medium-firm, not too hard nor too soft, and should be thick. It must provide plenty of support to the spine, making sure that it is aligned with the rest of your body, and ensure pressure relief as well.

If You Are A Stomach Sleeper

Believe it or not but sleeping on your stomach is very detrimental to your spine and posture. Not only does it misalign the backbone, but it also puts pressure on your lungs, often making it hard to breathe. It can even cause you to keep your head and neck at an unnatural angle, which will lead to severe neck pain and even problems like spondylitis.

Now the best thing here would be to switch over to a new sleeping position. But we know that making this change so quickly isn’t possible because after all, we’re creatures of habit. So as a stomach sleeper, here is what you should look for.

Stomach sleepers should opt for a medium-firm mattress, that isn’t too hard but isn’t too soft either. The design should take away some of the pressure on your spine and neck and evenly distribute support to reduce the possibilities of pain as much as possible.

If You Are Suffering From Back Pain

Back pain is an extremely common problem that most people suffer from, and thankfully, a good mattress topper can be of help here.

If you are suffering from upper and lower back pain problems, memory foam can be of great help. The material will allow it to mold itself to your curves and give you spinal and pelvic support, and provide proper pressure relief. Firm or medium-firm mattress toppers are best here since something too soft will cause you to sink into it and ruin the alignment of your spine. However, one thing to keep in mind choosing the correct firmness is your weight, since the more you weigh, the firmer your mattress needs to be, in order to prevent linkage. To get an idea about probably topper choices, check this article where the Sleep Shop picked out some suitable toppers.

If You Are Suffering From Neck Pain

Neck pain is another common affliction, which largely tends to arise due to improper posture and bad sitting and sleeping habits. This problem seems to have compounded in recent years, as our dependence on technology causes us to remain hunched all day.

For those going through neck pain, a good mattress topper can be of great help. A mattress topper made of natural latex or polyurethane is best if you’re suffering from neck pain, as it can control movement and provide plenty of support. It’ll also provide the required comfort to your spine as it’ll adjust to the natural curves of the body. It should also have a medium density, and should neither be too firm nor too soft. The mattress topper you choose shouldn’t be too thick either, as it may end up hurting your neck. One with a moderate thickness of 2-3 inches should be sufficient.

How to Remove Gel and Acrylic Manicures not Damaging Them?

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How to Remove Gel and Acrylic Manicures not Damaging Them?

  • Table of Contents

    Introduction

    Gel and acrylic manicures are luxurious, beautiful, and fun. However, their removal is where many people inadvertently damage their natural nails. The temptation to peel, pick, or pull off chipped polish is strong—but doing so can seriously harm your nail beds and result in weak, thin, painful nails that take months to recover.

    The good news: removing gel and acrylic manicures properly at home is straightforward, affordable, and takes minimal time. With the right approach, you can safely remove these manicures without damaging your natural nails, keeping them healthy and strong for your next polish application.

    This comprehensive guide covers everything you need to know about safe nail removal: why proper removal matters, step-by-step removal techniques for both gel and acrylic nails, what products work best, aftercare essentials, and how to maintain healthy nails between manicures.

    Why Proper Nail Removal Matters: Understanding the Damage

    Before diving into removal techniques, understanding why proper removal is critical will motivate you to do it right.

    What Happens When You Pick or Peel Polish Off

    The damage process:

    When you pull, pick, or peel off gel or acrylic polish:

    • You’re removing the polish along with layers of your natural nail

    • The nail bed (living tissue beneath the polish) gets damaged

    • The nail plate (the hard outer layer) becomes thin and weak

    • Multiple layers of keratin are stripped away

    • Micro-tears occur in the nail structure

    Visible damage results:

    • Nails become paper-thin and fragile

    • Increased breakage and peeling

    • White spots or horizontal lines appear

    • Nails become painful and sensitive

    • Discoloration and ridge formations

    • Texture becomes rough and uneven

    • Recovery takes 3–6 months of growth

    Why this happens:
    Gel and acrylic polish bonds to your natural nails. When bonded, they’re adhered to the nail plate. Peeling them off removes not just the polish, but also the outer layers of your nail—it’s like peeling paint off wood and removing some of the wood’s surface with it.

    Long-Term Consequences of Improper Removal

    Immediate effects (weeks 1–2):

    • Extreme sensitivity to touch

    • Pain when nails touch hard surfaces

    • Difficulty performing everyday tasks

    • Visible damage and weakness

    Short-term effects (weeks 2–8):

    • Persistent breakage

    • Nail peeling and flaking

    • Continued pain and sensitivity

    • Aesthetic concerns (damaged nails visible)

    Long-term effects (months 1–6):

    • Slow recovery as new nail grows out

    • Permanent damage to nail bed if severely injured

    • Chronic weakness in affected nails

    • Potential permanent nail problems if repeatedly damaged

    Why take the time to remove properly?
    15–30 minutes of proper removal prevents months of nail damage and pain. It’s simply not worth rushing.

    Understanding Gel and Acrylic: What You’re Removing

    Different polish types require different removal approaches. Understanding what you’re removing helps you remove it properly.

    Gel Polish: Structure and Characteristics

    What gel polish is:

    • Liquid polymer resin that hardens under UV light

    • Forms a flexible, glossy coating on the nail

    • Bonds to the nail surface through the gel’s stickiness and UV bonding

    • Lasts 2–3 weeks before growing out or chipping

    Why gel is popular:

    • Beautiful, chip-resistant finish

    • Long-lasting (2–3 weeks)

    • Glossy appearance lasts entire wear period

    • Relatively thin application (less damage than acrylics)

    • Easy to apply (fewer layers than acrylics)

    Why gel requires careful removal:

    • Bonds strongly to nail surface

    • If peeled off, takes nail layers with it

    • Acetone necessary to dissolve the polymer bonds

    • Must soak adequately for clean removal

    Acrylic Nails: Structure and Characteristics

    What acrylic nails are:

    • Mixture of liquid monomer and powder polymer

    • Forms a hard plastic-like coating

    • Can be applied thickly for length and strength

    • Lasts 3–4 weeks before needing fills or removal

    Why acrylic is popular:

    • Highly durable

    • Can be sculpted into shapes

    • Allows significant length

    • Customizable colors and designs

    • Very long-lasting

    Why acrylic requires careful removal:

    • Extremely hard and durable (strong adhesion)

    • Takes much longer to soak than gel

    • Requires extended acetone exposure

    • Thicker application means more potential for damage

    • Must soak long enough for complete dissolution

    How to Remove Gel Manicures: Step-by-Step Guide

    Gel removal is relatively straightforward when done properly. Here’s the complete process.

    Materials Needed for Gel Removal

    Essential:

    • Acetone (pure, 100% acetone works best)

    • Cotton pads or cotton balls

    • Aluminum foil or plastic wrap

    • Small bowl (for acetone)

    • Rough nail file (not fine-grit)

    • Cuticle stick or wooden nail stick

    • Moisturizing oil (coconut, argan, or jojoba oil)

    • Hand cream or moisturizer

    Optional but helpful:

    • Nail dehydrator (removes any remaining moisture)

    • Glass bowl (doesn’t react with acetone like plastic can)

    • Non-woven cotton pads (absorb better than regular cotton)

    • Cuticle oil with vitamin E

    Step-by-Step Gel Removal Process

    Step 1: Prepare Your Space (5 minutes)

    • Choose well-ventilated area: Acetone has strong fumes; ventilation is important

    • Have time available: Plan 30–45 minutes total

    • Gather all materials: Don’t start without everything

    • Wash hands: Clean nails before starting

    • Prepare workspace: Use towel to protect surfaces

    Step 2: File Off the Top Layer (5 minutes)

    • Use rough nail file: 100–120 grit

    • Gently file the shine: Remove the glossy top layer

    • Don’t file too aggressively: You’re removing the protective shine, not the polish

    • Don’t remove all polish: Just dull the surface

    • Work methodically: File each nail evenly

    Why this step matters:

    • Acetone works faster when shiny surface is gone

    • Creates surface for acetone to penetrate

    • Reduces soaking time significantly

    Step 3: Protect Your Skin (5 minutes)

    • Apply moisturizing cream: Thick cream or oil around nail beds

    • Cover surrounding skin: Acetone dries skin; protection essential

    • Avoid getting cream on nail: Only nail plate needs soaking

    • Pay special attention: To cuticles and skin around nails

    Why this step matters:

    • Acetone is harsh on skin

    • Protects against drying and irritation

    • Prevents painful contact dermatitis

    Step 4: Apply Acetone (2 minutes)

    Option A: Direct application with cotton pads

    • Saturate cotton pad with acetone

    • Place directly on nail

    • Can be fiddly (pads may slip)

    • Simpler setup

    Option B: Wrapped application (preferred method)

    • Tear small pieces of aluminum foil (2×2 inch squares)

    • Saturate cotton pad with acetone

    • Place cotton pad on nail

    • Wrap foil tightly around fingertip

    • Foil holds cotton in place

    • Much more effective than direct application

    Application tips:

    • Saturate cotton thoroughly

    • Ensure full nail coverage

    • Wrap snugly but not painfully tight

    • Check that foil isn’t touching acetone (skin contact)

    Step 5: Wait Patiently (10–15 minutes)

    • First check at 10 minutes: Peek under foil to assess progress

    • Look for peeling: Gel should be lifting and peeling

    • If not peeling: Leave for additional 5 minutes

    • Maximum soak: 20 minutes (longer isn’t necessary and increases skin exposure)

    What to expect:

    • Gel becomes soft and cloudy

    • Edges begin lifting from nail

    • Gel starts peeling away

    • You may smell acetone fumes

    Step 6: Gently Remove Gel (5–10 minutes)

    • Remove foil and cotton carefully

    • Gently peel gel: Use wooden stick or plastic pusher

    • Work slowly: Don’t force gel off

    • Peel from edge: Start where gel is lifting naturally

    • Use cuticle stick: Gently nudge gel away from nail

    • Never force: If gel isn’t peeling easily, soak longer

    Critical technique:

    • Gentle pressure, never aggressive pulling

    • Work methodically nail by nail

    • If gel resists, re-apply acetone and wait longer

    • Patience here prevents nail damage

    Step 7: Remove Remaining Polish (5 minutes)

    • Use cuticle stick: Remove any remaining polish pieces

    • Gentle scraping: Don’t dig into nail

    • Work along edges: Where residue collects

    • Accept slight residue: Better to leave trace than damage nail

    Step 8: Rinse Thoroughly (3 minutes)

    • Wash with soap and water: Remove acetone completely

    • Scrub hands: Get between fingers and under nails

    • Dry thoroughly: Acetone residue can continue drying

    • Wash again: Two washes ensures complete acetone removal

    Step 9: Intensive Moisturizing (5 minutes)

    • Soak nails in coconut oil: 5–10 minutes

    • Apply moisturizing cream: While nails still damp

    • Massage cuticles: Olive or argan oil

    • Don’t skip this: Acetone severely dries nails

    Why this step is essential:

    • Acetone strips all moisture from nails

    • Immediate rehydration prevents brittleness

    • Coconut oil provides best penetration

    • This step determines your nail health after removal

    Total Time for Gel Removal: 30–45 minutes

    How to Remove Acrylic Nails: Step-by-Step Guide

    Acrylic removal takes longer but follows similar principles.

    Materials Needed for Acrylic Removal

    Essential:

    • Acetone (100% pure)

    • Bowl (ceramic or glass, not plastic)

    • Larger bowl with hot water (for warming acetone)

    • Nail file (100–120 grit rough file)

    • Cuticle stick

    • Moisturizing oil

    • Towel

    • Timer (critical for acrylics)

    Optional but helpful:

    • Ketone-based nail dehydrator

    • Nail brush

    • Non-woven cotton pads

    Step-by-Step Acrylic Removal Process

    Step 1: Prepare Your Space (5 minutes)

    • Choose well-ventilated area: Acetone fumes strong with acrylics

    • Have 60–90 minutes available: Acrylics take longer

    • Gather all materials: Nothing worse than mid-process shortage

    • Prepare hot water bath: You’ll need this ready

    • Wash hands: Start with clean nails

    Step 2: File Down Acrylic (10 minutes)

    This step is critical for acrylics—more important than for gel

    • Use rough file (100–120 grit): Necessary for acrylics

    • File vigorously: Acrylics are hard; aggressive filing needed

    • Remove as much as possible: File down to near nail surface

    • Don’t panic about dust: Acrylic dust is normal (ventilate)

    • File edges to thinner: Thin edges dissolve faster

    Why this step is critical:

    • Acrylics are much harder than gel

    • Filing reduces soaking time significantly

    • May reduce soak time from 60 to 45 minutes

    • Every minute of filing saves 5 minutes of soaking

    Step 3: Warm the Acetone (5 minutes)

    Warm acetone dissolves acrylics much faster

    • Pour acetone into small bowl: Fill about halfway

    • Place small bowl in larger bowl: Bowl-in-bowl setup

    • Add hot water to large bowl: Not boiling, but hot

    • Warm for few minutes: Acetone should be warm to touch

    • Check temperature: Should be hot but safe to touch

    Why warm acetone matters:

    • Warm acetone dissolves acrylics 20–30% faster

    • Reduces soak time significantly

    • Still requires 45–60 minutes even when warm

    • Makes a substantial difference in comfort

    Step 4: Soak Nails (45–60 minutes)

    This is the main difference from gel removal—much longer soak

    • Dip all fingers: Into bowl of warm acetone

    • Keep nails submerged: All 10 fingers in acetone

    • Set timer for 45 minutes: Check progress at this point

    • Don’t remove early: Acrylics need full soak time

    • Maintain warmth: If acetone cools, refresh with warm water

    What to expect:

    • Acetone will cool down as nails soak

    • You can refresh bowl with hot water periodically

    • Acrylic will begin softening and clouding

    • Nails may feel sensitive to warmth

    • Strong acetone smell throughout

    At 45-minute mark:

    • Gently nudge edge with cuticle stick

    • See if acrylic is soft enough

    • If very soft: remove (start at step 5)

    • If still hard: soak additional 10–15 minutes

    Step 5: Gently Remove Acrylic (10–15 minutes)

    • Remove nails from acetone: One at a time

    • Use cuticle stick: Gently lift acrylic edge

    • Work slowly: Don’t force acrylic

    • Peel carefully: From edge, working inward

    • If acrylic resists: Return to acetone and soak longer

    Proper technique:

    • Gentle, patient approach

    • Never yank or force

    • Use wooden stick (won’t damage nails)

    • Work methodically nail by nail

    Step 6: Remove Remaining Acrylic (10 minutes)

    • Continue soaking if pieces remain: Return to acetone

    • Gently file remaining: Use fine file, light pressure

    • Use cuticle stick: Scrape off softened pieces

    • Work methodically: Don’t rush this step

    Step 7: Rinse Thoroughly (5 minutes)

    • Wash with soap and water: Multiple times

    • Remove all acetone residue: Important for nail health

    • Scrub between fingers: Acetone gets everywhere

    • Dry thoroughly: Prevent further drying from acetone

    Step 8: Intensive Moisturizing (10 minutes)

    • Soak nails in coconut oil: 10–15 minutes minimum

    • Apply rich hand cream: Nails will be very dry

    • Massage cuticles: Vitamin E oil or argan oil

    • This step is non-negotiable: Your nails depend on it

    Post-soak care:

    • Leave moisturizer on for several hours

    • Apply again before bed

    • Sleep with moisturizer on nails

    • Reapply frequently for first 24 hours

    Total Time for Acrylic Removal: 60–90 minutes

    Products and Tools: Making the Right Choices

    Acetone: The Essential Product

    What acetone is:

    • Chemical solvent that dissolves acrylic and gel polymers

    • Pure acetone (100%) works fastest

    • Available at drugstores, beauty supply stores, online

    Purchasing acetone:

    • Pure acetone: Best option (100% acetone)

    • Acetone-based nail polish remover: Works but slower

    • Avoid: “Gentle” removers (don’t dissolve acrylics adequately)

    • Cost: Pure acetone is cheapest ($3–$8 per quart)

    • Storage: Keep in cool, dark place; has long shelf life

    Acetone safety:

    • Highly flammable (keep away from heat/flame)

    • Strong fumes (use in ventilated area)

    • Drying to skin (protect with cream)

    • Wear gloves if skin very sensitive

    • Do not ingest or inhale fumes

    Nail Files: Choosing the Right One

    File grit matters:

    • 100–120 grit (rough): Best for filing acrylic

    • 150–180 grit (medium): General maintenance

    • 240+ grit (fine): For gentle work, finishing

    File material:

    • Metal files: Durable, work well on acrylics

    • Glass files: Gentlest, best for natural nails (but wear out)

    • Ceramic: Good balance of durability and gentleness

    Avoid:

    • Emery boards (break easily)

    • Very fine-grit files (too gentle for acrylic filing)

    Moisturizing Products: The Most Important Part

    Best oils for nail moisturizing:

    Coconut oil:

    • Penetrates deeply into nails

    • Anti-bacterial properties

    • Affordable ($5–$15 per jar)

    • Best choice for post-removal

    Argan oil:

    • Rich, nourishing

    • Absorbs well

    • More expensive ($15–$40 per bottle)

    • Excellent for ongoing care

    Jojoba oil:

    • Similar to skin’s natural oil

    • Absorbs quickly

    • Good for sensitive nails

    • Moderate cost ($10–$25)

    Olive oil:

    • Budget-friendly

    • Works adequately

    • Slightly heavier texture

    • Good emergency option

    Cuticle oil with vitamin E:

    • Specific for cuticles

    • Vitamin E supports healing

    • Cost: $8–$20

    • Excellent for post-removal care

    Aftercare: Protecting Your Nails Post-Removal

    Proper aftercare determines how quickly your nails recover.

    Immediate Aftercare (First 24 Hours)

    First few hours:

    • Keep moisturizer on nails

    • Reapply every 2–3 hours

    • Avoid water (soaking makes nails soft and more prone to peeling)

    • Avoid harsh chemicals and soaps

    Nighttime:

    • Apply thick layer of moisturizer

    • Sleep with moisturized nails (don’t rinse off)

    • Consider cotton gloves to keep moisture in

    Next morning:

    • Apply fresh moisturizer

    • Assess nail condition

    • Plan for at least 2 weeks before next manicure

    Short-Term Aftercare (First Week)

    Daily routine:

    • Apply moisturizer 3–4 times daily

    • Avoid water when possible

    • Avoid harsh cleaning products

    • Wear gloves if doing dishes

    • Don’t file or manipulate nails

    Activities to avoid:

    • Wet nail polish (nails too fragile)

    • Harsh chemicals (nail polish, cleaning products)

    • Excessive water exposure

    • Aggressive scrubbing

    What to expect:

    • Nails may feel thin and weak

    • Sensitivity to cold water (normal)

    • Slight discomfort with pressure

    • Gradual improvement over days

    Medium-Term Aftercare (First 2–4 Weeks)

    Continuing care:

    • Moisturize twice daily

    • Keep nails short (less stress on fragile nails)

    • Avoid nail polish if possible (let nails breathe)

    • File gently if needed

    • Trim regularly

    Expectations:

    • Nails gradually become stronger

    • Sensitivity decreases

    • Nail plate thickens as new nail grows

    • By week 4, nails relatively normal

    When to get next manicure:

    • Wait at least 2–3 weeks

    • Some recommend waiting 3–4 weeks

    • Longer wait = healthier nails

    • Skip one or two manicure cycles to strengthen nails

    Long-Term Aftercare (Monthly and Beyond)

    Monthly routine:

    • Deep moisturize with oil soaks

    • Trim and file regularly

    • Keep cuticles pushed back

    • Use moisturizing hand cream daily

    Between manicures:

    • Apply cuticle oil nightly

    • Use hand cream throughout day

    • Wear gloves for cleaning/gardening

    • Keep nails reasonably short

    When ready for next manicure:

    • Ensure nails are healthy (no white spots, peeling, or brittleness)

    • Wait full recovery time before applying gel/acrylic again

    • Give nails a “break”—alternate with regular polish

    • Consider going without polish periodically

    Preventative Care: Protecting Your Nails Between Manicures

    While removing manicures properly is critical, protecting nails between applications is equally important.

    Taking Breaks Between Manicures

    Why breaks matter:

    • Nails need recovery time

    • Continuous manicuring causes cumulative damage

    • Breaks allow nails to naturally shed damaged layers

    • Healthier nails mean better manicure results

    Recommended schedule:

    • Get manicure → wear for 3 weeks → remove properly

    • Take 2–4 week break (no polish)

    • Repeat cycle

    This means:

    • 3–4 manicures per year (every 3 months)

    • Not weekly or monthly continuous manicures

    • Nails get 2–4 months recovery yearly

    Nail-Healthy Practices

    Daily habits:

    • Wear gloves for cleaning (chemicals damage nails)

    • Moisturize nails daily

    • Keep nails trimmed

    • File in one direction (prevents splitting)

    • Don’t use nails as tools

    Nutritional support:

    • Adequate protein intake (nails are keratin)

    • Biotin supplementation (supports nail growth)

    • Iron (deficiency causes brittle nails)

    • B vitamins (support nail health)

    Lifestyle factors:

    • Adequate hydration

    • Minimize stress

    • Get quality sleep

    • Manage chronic health conditions

    Frequently Asked Questions About Nail Removal

    Q1: Can I remove gel/acrylic nails without acetone?

    A: Not effectively.

    Why acetone is necessary:

    • Acetone dissolves the polymer bonds

    • No other accessible solvent works as well

    • Alternatives like rubbing alcohol don’t dissolve acrylic/gel

    • Water won’t dissolve them

    Alternatives that don’t work:

    • Alcohol (minimal effect)

    • Water (completely ineffective)

    • Oils (minimal effect)

    • Vinegar (ineffective)

    What actually works:

    • 100% acetone (most effective)

    • Acetone-based nail remover (works but slower)

    • That’s basically it

    If avoiding acetone:

    • Go to salon for professional removal (still uses acetone)

    • Wait for nails to grow out completely and cut them off (takes months)

    • Just accept that acetone is necessary

    Q2: How long should I soak my nails?

    A: Depends on polish type:

    Gel polish:

    • 10–15 minutes average

    • Can be done in 10 with proper filing

    • Don’t exceed 20 minutes (diminishing returns)

    Acrylic nails:

    • 45–60 minutes typical

    • Can be up to 90 minutes if very thick

    • Filing first significantly reduces time

    Factors affecting soak time:

    • How thick the application was

    • How much you filed first

    • Acetone temperature

    • How well acetone is applied

    Don’t rush:

    • Better to soak too long than too short

    • Forcing off undissolved acrylic causes damage

    • Each application is different

    Q3: Why does my nail hurt after removal?

    A: Common and usually temporary.

    Causes of pain:

    • Nerve endings in nail bed are sensitive

    • Acetone and removal process irritate them

    • Nail bed may be slightly damaged

    • Nails are thin and sensitive post-removal

    Pain should:

    • Be mild (not severe)

    • Decrease within 24–48 hours

    • Resolve within a week

    If pain persists:

    • Indicates possible nail bed damage

    • Increase moisturizing

    • Avoid anything touching nails

    • See doctor if worsening

    How to reduce pain:

    • Extensive moisturizing

    • Avoid cold water (causes pain)

    • Keep nails short

    • Don’t file or manipulate nails

    • Be extra gentle

    Q4: Is it normal for my nails to be thin after removal?

    A: Yes, very normal.

    Why nails thin out:

    • Gel/acrylic application thins nails over time

    • Removal process removes outer nail layers

    • Acetone drying effect

    • Nail needs time to recover thickness

    Timeline for recovery:

    • Noticeably better: 1–2 weeks

    • Much better: 3–4 weeks

    • Fully recovered: 2–3 months

    • Takes time for new thick nail to grow out

    What helps:

    • Moisturizing (prevents further damage)

    • Keeping nails short (less stress)

    • Nutritional support (protein, biotin)

    • Avoiding polish/manicures temporarily

    Q5: Can I apply new gel/acrylic immediately after removal?

    A: Not recommended.

    Why waiting is important:

    • Nails need recovery time

    • Damaged nail bed needs healing

    • Thin nails are more susceptible to damage

    • Immediate reapplication causes cumulative damage

    Recommended waiting time:

    • Minimum: 2 weeks

    • Better: 3–4 weeks

    • Best: 4–6 weeks for severely damaged nails

    Why timing matters:

    • Gives nail bed chance to regenerate

    • Allows new thicker nail to grow out

    • Reduces cumulative damage risk

    • Results in healthier, stronger nails long-term

    Q6: Should I file my nails after removal?

    A: Minimally and gently.

    When filing is okay:

    • If edges are rough and catching

    • File very gently with fine file

    • Only if absolutely necessary

    Avoid:

    • Aggressive filing

    • Shaping nails significantly

    • Filing wet nails

    • Over-filing (causes peeling)

    Better approach:

    • Keep nails short initially

    • Trim with clippers rather than filing

    • Wait until stronger before filing

    • File in one direction only

    Q7: What if my nails are peeling after removal?

    A: Common occurrence, preventable/treatable.

    Causes:

    • Excessive acetone drying

    • Insufficient aftercare moisturizing

    • Nails still too weak

    • Nail bed damaged during removal

    Treatment:

    • Aggressive moisturizing (multiple times daily)

    • Coconut oil soaks (10 minutes daily)

    • Avoid water exposure

    • Keep nails short

    • Don’t apply polish yet

    Prevention for next time:

    • Intensive post-removal moisturizing

    • Don’t wait so long between applications

    • File less aggressively

    • Wait longer between manicures

    Timeline:

    • Peeling usually stops within 1–2 weeks

    • Takes 4–6 weeks for peeling nails to fully grow out

    • Once peeled layer is gone, nails normal

    Q8: Can I use home remedies instead of acetone?

    A: Not effectively for complete removal.

    Why home remedies don’t work:

    • Acrylic/gel polymers are specifically formulated

    • Acetone is the solvent they’re designed to respond to

    • No common household product dissolves them adequately

    What people try that doesn’t work:

    • Vinegar (minimal effect)

    • Rubbing alcohol (doesn’t work)

    • Coconut oil (lubricates but doesn’t dissolve)

    • Hot water (softens slightly but doesn’t remove)

    • Baking soda paste (doesn’t work)

    The reality:

    • You need acetone for proper removal

    • It’s inexpensive ($3–$8)

    • Available everywhere

    • Most efficient and effective option

    Better use of home remedies:

    • Use for aftercare moisturizing (coconut oil excellent)

    • Don’t try to use them for removal

    Q9: How often can I safely get gel/acrylic manicures?

    A: Much less frequently than many people do.

    Safer frequency:

    • 4–6 times per year (every 2–3 months)

    • Not every 2–3 weeks continuously

    • Includes breaks between applications

    The temptation:

    • Manicures look beautiful and feel luxurious

    • Easy to get them every 2–3 weeks

    • But continuous manicuring causes damage

    Healthier approach:

    • Get manicure (wear 3 weeks)

    • Remove and take 2–4 week break (no polish)

    • Repeat

    Result:

    • 3–4 manicures yearly

    • Much healthier nails long-term

    • Nails get recovery time

    • Less cumulative damage

    Q10: When should I see a doctor about my nails?

    A: If damage is severe or doesn’t heal.

    See a doctor if:

    • Nails extremely painful (beyond mild sensitivity)

    • Pain worsens after initial recovery period

    • Nails show signs of infection (redness, swelling, pus)

    • Dark streaks or spots appear

    • Nails aren’t improving after 4 weeks

    • Nails become severely discolored

    • Nail separating from nail bed

    When damage is normal:

    • Mild sensitivity (improves within 1 week)

    • Thinness (recovers over 2–3 months)

    • Slight discoloration (improves as nail grows)

    • Temporary dullness (recovers with moisture)

    Professional help is appropriate:

    • Nail fungus concerns

    • Potential infection

    • Severe damage from improper removal

    • Nails not recovering normally

    Your Nail Care Action Plan

    Before Your Next Manicure

    1. Decide: Is continuous manicuring worth potential nail damage?

    2. Plan removal time (don’t rush)

    3. Gather supplies (acetone, files, oil, cotton, foil)

    4. Research your nail type

    During Removal

    1. Follow step-by-step process (don’t skip steps)

    2. Be patient (rushing causes damage)

    3. Use proper filing technique

    4. Soak adequately (more is safer than less)

    After Removal

    1. Intensive moisturizing (non-negotiable)

    2. Take break before next manicure (2–4 weeks minimum)

    3. Apply moisturizer nightly during break

    4. Assess nail health before next application

    Moving Forward

    1. Consider spacing manicures further apart

    2. Prioritize nail health over constant polish

    3. Use breaks to let nails recover

    4. Alternate manicure types (gel, acrylic, regular polish)

    5. Give nails “makeup-free” time regularly

    Final Thoughts: Healthy Nails Are Worth the Time

    Your nails deserve proper care. Taking 30–90 minutes to remove gel or acrylic nails safely is a small investment in your long-term nail health.

    The choice is simple:

    • Rush removal (5 minutes) = months of damaged, painful nails

    • Proper removal (30–90 minutes) = healthy nails ready for next manicure

    Your future self will appreciate the care and effort you put in today.

    Start today:

    1. If you currently have gel/acrylic, remove it properly using this guide

    2. Take a 3–4 week break with no polish

    3. Moisturize nails daily during break

    4. Plan your next manicure strategically

    5. Space out applications to protect nail health

    Beautiful, healthy nails are achievable. With proper removal, adequate breaks, and consistent care, you can have gorgeous nails that remain strong and healthy long-term.

How to Prevent Migraine: The Most Effective Solutions

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How to Prevent Migraine: The Most Effective Solutions

Headache or migraine is a prevalent ailment that most people suffer from at some point in their life. Fortunately, it is a temporary situation, which usually disappears on its own after a few hours or, in the most severe cases, in a couple of days. In this article, we will tell you how to remove a migraine or, at least, how to reduce its effects so that it is as bearable as possible.

How to Remove Migraine: Prevention Factors

Although there is no foolproof method, you can reduce the chances of suffering from headaches or migraines by following the following guidelines:

Correct Visual Problems

As already mentioned, refractive problems (myopia, hyperopia, astigmatism, presbyopia, etc.) can cause headaches if they are not corrected correctly. Therefore, if you tend to suffer from migraines frequently, you recommend that you go to the ophthalmologist. He can evaluate your vision and rule out any possible problem related to vision, either due to an undiagnosed refractive problem or a change in the view’s graduation.

Avoid Long Exposures to Screens

Spending a long time in front of a screen (for example, a computer screen) is also one factor that most often contributes to the generation of migraines and headaches. Rest for at least 10 minutes every hour will help prevent its appearance.

Place the Screen at a Suitable Distance

In addition to limiting the time spent in front of the screens, they are also important at the appropriate distance. In this sense, it is recommended that they be placed at least 40 to 45 cm from the eyes. As well as that, the place where you work is well ventilat and has adequate ambient lighting to see both the screen and the space around it correctly.

Avoid Habits That Can Cause Migraines

An essential recommendation for knowing how to remove migraines is to avoid certain habits that can trigger them. In this sense, the consumption of alcohol, tobacco, or caffeine is related to an increase in migraines’ number and intensity in patients who suffer from this problem. Limiting its consumption, or better eliminating it, usually contributes very effectively to mitigating the episodes and power of headaches.

Promote Healthy Habits

Likewise, it is also imperative to prevent migraines to lead a healthy life. In this sense, it is recommended to eat a balanced diet and practice physical exercise regularly.

Sleep Properly

Another element that can help prevent the appearance of migraines is to sleep properly. It implies doing it on a mattress and with a suitable pillow and maintaining correct postural hygiene during sleeping hours. Also, it is essential to sleep at least 8 hours a day and go to bed and get up always at the same time.

Also read: 5 Tips to Maintain a Healthy Brain

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