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Muscle Weakness: Types, Causes, Symptoms, and Diagnosis

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Muscle Weakness: Types, Causes, Symptoms, and Diagnosis

The term muscle weakness covers several realities. It ranges from simple muscle fatigue to actual loss of strength, whether transient or chronic. But in which cases can we be a victim of this type of symptoms? What treatments can be implemented? Focus on muscle weakness in this article.

Also read: How To Relieve Back Pain Naturally

Types of Muscle Weakness

Muscle weakness is a temporary or lasting loss of strength in a muscle or group of muscles. Theoretically, all areas of the body can be victims of this muscle weakness. It affects both striated muscles (voluntary muscles such as the muscles of the limbs or neck) and specific smooth muscles (for example, the bladder muscles, which results in urinary incontinence).

However, to differentiate the types of muscle weakness, we distinguish:

Fatigability

In which the muscles react in a usual way but tire quickly (usually the recovery is also longer than average);

Muscle Fatigue

In which a feeling of exhaustion arises with the use of a muscle (or muscle group);

True

Muscle weakness which results in reduced muscle strength, regardless of activity, with the muscle not responding correctly from the start of exertion.

Causes

There are many causes of muscle weakness. Many of them are not directly related to muscle damage but only to a condition that leads to muscle fatigue.

In particular, we can find causes:

  • Inflammatory (in the case of the flu, for example, fever often causing severe fatigue and muscle weakness);
  • Rheumatological (fibromyalgia or osteoarthritis, for example);
  • Neurological (in the event of chronic fatigue syndrome – or myalgic encephalopathy – or following a stroke or in the context of multiple sclerosis, for example);
  • Neuromuscular in case of damage to the spinal cord or problems with the nerves or muscles;
  • Endocrine (for example, following childbirth or in case of hypothyroidism);
  • Infectious (mononucleosis or HIV, for example);
  • Iatrogenic, in particular, due to drugs such as corticosteroids, statins, or chemotherapy;
  • Genetic (Duchenne myopathy or muscular dystrophy, for example);
  • Emotional (for example, the legs which no longer support us following an emotional shock).

Symptoms Related To Muscle Weakness

Muscle weakness can itself be a symptom of specific pathologies. Often, more than a noticeable loss of muscle strength, the person feels tired, exhausted.

It is not uncommon for [muscle weakness] to be accompanied by pain. The problem can sometimes lead to less mobilization of a part of the body, which will lose muscle strength and become weaker over time.

Depending on its origin, this [muscle weakness] may be temporary or irreversible.

What is the Diagnosis?

The diagnosis of [muscle weakness] will usually be made using an electromyogram. This examination makes it possible to record the electrical activity of nerves and muscles and observe their reaction and determine its origin, especially when it is neuromuscular.

However, additional examinations may be necessary. In some cases, blood tests, x-rays, or biopsies will help diagnose a muscle tumor such as rhabdomyosarcoma. It may even be interesting to perform a lumbar puncture, a computed tomography, an ultrasound, or even an MRI in some specific cases. Are you looking for quick access to an MRI scan? Book yourself.

Thus, it is necessary to consult your doctor in case of unexplained [muscle weakness]. Indeed, making a diagnosis is essential to rule out any severe causes and implement a treatment adapted to it.

Also read: What Are The Different Kinds Of Gum Diseases?

Some Tips For Food And Nutrition In Self-Quarantine

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Some Tips For Food And Nutrition In Self-Quarantine

Food And Nutrition In Self-Quarantine

As countries take more stringent measures to contain the spread of COVID-19, self-quarantine and temporary business closures can impact everyday feeding practices. Healthy people are asked to stay at home, as are those with symptoms of acute respiratory illnesses. In some countries, restaurants and take-out offerings are restricted, and some fresh produce is less easy to find.

Good nutrition is essential for health, especially when the immune system may have to fight back. Limited access to fresh food can compromise the possibilities of eating in a healthy and varied way. It can also lead to increased consumption of heavily processed foods, which tend to be high in fats, sugars, and salt. However, even with a limited range of ingredients, one can continue to eat healthily.

Also read: Top 5 Advantages of Treadmill

Some Tips And Examples Of Home Exercises

Make A Plan – Take Only What You Need

It is, therefore, essential to consider your own needs, as well as those of others. Assess what you already have at home and plan your rations. You may feel the urge to buy large amounts of food, but remember what is already in your pantry, as well as foods with a shorter shelf life, and eat them. It can help prevent food wastage and allow others to have access to the food they need.

Have A Food Consumption Strategy – Prioritize Fresh Produce

Use fresh ingredients and those with a shorter shelf life first. If fresh produce, mostly lower-fat fruits, vegetables, and dairy products, remains available, prioritize these products over non-perishable items. Likewise, frozen fruits and vegetables can be used for a more extended period and often have a similar nutritional profile to fresh foods. To avoid wasted food, consider freezing leftovers for another meal.

Prepare Homemade Meals

In everyday daily life, many people do not often have time to prepare homemade meals. Now, long periods at home can provide the opportunity to make those recipes you didn’t have time to make. There are a lot of healthy and delicious recipes that can be found online. Take advantage of the wealth of information available for free and experiment with the ingredients you can get. But keep in mind the principles of healthy eating offered in these tips.

Limit Your Salt Intake

Fresh foods can become scarce, which may require greater reliance on canned, frozen, or processed foods as these foods are high in salt. The WHO recommends consuming less than 5g of salt per day.

Limit Your Sugar Intake

According to WHO recommendations, ideally, less than 5% of adults’ total energy intake should come from free sugars (about six teaspoons). If you are craving something sweet, always prioritize fresh fruit. Frozen fruit, canned fruit in their juice rather than syrup, and dried fruit with no added sugar are also good options.

Also read: 8 Tips for Smoother Skin

Gift Idea: How To Find The Perfect Gift?

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Gift Idea: How To Find The Perfect Gift?

Find The Perfect Gift? 

Christmases, birthdays, holidays every year there are many occasions, and every year, you are in the same complicated situation: finding a gift idea for your loved ones. A search that looks simple but can quickly turn into an obstacle course! No worries, we’ll help you see things more clearly to find your gifts. On your marks, get set, find!

Ask Yourself The Right Questions (How To Find Perfect Gift)

Before choosing a gift for a loved one, you will have to ask yourself a few questions: who is the gift for? Your mom, your other half, a friend, your stepmother, a gift for a man? Next, what’s your budget? You probably won’t want to pay the same price depending on the person and the occasion.

Then take a look at the tastes of that person. Does she like jewelry, gastronomy, good wine, video games?

And finally, take an interest in his personality. Is this someone who is reasonably conventional, who will be delighted by a “classic” gift, or rather a more original spirit, who loves skills that are out of the ordinary? It should already put you on the trail.

Also read: Bad Breath – Causes, Symptoms, and Prevention

The Monthly Box, The Best Gift Idea?

For several years now, monthly boxes have invaded our landscape, and it is becoming more and more common to offer them to loved ones. What if this was the ideal solution?

The boxes seem to have all the advantages: the prices are incredibly variable and meet all budgets, it is an original and personalized gift, easy and quick to buy, and they allow you to please every month until the next time.

In short, the monthly box is the perfect find for all your loved ones and all occasions! Discover our selection of gift ideas right away!

Beauty Box

It is the best-known category of monthly boxes and the oldest.

A new pair of eyelashes is a great gift that would go together with the beauty box, check Paris Lash Academy for that.

These boxes are trendy with women who like to dress up and discover new beauty products. Every month, they receive a selection of cosmetics adapted to their needs. Something to please girlfriends or mothers, for example, on Valentine’s Day or for Mother’s Day!

The Jewelry Box

Another category more intended for women, the jewelry box is an excellent idea for all those who like to change jewelry according to the occasion.
The necklaces, bracelets, and diamond eternity band sent each month are also of excellent quality, for a price generally well below the jewel’s actual value. An ideal box for a wedding anniversary or an anniversary!

The Geek Box

If the gift recipient is a fan of video games and comics, you must turn to box geek.

These unusual and fun boxes contain real treasures for lovers of the genre: figurines, decoration, t-shirts, retro gaming an original gift for a birthday or Christmas.

The Children’s Box

Giving a gift to a child can sometimes be even more difficult than for an adult. However, there is no shortage of boxes for children, and they appreciate even more than we do to receive a package just for them every month. Creative hobbies, books, clothes, board games, there is something for everyone!

The Tea Box

Very popular for several years, tea boxes have been a hit on the Internet. It must be said that this is the ideal gift idea if you know someone who does not go a day without brewing a sachet. Also, she will be able to buy her favorite teas from the online store—an original idea for Christmas, a time when you like to drink your cup warm.

The Gastronomy Box

This box should speak to all lovers of good food! The gastronomy box is an original gift idea for those who appreciate cooking and unfamiliar flavors.

The Book Box

If you are looking for a gift for a bookworm, the book box should appeal to him. A gift for all occasions, this box contains a monthly book corresponding to the recipient’s tastes. An ideal gift for those who love to discover new authors!

The Animal Box

What if the recipient of your gift was your pet? If you feel like spoiling your four-legged friend, know that there are boxes reserved for them. Each month your cat or dog will receive a package full of toys, treats, and practical accessories. At least that’s an original gift idea!

Also read: How To Choose Your Wedding Dress?

What To Do In A Dental Emergency?

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What To Do In A Dental Emergency?

Dental Emergency

If you read this article, there is a good chance that you or a loved one is facing a dental emergency. If this is the case, please know that we are sympathetic and that you have our full support in this painful ordeal. However, since actions are better than a long speech and our support will not be of much use to you, we have decided to explain everything you need to know to best manage this dental emergency and be quickly taken care of.

What Is A Dental Emergency?

Having a toothache is anything but pleasant, and if we are all a little afraid of going to the dentist, we should not hesitate to do it when it is an emergency. You still have to know what constitutes a real dental emergency. It’s nothing like going to the dentist for aesthetic purposes such as improving your smile much as you would go to nail salons for a manicure. Let’s go for a little first-year dentist course. Are you ready?

Also read: The Health Benefits of Filtered Water

There Are Generally Five Types Of Dental Emergencies:

  • Pulpitis, which is more often called “toothache.” It is an inflammation of the dental pulp (blood vessels, nerves, etc.), resulting from different factors (untreated decay, high pressure, etc.). It must be taken care of urgently because it risks transforming into necrosis. That is, it can destroy your dental pulp and leave the field open for bacteria to attack the bone. An entire program
  • Periodontal disease can win you a game of Scrabble, but it’s primarily an infection of the periodontium (the tissues that support your teeth). Loose teeth are usually the best way to spot it.
  • Complications following tooth extraction (such as wisdom teeth) are also dental emergencies. Moderate bleeding is expected in the hours following such operations. However, if they persist or get stronger, you should not hesitate to contact your dentist.
  • Infections following implant placement are also dental emergencies. Caused by poor dental hygiene, they are very painful and can damage your teeth.
  • Finally, broken or loose teeth are dental emergencies since you must consult a dentist as soon as possible to hope to reimplant or re-weld your teeth. For this type of emergency, pain is usually sufficient to motivate the patient to consult.

In all these cases, without exception, you must go to a dentist as soon as possible. Whether it is to stop unbearable pain or to save your teeth (broken or loose tooth), emergency care is imperative.

Treating A Dental Emergency At Your Dentist

When you are faced with a dental emergency, your first instinct is often to call your referring dentist. It’s a good reflex. Your family dentist knows your history, which makes your care more accessible. Better, you trust him and are more reassured in his presence. If he answers you and can take you urgently, that’s great. You are off the hook! Otherwise, if he does not respond or refuses to take care of you for lack of time, things get complicated.

In addition, dentists know how to protect their patients from infections and cross-contamination. One of their ways to protect their patients is by wearing disposable nitrile gloves. Most dental offices choose from Primo’s nitrile glove selection with their wide range of colors which can help dentists to easily know if there are punctures and ensure protection for both the patient and dentist from chemicals and solvents.

Know that dentists have obligations towards their patients and must, in particular, “assist a patient in distress.” This “distress” refers to the dental emergencies that we detailed earlier in this article. Legally, your dentist must therefore take care of you when you face one of these emergencies. However, in an emergency, you don’t have time to recite homework for your dentist. If he refuses to take care of you, you need to hurry and find another way to treat your dental emergency as quickly as possible.

How To Prevent Dental Emergencies

Still, prevention is better than cure. Experiencing a dental emergency can be traumatic, and you wouldn’t want to feel the intense pain and the stress of handling this situation financially. Thus, here are some tips on how to prevent dental emergencies.

  1. Schedule biannual checkups with your dentist. It’s essential to visit your dentist’s office every six months as routine checkups help your dentist see if there are troublesome areas that will cause more serious problems. That way, preventive measures will be performed, and your oral health will be monitored.
  2. Maintain oral hygiene at home. Dental emergency prevention always starts at home, so make sure that you brush your teeth, at least, twice a day using a soft-brushed toothbrush and fluoride toothpaste for two minutes. Flossing, at least, once a day is also important to remove the plaque that was missed by your toothbrush.
  3. Watch what you eat. The bacteria naturally present in your mouth use sugar to produce acid by-products. Therefore, once you consume starchy, refined carbohydrates and sugary treats, the acidity level increases in your mouth, causing tooth decay. To prevent this from happening, consume a balanced diet consisting of fruit, vegetables, lean proteins, and low-fat dairy products.

Also read: 10 Perfect Hairstyle Ideas for summer

Four Breathing Exercises to Instantly Calm Stress

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Four Breathing Exercises to Instantly Calm Stress

Breathing Exercises

Are you regularly prone to stressful strokes, and despite all your attempts, you can’t get rid of them? Try working your breathing with these instant calming exercises. understand the impact that stress and anxiety have on our physical and mental health.

No matter how much you try dozens of soothing herbal teas, you are always just as stressed. Perhaps you are not working enough on your breathing, which is essential in the event of a knot in the stomach. It is first essential to adopt a good posture daily: lowered shoulders, straight back, and aligned pelvis. Then practice some of the following exercises to lower the tension and relieve that stress that is harming you.

Alternate Breathing

Alternate breathing, or “nâdî shodhana pranayama” in Sanskrit, involves purifying our inner energies by learning to breathe through both nostrils. The benefits are multiple: better health, more stable nervous balance, regenerative sleep, and reduced tension. As a bonus, work allows you to get to know yourself better and to gain concentration.

Exercise

The exercise starts by plugging the left nostril with the ring finger and exhaling from the right nostril. Inhale from the same nostril, stop it with your thumb, and then exhale from the left. Repeat by inhaling from the left nostril, plug it with the ring finger, and then exhale from the right. And so on, for a minute. Finish the exercise by exhaling slowly through both nostrils.

Also read: Top 5 Advantages of Treadmill

Cardiac Coherence

It is a relaxation method that consists of controlling your heartbeat to regulate your brain better. It allows us to obtain a stable emotional state by acting instantly on our tensions and permanently reducing our anxiety. This technique allows you to refocus on yourself, reduce stress, and increase your intellectual capacities.

Exercise

Adopt the “365” method, taken from the bestseller Heart Coherence 365, published by Dr. David O’Hare. Three times a day, take a five-minute break to practice the exercise. With your back straight, sit in a chair. Now, breathe through your stomach six times per minute. Then do this same exercise five times in a row until you reach five minutes. Several applications and videos on YouTube also exist to personalize your exercises and monitor your heart rate.

Abdominal Breathing

Breathing is not only done through the nostrils but also the stomach. Long forgotten, this part of the body can indeed radically change the way you do things and provide life-saving benefits. By practicing “abdominal breathing,” you will increase your respiratory amplitude by more than 70% (against 30% for chest breathing). This mechanism, natural in babies and favored by many opera singers, allows you to oxygenate your brain better, improve your physical performance (better evacuation of toxins), and improve your well-being. General by reducing stress.

Exercise

At the office or home, sit in your chair and place your hands on your stomach. The objective is to feel the comings and goings of the latter. Breathe in for three seconds through your nose, gently inflating your stomach, block the air for three seconds. Breathe out slowly through your mouth, letting the stomach become flat again. The right pace? Three times a day or more, if you feel the need to relax.

Breathing with Projection

Visualization, combined with breathing, is a formidably effective method. The goal is to imagine half- or wholly closed eyes, beneficial elements of our environment, and breathing exercises. We can mentally imagine a pleasant object, memory, but also a pleasant sensation such as sunbathing. The main thing is to absorb yourself in yourself in positive thinking.

Exercise

Standing with your arms at your sides and eyes closed, breathe in for several seconds as you visualize joyous events or facts in your life. Then, breathe out through your mouth, diffusing this feeling of well-being to the whole body, and removing negative tensions. For optimal well-being repeat three times in a row. The exercise can be done every morning, but also in the evening if necessary.

Also read: Top 5 Steps to Strengthen Your Teeth

The 10 Most Expensive Watches in the World

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The 10 Most Expensive Watches in the World

Most Expensive Watches in the World

Watches are real jewels. And it must be said that some models cost much more than diamond necklaces. Discover, through this top 10, the most expensive watches in the world.

The hallucination of Graff Diamonds

In the first place is the Hallucination watch by Graff Diamonds. One hundred ten carats of colored diamonds carved into an actual work of art. What would its price be? $55 million.

The fascination of Graff Diamonds

Still from Graff Diamonds, the Fascination watch brings together 152.96-carat diamonds, topped with a 38.13-carat D. Flawless diamond. It is sold for $ 40 million.

201 Carats of Chopard

Thirdly, they were sold at $ 25 million, the 201 carats Chopard is made of 3 colored heart-shaped diamonds, surrounded by white and yellow diamonds for a very artistic result.

Henry Graves Supercomplication by Patek Philippe

As its name suggests, this signature from Patek Philippe is distinguished by its complications, 24 horological complications. This pocket jewelry was sold at Sotheby’s in 2014 for $ 24.3 million.

Also Read: The Benefits Of Using Online Pharmacies

Jacob & Co billionaire

Following, this Jacob & Co watch is an impressive composition, with a white gold body adorned with 260-carat diamonds. Its selling price is $ 18.8 million.

Kallania by Vacheron Constantin

Subsequently, this work by Vacheron Constantin pays tribute to the Kallista watch, which blew out its 30th candle in 2009. In white gold, it is adorned with 186 diamonds weighing 170 carats in total.

Snow White Princess Diamond Watch by Mouawad

Very feminine, this princess watch was also made in gold and is set with 223 diamonds of 106,393 carats in total. It’s price is $ 6.8 million.

Ref 1527 from Patek Philippe

In addition to its Supercomplication, Patek Philippe returns to the rankings in eighth place with Ref 1527. An 18-karat rose gold watch that retails for $ 5,708,885.

Big Bang 5 million Hublot

Consequently, it is an exceptional watch made with 1,282 diamonds weighing 140 carats in total. This jewel is rumored to have been a gift from singer Beyoncé for her husband, Jay-Z. Its price is $ 5 million.

Ref 130 from Patek Philippe

At the end of this top 10, but far from being the cheapest in the world, is the Patek Philippe Ref 130. A watch manufactured in 1927 which especially stands out for its scarce button. It sells for $ 4,987,383.

The Benefits Of Using Online Pharmacies

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The Benefits Of Using Online Pharmacies

The Benefits Of Using Online Pharmacies

In an era where everything is computerized, many stores opt for online sales to better access their services. For a few years now, pharmacies have also adopted this option. Called e-pharmacies, the services offered to make life easier for their customers while offering them consultation services on their site. So what are the benefits that can be derived from this new service? Know more about 26 c to f

Better Respect For Confidentiality

Everyone has experienced this embarrassing situation at the pharmacy where everyone can see what drugs they have purchased. This is even more uncomfortable when it comes to personal products such as morning-after pills. With online pharmacies, we can avoid these situations , and confidentiality is total. Also, these products’ purchase does not require a prescription, which makes them even more accessible. Find out about 18 cm to inches

The principle of confidentiality is even more respected when seeking advice from professionals. It is difficult to discreet everyone when asking how to use a hemorrhoid product, for example. Also, home delivery is provided.

Home delivery is an essential advantage for all people with reduced mobility. They can now order their medicines from their homes without having to travel.

Also Read: Erectile Dysfunction- Choose the Right Treatment

A Much More Convenient Service

Aside from respecting confidentiality, the services offered by e-pharmacies are much more practical. We think mainly of patients who cannot move from home or the elderly who regularly need to renew their medication.

It is the assurance of the availability of the products you need. There is no longer any question of moving around unnecessarily. A few clicks are all it takes to order. And also, we respect the client confidentiality.

With the online consultation, we find ourselves in direct contact with a doctor who can give valuable advice on each individual’s treatments. The bottom line is that we reserve online drug orders and consultations for non-emergency cases.

Also read: 99 f to c

The Treatment Of Your Spa

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The Treatment Of Your Spa

The Treatment Of Your Spa

For your spa water to be always clean, it is vital to treat and disinfect it regularly using different products that are suitable and correctly dosed. Remember to regularly check the quality of the water in your spa to make it easier to treat.

Why Treat Spa Water?

The treatment of spa water is essential and we should do it diligently, as this influences the quality of the water, the comfort, and the hygiene of the users:

  • Spa water treatment begins with effective filtration.
  • You choose different treatment products: chlorine, bromine, active oxygen, PHMB, and Ozone.
  • It is crucial to test spa water regularly.
  • Sometimes it may also be necessary to perform shock water treatment.
  • Finally, don’t forget to clean the spa regularly.

Which Treatment Product To Choose For Spa Water?

There are different spa treatment products, each with its advantages and disadvantages:

Spa Treatment With Chlorine

Chlorine for a spa is the most widely used treatment product because it is beneficial and inexpensive: € 20 per 5 kg pot of tablets. This powerful disinfectant can destroy microorganisms, fungi, algae, bacteria, and viruses, allowing you to enjoy a healthy spa. It comes in liquid, powder, or tablet form that you place in the skimmer or a floating dispenser.

However, note that chlorine is sensitive to hot temperatures and pH changes, reducing its effectiveness. Finally, note that it is contraindicated for inflatable spas as it can damage the coating.

Also Read: The Best Skin Care Products in 2022

Spa Treatment With Bromine

Spa bromine is as effective as a disinfectant as chlorine, and it is much less sensitive to high temperatures, UV rays, and changes in pH, which is why it has been so successful in recent times. Also, it is odorless and does not irritate the skin, eyes, or mucous membranes.

In short, bromine has many advantages, but it is also more expensive: count around 65 € for a 5 kg pot of bromine tablets. Note that bromine can in no way be combined with chlorine, mostly stabilized chlorine and other acidic products. However, we can combine it with active oxygen, which will reactivate it.

Spa Treatment With Active Oxygen

Active spa oxygen is a frequently found product because it is natural and does not cause irritation. Note that always combine it with a persistent product which will enhance its disinfection power. You can also combine it with chlorine, especially if you want to shock the spa water. Finally, note that it is susceptible to temperature variations and high temperatures, increasing the quantities when you heat the water. Count around 20 to 25 € for 20 tablets of active oxygen.

The Spa Treatment At The PHMB

PHMB is stable and does not irritate, besides being very insensitive to temperature and pH variations. On the other hand, it has no action against algae, unlike chlorine, which requires you to combine it with an anti-algae. Note that PHMB is incompatible with both chlorine, bromine, copper, and bronze. Count between 10 and 20 € / liter of PHMB on average.

The Ozone Spa Treatment

Ozone is a gas that is produced by an Ozonator that you have to install. It has the benefit of reducing the use of chemicals and reduces chemical odors, the risks of irritation, and intolerance. It must still be associated with a persistent product such as chlorine, bromine, or active oxygen and requires continuous filtration for the Ozonator to produce Ozone continuously. Count between 50 and 200 € for a Spa Ozonator.

Tips for Keeping Your Home Healthy

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Tips for Keeping Your Home Healthy

Tips for Keeping Your Home Healthy

A good number of us spend half of our lives inside our houses, and without knowing it, we create a strong connection between our health and the house. As a result, we should strive to create a healthy and safe environment within our homes for comfortable living.
This guide contains a few tips on how you can keep your home healthy.

Tips for Keeping Your Home Healthy

Here are a few simple and smart tips you can use to create a healthy living environment within your home.

Keep It Dry

Have you ever lived in a house with a leaking roof or pipes? How was your experience? Well, if you’ve never found yourself in such a situation, count yourself lucky.

Generally, a leaking house, whether from the roof, interior plumbing pipes or poor drainage, predisposes your home to damp and mouldy conditions. If you are living in Arizona and you are looking for plumbers, you can contact some plumber in Phoenix. Mould and damp conditions create a health hazard by irritating your eyes, ears, nose and throat. Additionally, such conditions cause sneezing, coughing, wheezing and shortness of breath. All these health hazards can be avoided by keeping your home dry. Here’s how to do it:
• Repair any leaks.
• Use exhaust fans when taking a shower or cooking.
• Ensure your clothes and other fabrics are completely dry before storing them.
• Using a humidifier, keep humidity low in your home whenever necessary.
• Remove basement clutter, and decongest each room to avoid mould from building up.

Always Keep It Clean

One of the most significant ways of creating a healthy home is by keeping it clean. You should control dust and other contaminants in your home by thoroughly cleaning all interior and exterior areas. Clear any unnecessary outdoor plants growing around your home, dispose of any garbage, declutter your basement and clean and disinfect all surfaces.

Use ideal cleaners and detergents to clean your kitchen, bedrooms, pavements, bathrooms, lounge and any other room within your home.

Fully Ventilate your Home

Letting in fresh and clean air is undeniably one of the most fundamental steps in creating a healthy home. To give your home a touch of fresh air, you need to keep it well ventilated.

Proper ventilation keeps away smoke and other toxic gases such as carbon monoxide and radon. Here is how you can ensure your home is fully ventilated.
• Install ventilation in your kitchen, bathroom, bedroom and living room.
• Frequently open your doors and windows when the prevailing weather is permitting.
• Maintain your ventilation system and furnace by having a qualified technician inspect them regularly.
• Clean and change your filters as recommended.

Ensure your Home is Safe

Another life-saving tip is making your home safe for you and other members of your family. Keeping your home safe ultimately reduces exposure to health hazards.

Here is what you can do to keep it safe:

• Store chemicals and other poisonous substances such as pesticides out of reach of children.
• Ensure any stored chemicals are properly labelled to avoid any mix-up.
• Keep children playing areas free from hard and sharp objects.
• Keep fire extinguishers at hand.
• Install carbon monoxide detectors and smoke detectors and ensure they are working efficiently at all time.

Keep It Pest-Free

Pests and bugs can be a nuisance in our homes. Some, such as mice and cockroaches, may pick E. coli and Salmonella bacteria as they rummage through the garbage, thus exposing your family to infections.

You can keep your home pest-free by:

• Keeping your house dust and contaminants free through regular dusting and cleaning.
• Sealing any openings and cracks within your home.
• Draining any clogged pipes and water paths to destroy pests’ breeding grounds.
• Store your foodstuffs in pest-resistant containers.
• Use human-friendly pesticides.
• Fumigate your home regularly.

In some cases, it may be extremely difficult to permanently eliminate pests and bugs, even after adopting these tips. In such an instance, you may need help from professionals. If you find yourself in such a situation, feel free to contact Excel Pest Services. They offer professional pest removal and disinfection services that will give your home a fresh feel.

Properly Maintain your Home

Maintaining your home involves conducting regular inspections to ensure everything is in order. Inspecting alone isn’t enough; you should make an effort to take care of any problems and repairs before they develop into serious issues that may interfere with your family’s health. If the repairs are beyond what you can handle, seek help from experts.

Conclusion

We all have different preferences when it comes to taking care of our homes, but one thing that remains constant is keeping them healthy. A healthy home is a comfortable haven to live in, and it basically contributes to the general well-being of your entire family.

Are Pregnant Women More At Risk By From Covid-19?

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Are Pregnant Women More At Risk By From Covid-19?

Since the start of the pandemic, fears about the risk for pregnant women of developing severe forms of Covid-19 was regularly raising. Scientists are also wondering about the risk of mother-to-child transmission during pregnancy and the impact on fetal development.

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However, the limited data available makes their task more difficult. In fact, as during the SARS-CoV and MERS-CoV epidemics, only a small number of pregnant women infected with the virus have been document in the scientific literature. There is no confirmation of the possibility of mother-to-child transmission during pregnancy (vertical transmission) about these two other coronaviruses.

The Covid-19 Risk

In the case of Covid-19, suspicions of vertical transmission during pregnancy have been reported quite early. Especially in China, where the case of an infant testing positive for SARS-CoV-2 around 36 hours after birth has. However, after childbirth, the virus’s transmission could not exclude following close contact between mother and child. As a study publish in Lancet Infectious Diseases specifies, this transmission mode could not be confirmed in many other similar cases. Either, because no trace of the virus was found in the: placenta, the cord umbilical, amniotic fluid, or breast milk in women and infants test.

A case study published in July in Nature Communications sheds further light on the subject. It was describing the first case of transmission of Covid-19 from a pregnant woman to her child via the placenta. The researchers looked at the clinical case of a 23-year-old mother with Covid-19, whose baby also showed signs of the disease from birth. They took blood samples and amniotic fluid from the umbilical cord. Blood samples and PCR tests on the infant to look for the virus’s presence. Therefore, this study provides new arguments on the possibility of transmission during pregnancy, which should validate on a larger sample of patients. Thus, the scientific community remains cautious, believing that while mother-to-child transmission is possible during pregnancy, it is infrequent.

Also, the documented cases of pregnant women infected with SARS-Cov-2 mainly concern patients in their third trimester of pregnancy. Therefore, it would be interesting to identify and study women infected earlier in pregnancy to assess the consequences for the mother and fetus’s health.

No More Complications during Pregnancy

Another concern: are pregnant women sick with Covid-19 at greater risk of complications?

Here again, the data are fragmentary. Studies carried out on a small sample of patients point to a higher risk of complications for the fetus. Particularly miscarriages, premature births, and intrauterine growth retardation. Symptoms reported in these women varied from one study to another. But some studies have reported acute respiratory syndromes, kidney problems, pneumonia, and sepsis occurring more frequently in this population.

Some researchers in pregnant women have also reported ventilation during the SARS-CoV epidemic.

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