Tips to Strengthen Your Nails

Your nails are practical tools for picking up small objects, dislodging food encrusted on dishes, and scratching an itchy area. But more than that, they also reflect your nail health. Thus, soft and brittle nails can be symptomatic of a nutritional deficiency. Follow these tips for healthy, shiny nails.

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Hydrate Them

To moisturize your nails, massage a small amount of petroleum jelly onto your cuticles and surrounding skin each night before you go to bed, or when your nails feel dry. Always keep a jar handy (in your bag, at the office, in the car) and use it as needed. Don’t you like petroleum jelly? Then go for castor oil. Its texture is creamy and contains vitamin E, a source of benefits for your cuticles. Otherwise, go to the kitchen cupboard. Indeed, the use of olive oil, which hydrates your nails to solidify them, is also recommended.

Wear Gloves

Don’t forget the rubber gloves when doing the dishes and other household chores. Most of these activities, from gardening to cleaning the bathroom, are disastrous for the nails. To protect your ends from dirt and harsh cleaners, cover them with vinyl gloves when cleaning time. And for super-soft handcuffs, apply hand cream before putting on the gloves.

Take Care of Your Cuticles

When pushing back your cuticles (you don’t have to cut them), always do it very gently, adopting a 45-degree angle. Otherwise, you risk damaging the cuticle, weakening the entire nail, according to Mariana Diaconescu, a manicurist at the Pierre Michel Salon in New York.

Avoid Ingrown Toenails

Cut your toenails straight, to avoid ingrown toenails. Counseling is especially important if you have diabetes.

Dry After Cleaning

After washing the dishes, or taking a bath or shower, be sure to dry your hands for at least two minutes. Remember to dry your toes thoroughly after swimming or other activity underwater as well. Suppose you neglect this action by leaving your fingernails wet; it will increase the risk of fungal infections.

Stay Dry

Air out your work boots and athletic shoes. Better yet, keep two pairs and swap them, so you never wear wet or sweaty shoes. The gesture could cause fungal infections.

Choose Cotton

Wear socks made from 100 percent cotton. These are best for absorbing moisture to prevent fungal infections.

Eat Smart

Add a glass of milk and a hard-boiled egg to your daily diet. Rich in zinc, they will do wonders for your nails, especially if your nails have white spots, a sign of zinc deficiency.

File Properly

To avoid weakening your nails, avoid moving back and forth when filing your nails. File in one direction only, and never work out when you get out of the shower or bath with wet fingernails breaking more easily.

Stimulate Growth

Massage your nails to make them healthy and shiny. Polishing your nails in this way increases blood flow, which stimulates their growth.

Choose the Right Products

Avoid varnish removers containing acetone or formaldehyde. They dry out nails terribly, says New York dermatologist Dr. Andrea Lynn Cambio. Instead, opt for acetate-based products.

Also read: Online Medical Advice

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Painful Joints

Our joints sometimes make life difficult for us. Hence the interest in knowing the inner workings to preserve and relieve them.

Also read: What Is Knee Replacement Surgery?

Is Pain In The Joints Like Rheumatism?

Yes, but the term is extended. The pain can be joint or periarticular, that is to say, due to surrounding tissues: ligaments, tendons, muscles, or even related to bone surfaces. Pain can be divided into two categories, mechanical or inflammatory. Still, the causes are often multiple: the destruction of cartilage (osteoarthritis), viral or bacterial infection (infectious arthritis), a deposit of crystals (chondrocalcinosis, gout) …

Is It Possible To Prevent Joint Damage?

In part, because there may be a genetic predisposition to osteoarthritis, polyarthritis, spondylitis, and chondrocalcinosis. To limit the progression, it is essential to consult at the first symptoms. And never forget that it is possible to act on environmental factors, especially by suppressing tobacco, one of the factors potentially triggering polyarthritis and spondylitis. We must also fight against overweight, which multiplies by three or four the risk of osteoarthritis of the knees or fingers, or even, over the age of 50, by supplementing, on medical advice, with vitamin D.

Can Drugs Control Pain On Their Own?

Analgesics, nonsteroidal anti-inflammatory drugs, opiates, or cortisone injections are not enough, and some have side effects. A non-drug approach is, therefore, also essential. For example, losing 5% of your weight can relieve knee osteoarthritis (osteoarthritis of the knee). Overall, you have to avoid carrying heavy loads, agree to walk with a cane, put on foot orthotics, force yourself to move … And don’t isolate yourself! The lack of social connection intensifies the pain.

Is Physical Activity Always Beneficial?

Yes, because the joints don’t like rest. Under two conditions: practice reasonably, because high-level sport can be a source of joint trauma. Therefore, osteoarthritis, especially in contact sports, opts for soft ground and good shoes to limit microtrauma from jogging and stay at rest during inflammatory flare-ups. Even in severe osteoarthritis, you have to walk, but fragmenting your outings morning and evening.

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In the world of geometry and mathematics triangle is considered to be a three-sided polygon that will consist of three edges and three vertices and the most important property of the triangle is the sum of interior angles will be equal to 180°. This is also known as the angle sum property of the triangle about which every kid should be very much clear about since day one.

Triangle is a polygon with three sides and two sides will be joined to each other to call the vertex of the triangle. The angle will always be formed between two sides at which is considered to be one of the most important components of the battery. Several kinds of major concepts like Pythagoras theorem, trigonometry and several other kinds of things are very easily based upon properties of triangle which is the main reason that people need to be clear about such things very efficiently since day one. The shape of the triangle is a closed two-dimensional shape and this is the three-sided polygon that is made up of the straight line very easily. There will be three angles in a triangle in the singles will always be formed by two sides of the triangle which will be meeting at a common point known as the vertex.

Following are the most important properties of the triangle:

1. The triangle will be having three sides and three angles
2. The sum of the angles of the triangle will always be 180°
3. The exterior angles of the triangle will always add up to 360°
4. The sum of consecutive interior and exterior angles will be supplementary
5. The sum of the length of any two sides of the triangle will be greater than the length of the third side
6. The difference between the length of any two sides of the triangle will be less than the length of the third side
7. The shortest side will always be opposite to the smallest indeed an angle and similarly, the longest side will always be opposite to be the largest interior angle of the triangle.

Apart from the basic properties it is also very much important for the kids to be clear about different kinds of categories of the triangles and some of those basic categories are very easily explained as follows:

1. A triangle in which all three sides will be different in terms of measurement is known as the scalene triangle
2. A triangle in which two sides will be of equal length will be known as the Isosceles triangle and in this case, two angles will also be equal
3. A triangle that has all three angles equal will be known as the equilateral triangle
4. A triangle that has all angles of less than 90 degrees will be known as the acute-angled triangle
5. The triangle which has at least one of the angles equal to 90 degrees then it will be known as the right-angled triangle.
6. The triangle which has any angles more than 90 degrees will be known as the obtuse-angled triangle.

The formulas of triangles have been explained as follows:

• Perimeter: The sum of all the sides is known as the perimeter of the triangle.
• Area: Half of the product of base into height is known as the area of the triangle.

People can also go with the option of calculating the area of the triangle with Heron’s formula which is further very easy to implement. For this purpose, people need to calculate the semi perimeter so that efficient calculations can be indulged into the whole process.

Hence, depending on official platforms like Cuemath is the best way of ensuring that people will have a good command over the whole thing like triangles. The people also need to be clear about the formulas like perimeter of triangle and the area of the triangle. In this way, people can make the most accurate decisions which will allow them to deal with things professionally.

Also read: 1.7 Meters to Feet

Top Women’s Health Risks

In the last few decades, women have come forward and asserted themselves in more meaningful ways in society. Historically, the health concerns of women have always been relegated to the background because of patriarchal norms.

In recent years, a greater movement for gender rights, the advent of women doctors and scientists, and changing political situations (rise of democracy), have allowed women to come forward and raise concerns about their health and well-being.

This has led to more studies and researches on different aspects of a woman’s health. These studies were able to unearth the fact that just as men, women too were prone to certain specific diseases and illnesses. In fact, in some cases, there were diseases that could only affect a woman and not a man.

In this article, we are going to look at the 10 top women’s health risks in our society. The contents of this article would give everyone some brief idea about the health status and condition of women.

List of the Top 10 Women’s Health Risks

1. Chronic Obstructive Pulmonary Disease (COPD)-

Studies have shown that women are more likely to suffer from respiratory illnesses like COPD than men. The ill effects of smoking and the impact on the lungs are something that gives rise to illnesses in women like emphysema and also bronchitis. Women also experience breathing problems and report being out of breath more than men do.

2. Diabetes and Sugar-related Issues-

Did you know that nearly 15 million women in the United States alone suffer from Diabetes? Studies have shown that more diabetes is a major cause of death in American women. Many research studies have also shown how African-American women are more prone to suffering from diabetes than white women. Many women also do not do tests related to diabetes.

3. Heart Diseases-

Many people mistakenly feel that cancer is the leading cause of death in women. However, the truth is that heart diseases and illnesses are the number one cause of death. As compared to men, women are more prone to suffering from heart attacks and cardiac arrests. There is an increasing awareness in this area, but it needs to improve further.

4. Cancer Illnesses-

Most people are aware that Breast Cancer and Cervical Cancer are two forms of cancer that only take place in women. Additionally, women can suffer from any of the other cancers as well. Cancers are just behind heart diseases when it comes to claiming lives. Lung cancer claims more women than any other form of cancer in the United States alone.

5. Septicemia-

Septicemia or Blood Poisoning is a serious health threat for women. In terms of figures, it accounts for more than 2% of all women-related deaths in the country. This is a condition in which the blood becomes infected with toxins. As the blood moves to different organs and parts of the body, it infects them as well. Septicemia results in fevers and chills as symptoms.

6. Kidney Disease-

Kidney disease is one illness that slowly slips under the radar. It is not obvious in terms of its symptoms and is detected only when the situation goes from bad to worse. Many studies have pointed out that kidney-related ailments are associated with diabetes, past kidney conditions in the family, and poor lifestyle habits. High BP is also one of the contributing factors.

7. Alzheimer’s Disease-

People think that a disease like Alzheimer’s affects men more than women. However, data shows that nearly 4% of all American women suffer from Alzheimer’s and lose their lives to it. In its beginning stages, Alzheimer’s is just about forgetting simple things. However, if left untreated, it can slowly start ruining mental activity and lead to permanent impairment.

8. Brain Strokes-

In its most serious form, a brain stroke can result in death. In a mild form, it can lead to anything from muscle impairments to permanent disability. Women must try to understand what happens to their bodies when a stroke takes place. Strokes need to be taken seriously and medically addressed. If they are not, they can become life-threatening in extreme conditions.

9. Unnatural Injuries-

Whether it is slip and fall accidents, car collisions, or cases of poisoning, women have been shown to rank in terms of their affected status. Not only do these things lead to injuries, but they also result in death. This is why women need to take care and be more mindful about ensuring that they do not get into unnatural injuries.

10. Pneumonia-

You might not take this one seriously, but the fact of the matter is that pneumonia accounts for more than 3% of all deaths in American women. Pneumonia is a condition of the lungs that leads to the formation of infection because of bacteria. Doctors suggest that the best way to protect yourself from pneumonia and influenza is to get vaccine shots regularly.

The Bottom Line

The above-mentioned ten women’s health risks need to be understood with some level of seriousness. A lot of them can be easily prevented by being mindful and taking necessary precautions. Just as men, women should also look to avoid smoking and drinking as these two things increase the health risks. If you have any other questions, you would like to ask, let us know in the comments section below.

Tea Tree Oil

Antiseptic, anti-bacterial, anti-inflammatory: tea tree or tea tree oil has many properties that help purify the skin and quickly make imperfections disappear. It is one of the best options for drying out a pimple and healing it fast. It is also used in many cosmetics, including day and night creams.

Place a few drops of the oil on a cotton swab and apply directly to your pimple. Leave on overnight, if possible, for a better result.

Also read: How To Use The Egg In Your Beauty Treatments?

Green Clay

Clay is known for its anti-bacterial and healing properties, the perfect combo for combating pimples.

Drop a little green clay on your blemish. Leave on until the clay is dry, and then rinse with lukewarm water.

Toothpaste

It’s an old grandmother’s remedy: to dry out a pimple, nothing better than toothpaste! But be careful, do not choose just any! It is imperative to select a white toothpaste in color, without microbeads, which is not whitening for the teeth. The best is to opt for natural toothpaste with as little fluoride as possible.

Apply a small dose of toothpaste to your pimple. Leave on overnight and rinse with lukewarm water. Be careful; this should be done two or three days maximum to not dry out the skin on your face.

A Tea Bag

Please do not throw away your tea bags; you may need them to make a pimple go! Indeed, tea, especially green tea, contains many antioxidants, which help reduce spots.

Let the green tea bag steep in hot water. Once infused, let it cool a little. When it is still a little hot, place it on the button (s) and leave to act for several minutes.

Egg White

Egg white is a food that helps remove pimples and impurities from the skin.

Take an egg white and apply it to the blemish area. Let it dry, and finally, rinse it off with lukewarm water.

The Tomato

Tomatoes are made up of vitamins C and A, which have anti-infectious properties, so they are ideal for getting rid of a pimple. Apply a few thin slices to the pimple area. Leave on for about twenty minutes and rinse thoroughly.

So, these were 6 tips to remove pimples.

Also read: 8 Tips for Smoother Skin