Opting for plastic surgery can be overwhelming and petrifying. Although many people conduct prior research before going for it, yet it is usual to feel anxious when you are opting for cosmetic surgery for the first time. Cosmetic plastic surgery helps individuals to improve their appearance, thereby enhancing their quality of life. Therefore it is vital to discuss with a certified surgeon for your procedure. Experienced and certified cosmetic surgeons help individuals, minimizing the possibility of risk involved in the surgery, thereby taking care of them in the best possible way. However, you must abide by the rules after the surgery to avoid any complications.

Here are a few prerequisites you must consider while preparing for the cosmetic procedure:

Opt for the surgery in good health

Any cosmetic procedure requires surgical action. Whether your surgical procedure involves liposuction or breast implant, it is significant to have a healthy body. Therefore the patient must be healthy. Patients with chronic ailment or infection undergoing surgery are at higher risk of complications. You must remember to prepare a list of past health issues, thereby providing the doctor with adequate details. Any history of diseases will help your medical practitioner in prescribing supplements and medication. It is always sensible to consult a physician before opting for a Cosmetic procedure.

Be aware of the food you are allowed to consume

Since cosmetic surgery requires the patient to be in good health, it is necessary to provide adequate nutrition to the concerned patient. Try maintaining a healthy diet before undergoing surgery for the patient to recover smoothly. The anxiety and fear before the surgery do not allow hunger to kick in. Yet, it is essential to have adequate knowledge about the kind of food you can eat. An optimum amount of fruits and vegetables will aid in fighting the infection. It is also necessary to consume protein, thereby helping the patient to stay active post-surgery. However, you must consult a medical practitioner regarding what to eat before the procedure.

Stay hydrated before the surgery

Another important guideline to follow before undergoing any cosmetic plastic surgery is to keep you hydrated. Water plays a crucial role in maintaining tissue health, thereby allowing the body to sustain necessary functions. It is essential to consume the optimum amount of water before and after the procedure to enable smooth recovery.

Take a respite from smoking well in advance before the surgery

Many individuals undergoing plastic surgery have the habit of smoking. However, you must understand that smoking De-escalate the process of recovery. An individual recovering from plastic cosmetic surgery must have a smooth circulation of blood. If you cannot get rid of your smoking habit, it might interfere with your blood circulation in the area of surgery. Therefore it is essential to get rid of smoking long before you start the procedure.

Hire help for household chores

Patients undergoing cosmetic surgery require an ample amount of rest. Therefore you must make necessary arrangements to perform the household tasks after the surgery. The patient must go on bed rest for a few days, thereby monitoring the progress while they undergo medication. Stratus Plastic Surgeryrecommended patients undertake the necessary follow-up and report to the technical team in case of any side effects.

Genes Affect Predisposition To Obesity

Each one of us in our lives has at least once met a person who eats the most and still is the slimmest. Agreed? And on the other side of thought, we have also seen people who gain weight irrespective of the amount they eat. Even a simple sandwich can make them gain weight. Well, both are extreme situations and still the most real ones. Ever thought what can be the real reason behind this? Why can the slim ones eat anything and still be the slimmest and why do some others gain weight just by thinking of food (pun intended). Why do they have to struggle to lose each pound for eating an extra chocolate or pizza slice?

It is a known fact that calories are the major cause of weight gain. Simply saying, our body weight is directly proportional to the calories we consume, the calories we store, and the calories we burn. But it is not as simple as it looks. Each of the variables is impacted by a combination of genes and environment. Both can have an impact on your physiology as well as your behavior, implying a direct impact on how many calories you can store/burn and what food will affect your body weight.

The calorie equation

Let’s have a closer look at this. The number of calories our body can store and burn depends on three factors:

• Our genetic make-up
• Physical activity level
• Resting energy expenditure that implies the number of calories our body burns while at rest

The above three factors are the major components that impact how our body works and stores calories, indirectly impacting our energy levels. So, the calorie equation is simple. More the calories we burn and the more we can maintain our body weight. But if we consume more than we burn, obviously it will result in fat deposition. This fat gets deposited in specialized fat cells called adipose tissue. Fat is stored in these cells either by expanding the ones that are already present in the body or by producing more of them. Physical exercise and ingestion leads to the burning of calories which directly decreases the number of fat cells in our body. As a result of all this, we lose weight.

How much of your weight depends on your genes?

The following are the characteristics that symbolise that genes are the major reason for fat deposition in your body:

• You’ve been overweight for a long time.
• One or both of your parents, as well as several other blood relatives, are severely overweight. If both of your parents are obese, the chances of you being obese are as high as 80%.
• If you cannot lose weight after a constant increase in your physical activity and a low-calorie diet, genes are surely the main reason behind obesity.

Some at-home DNA tests can give you important information on how your body could be wired to store fat. This thorough article covers this topic in more detail. Using this information you can change your weight-loss strategies to see how your body responds to various diet plans.

The following are the characteristics that symbolise that genes are not the major reason for fat deposition in your body:

• Availability of food has a significant impact on your cravings.
• Although you are overweight, if you follow a strict diet and regular workout routines, you can lose weight to a great extent.
• When a change in your eating or workout habits, or even when you are not mentally well, you regain the lost weight.

Now you must have got a clear picture. The above facts will help you understand if genetic predisposition is a factor in you being overweight or not. But no worries, it isn’t so severe that you can’t overcome it. Whereas, people with only a minor hereditary predisposition for obesity have a fair chance of losing weight on their own through strict diets and intense workouts.

One of the causes of obesity is the food factor

Food factors can also be a major cause of obesity. According to a report by the Centers for Disease Control and Prevention (CDC), Americans nowadays are consuming more calories on average than they were in the 1970s. It is said that between 1971 and 2000, the average man consumed 168 additional calories per day, whereas the average woman consumed 335 additional calories per day. What can be the actual reason behind this upward trend? There are some factors that influence our decisions of calories intake. These factors are a combination of

• More availability of food
• Larger quantities being feasible
• And more high-calorie foods

In today’s era, food is readily available almost wherever we go. Let it be the retail malls, sports stadiums, public transports, metros, streets, and movie theatres. The list is never-ending. Also, the portion sizes that are served these days are huge. Although the fat content has been reduced over decades, the problem lies in the low-fat foods that have a lot of calories because they add high amounts of sugar in them to enhance their taste.

Severe Obesity and Genetics

Genes can be a major cause of your childhood obesity. Rare single-gene deficiency induces severe obesity from an early age and in fact, can induce extraordinarily high levels of hunger. It is advised that the children who are severely obese before the age of two should consult doctors or specifically saying an obesity medicine specialist about getting checked for:

• Leptin Deficiency
• POMC Deficiency
• MC4R Deficiency

Obesity Genetics: A Predisposition

According to a report, obese people are more likely to have numerous genes that predispose fat that makes them to gain extra weight over and over. The fat mass and obesity-associated gene (FTO) is one of these fat genes which is found in up to 43% of the population. It is obvious for those with the fat mass and obesity-associated gene that they face difficulties regulating their caloric intake in the presence of easily available food. The presence of this gene, as well as other genes, can result in:

• Increase in hunger levels
• Increase in calorie consumption
• Reduction in satiety
• Reduction in eating control
• Increase in the tendency to be sedentary
• Increase in the tendency to store body fat

So, concluding this, I would like to say that genes play a really important factor in some people’s obesity. And fat is never a good deal. If you or your child is facing obesity at an early age, consult an obesity medicine specialist about getting checked for the solution.

Introduction

How Can Chiropractic Boost Your Brain Power? Have you ever noticed that your thinking can be a bit clearer or that you can concentrate better after a chiropractic adjustment? If so, you’re not alone. Many people have experienced an improvement in brain function following an adjustment. But how?

Chiropractic is more than just about treating physical issues, it can improve your overall health, including mental and emotional well-being. In this article, we’ll explore how and why chiropractic care can boost your brain power and help you become the best form of yourself possible.

From improving memory recall to reducing stress levels, chiropractic care provides many potential mental benefits. So let’s dive into the science behind it to discover precisely how chiropractic care can work wonders for your mental health.

What is Chiropractic Care?

Chiropractic is a system of alternative medicine that attentions on manual spine adjustment. Its goal is to help improve balance and alignment, reduce stress on nerves, and restore proper functioning to the body’s systems. When your spine is aligned correctly, it allows full communication between your brain and body. This improved flow of communication helps regulate hormones, chemicals, and other vital substances in your body, creating a healthier environment for your brain.

In addition to realigning the spine, chiropractic practitioners often use soft tissue massage or joint manipulation to reduce muscle tension and enhance mobility. All these techniques work together to ensure that your nervous system functions properly, and this improved functioning, in turn, boosts your overall brain function. For example, chiropractic can improve cognitive function by improving focus and concentration and alleviating headaches and fatigue that can impair memory recall or information processing abilities.

How Does Chiropractic Stimulate the Brain?

Do you want an edge in life? Have you ever wanted to boost your brain power and unlock your full potential? Well, chiropractic care could be the solution.

Chiropractic is a form of natural healing that focuses on treating issues within the spine and nervous system, especially as it relates to brain functioning. Chiropractors are trained professionals that can adjust the spine, allowing for increased communication with the brain. Better communication between the spine and brain means improved performance of your cognitive functions.

The benefits can be felt almost immediately. Research shows that people who receive regular chiropractic care experience improved alertness, clarity, and focus in their daily lives. It can lead to faster problem-solving skills, sharper memory recall, and enhanced overall mental processing.

Put: regular chiropractic treatment is like taking a vitamin for your brain! So what are you waiting for? Start working smarter, not more complicated, and supercharge your mental performance with a simple chiropractic adjustment!

Benefits of Chiropractic Treatment

Chiropractic care doesn’t just make you feel good; it can also help to boost brain power. How is this possible? Well, let’s review a few of chiropractic treatment’s key benefits.

Increased Blood Flow and Oxygenation

By realigning the spine, pressure, and tension is taken off the nerves and muscles, allowing for increased blood flow and oxygenation to reach our brains. This improved circulation helps to reduce stress hormones like cortisol, resulting in a calmer state of mind which helps us think more clearly and creatively.

Improved Focus

Chiropractic care can help improve focus, leading to enhanced cognitive performance and improved productivity. The tension in the neck and shoulders can cause fatigue, making it difficult for us to concentrate on the tasks at hand. However, with regular chiropractic visits, this tension can be released, allowing us to regain energy and focus.

Reduced Stress

Stress hurts our cognitive performance by disrupting our ability to learn and remember information. Chiropractic care helps to reduce stress by getting rid of tension in the body which lowers cortisol levels in the bloodstream, thus allowing us to stay calm, alert, and focused while tackling tasks that require mental effort.

Improving Memory and Thinking Clarity Through Chiropractic Care

Do you want to achieve peak mental performance? You might be amazed to learn that you can boost your brain by seeing a chiropractor. That’s right: chiropractic care can improve your memory and thinking clarity.

Enhancing Brain Performance

Chiropractic adjustments help enhance brain performance by restoring spinal balance throughout the body. It helps improve the flow of nerve signals from the brain to all body areas, resulting in improved mental performance. When these signals are clear, your brain can think more clearly and accurately by sending stronger signals, resulting in improved memory, focus, and information retention.

Increasing Blood Flow

One way that chiropractic care increases your mental capabilities is by increasing the circulation of blood flow to the brain. It helps oxygenate your cells and boosts cognitive function, letting you to think more clearly and quickly. By opening up pathways in the spine, which runs parallel to the neck and head, a chiropractor can improve blood flow to the brain and allow it to perform at its best.

Chiropractic care can help you better access your mental capabilities. Here are some of the ways that it accomplishes this:

1. Relieving stress on nerves, improving nerve transmission from the brain throughout all areas of the body
2. Improving posture with adjustments and exercises
3. Releasing endorphins which reduce pain and increase focus
4. Reducing inflammation which improves neurological functioning

The Effect of Regular Adjustments on Mental Health

Did you know that regular chiropractic adjustments can help to boost brain power? It’s valid through a few simple techniques; chiropractors can ease pain, improve spinal alignment and help the body to recover from physical traumas.

Improving Cognitive Function

Chiropractic adjustments help to stimulate the brain and nervous system by reactivating the blood flow in the neck and spine. For example, gently manipulating the upper cervical spine is thought to increase cerebrospinal fluid (CSF) flow, which helps to relieve pressure on the brain and restore cognitive function. Regular chiropractic adjustments can improve mental health by improving focus, memory retention, stress levels, and better sleep patterns.

Improving Physical Health

Chiropractors are trained in the manipulation of the musculoskeletal system. When you have regular adjustments, it helps reduce inflammation in the muscles of your neck and back which have been caused by activities such as sitting for long hours at a desk or constantly looking down at your phone or another device. Improving your physical health overall will also help improve your mental health and functioning.

Benefits of Regular Adjustments:

• Reduced stress levels
• Improved posture
• Relief from chronic headaches
• Improved blood circulation
• Reduced inflammation in muscles and joints
• Improved mental clarity

Regular chiropractic care is a great way to keep your spine healthy and also maintain optimal brain power.

Taking the Right Steps Towards Better Brain Health With Chiropractic Care

One of the most critical yet lesser-known benefits of chiropractic care is that it can give you better brain power. How? Well, there are several steps you can take to boost your brain power with chiropractic!

Improved Spinal Alignment

The first step is improved spinal alignment. When the vertebrae in your spine are out of alignment, it’s like throwing a monkey wrench into your nervous system. That’s because the nerves in your spine control many aspects of your life, from digestion to sleep and how well you think and concentrate. Adjusting the spine helps to realign these nerves so that they can work at maximum efficiency.

Improved Blood Flow

Once the spinal alignment has been improve, it’s time to focus on optimizing your blood flow. Blood carries vital nutrients and oxygen throughout the body, so having peace and balance in this area will help enhance the function of your entire body, including your brain! Chiropractors understand how vital blood flow is for brain health and can help ensure this area is well-maintain.

Better Posture

Lastly, improved posture is critical when trying to boost your brain power. Good posture helps keep airways open, allowing more oxygen to reach the lungs, travel through the bloodstream, and nourish all body parts, including both physical and mental. With regular chiropractic care, you will learn about proper posture that works best for you to keep everything in balance!

Conclusion

In conclusion, scientific evidence suggests that chiropractic can potentially be a powerful tool to improve various aspects of brain function. It appears to be a safe and effective way to reduce stress while optimizing the brains performance. Its important to remember, however, that individual results may vary. Your best bet is to find a qualified chiropractor who can tailor a treatment plan best suited to your specific needs and also goals. Also, keep your doctor informed about any treatments you’ve receive to ensure your safety.