Introduction: Understanding Eye Infections and Vision Health

Eye infections are among the most common reasons people seek emergency eye care, affecting millions annually across all age groups. From the mild irritation of a stye to the sight-threatening complications of Acanthamoeba keratitis, eye infections range dramatically in severity, contagiousness, and required treatment approaches.

Despite their prevalence, many people misunderstand eye infections—mistaking them for simple allergies, attempting self-diagnosis, or delaying professional evaluation. This approach is risky. The eye is an exceptionally sensitive organ, and what seems like a minor infection can rapidly progress to corneal scarring, vision loss, or even permanent blindness if left untreated with the wrong medication.

This comprehensive guide explains what eye infections are, how to recognize their symptoms, understand the different types, and know when professional care is essential. Whether you’re experiencing redness and discharge or wondering about contact lens safety, this resource provides medically accurate information to help you make informed decisions about your eye health.

What Are Eye Infections? The Basics

How Eye Infections Develop

An eye infection occurs when harmful microorganisms—bacteria, viruses, fungi, or parasites—invade structures of the eye or surrounding tissues. The eye’s anatomy makes it vulnerable to infection in several specific locations:

Vulnerable Eye Structures:

1. The Conjunctiva: The thin, transparent membrane covering the white part of the eye (sclera) and lining the inner eyelids. This delicate tissue is frequently exposed to environmental pathogens and is the site of the most common eye infection: conjunctivitis (pink eye).

2. The Cornea: The clear, dome-shaped front surface of the eye that refracts light and protects internal structures. Corneal infections (keratitis) are among the most serious eye infections because the cornea is essential for clear vision. Even minor scarring can cause permanent vision impairment.

3. The Eyelids and Surrounding Tissue: The skin and tissue around the eyes can develop infections like styes (hordeolum) or cellulitis, which, if untreated, can spread to deeper eye structures.

4. The Lacrimal System: The tear ducts and tear-producing glands can become infected, causing dacryocystitis (tear duct infection).

Why the Eye Is Vulnerable

The eye is uniquely exposed to the environment. Every blink, every interaction with contaminated hands, every exposure to pathogens in the air creates an opportunity for infection. Additionally:

• Moist Environment: The conjunctiva and tear film create a warm, moist environment where bacteria and fungi thrive

• Limited Immune Response: While the eye has some immune defenses (lysozyme in tears, IgA antibodies), it’s less defended than many other body parts

• Contact Lens Risk: Contact lenses create a barrier between the cornea and the tear film, trapping bacteria and reducing oxygen flow—a perfect setup for infection

• Compromised Barriers: Any break in the corneal surface (from trauma, scratching, or dry eyes) allows pathogens direct access to deeper structures

Symptoms of Eye Infections: How to Recognize a Problem

Eye infection symptoms vary depending on the type of infection, which structure is affected, and the causative organism. However, certain warning signs should always prompt professional evaluation.

Common Symptoms of Eye Infections

Vision and Light-Related Symptoms:

• Sensitivity to light (photophobia): Increased discomfort when exposed to bright light, indicating inflammation of the cornea or uvea

• Blurred vision: Caused by inflammation, corneal swelling (edema), or discharge disrupting light transmission

• Floaters or spots: New floaters (especially in posterior infections) may indicate deeper inflammation

Surface Symptoms:

• Eye redness (conjunctival injection): Dilated blood vessels in response to infection and inflammation

• Eye discharge: Clear (viral), purulent (bacterial), or mucoid (allergic) discharge indicates active infection

• Watery eyes (epiphora): Excessive tearing in response to irritation, or tear duct involvement

• Dry eyes (xerosis): Paradoxically, some infections disrupt tear production, causing dryness despite watery discharge

• Itching: Indicates inflammation or allergic component; more common in viral and allergic conditions

Structural Symptoms:

• Eyelid swelling (blepharitis): Inflammation of the eyelid margin; can indicate infection or allergic response

• Periocular swelling: Swelling around the eye socket; suggests more serious infection spreading beyond the conjunctiva

• Chemosis: Dramatic swelling of the conjunctiva; indicates significant inflammation

Pain-Related Symptoms:

• Eye pain or discomfort: Ranges from mild grittiness to severe pain depending on location and cause

• Foreign body sensation: Feeling of something in the eye even when nothing is present

• Pain with eye movement: Suggests corneal involvement or deeper inflammation

Critical Warning Signs Requiring Immediate Evaluation

Seek emergency eye care immediately if you experience:

• Severe eye pain, especially with decreased vision

• Significant vision loss or blurred vision that doesn’t improve with blinking

• Copious purulent discharge (suggesting bacterial infection)

• Light sensitivity combined with pain and vision changes

• Recent eye trauma combined with infection symptoms

• Signs of spread: swelling spreading beyond the eye, fever, headache

• Inability to keep the eye open

• Halo effects around lights (suggesting increased intraocular pressure)

These symptoms may indicate serious infections like bacterial keratitis, endophthalmitis (infection inside the eye), or orbital cellulitis (infection spreading to tissue behind the eye)—all of which can cause permanent vision loss if not treated emergently.

Types of Eye Infections: Bacterial, Viral, Fungal, and Parasitic

Understanding the type of infection is essential because treatment differs dramatically. Antibiotics effective against bacterial infections are useless against viral or fungal infections and may even delay appropriate treatment.

Bacterial Eye Infections

Bacterial Conjunctivitis (Infectious Pink Eye)

Overview:
Bacterial conjunctivitis is one of the most common eye infections, accounting for approximately 50% of infectious conjunctivitis cases. It’s highly contagious and spreads rapidly in close-quarters environments like schools, nurseries, and daycare centers.

Common Causative Bacteria:

• Staphylococcus aureus: Most common cause; found on skin

• Streptococcus pneumoniae: Responsible for more severe infections

• Haemophilus influenzae: Particularly common in children

• Pseudomonas aeruginosa: Common in contact lens wearers and those with compromised immunity

• Neisseria gonorrhoeae: Sexually transmitted; can cause severe conjunctivitis in newborns (neonatal ophthalmia)

Symptoms:

• Bright red eye with significant injection

• Copious, thick, purulent (pus-like) discharge, often worse in the morning

• Eyelids may stick together, especially upon waking

• Mild to moderate eye discomfort

• Minimal light sensitivity (distinguishes from keratitis)

Treatment:

• Topical antibiotic eye drops (fluoroquinolones, aminoglycosides, or macrolides)

• In severe cases: oral antibiotics

• Frequent eye cleaning to remove discharge

• Avoid contact lenses until infection resolves

• Highly contagious for 24 hours after starting antibiotics

Contagiousness:

• Extremely contagious without treatment; remains contagious for 24-48 hours after starting antibiotics

• Spread through direct contact with discharge or contaminated surfaces

• Schools typically require 24 hours of antibiotic treatment before children return

Bacterial Keratitis (Corneal Infection)

Overview:
Bacterial keratitis is a serious infection of the cornea that threatens vision if not treated aggressively. It’s the leading infectious cause of blindness in the developed world and the third leading cause of preventable blindness globally.

Risk Factors:

• Contact lens wear (especially extended wear or poor hygiene)

• Recent eye trauma or corneal abrasion

• Compromised corneal surface (from dry eye, chemical injury, or previous herpetic infection)

• Immunosuppression

• Ocular surface disease

Common Causative Bacteria:

• Pseudomonas aeruginosa: Most common (40-60% of cases); highly virulent and fast-progressing

• Staphylococcus aureus: More slowly progressive

• Serratia marcescens: Opportunistic; often associated with contact lens wear

• Moraxella catarrhalis: Less aggressive

Symptoms:

• Severe eye pain, especially with eye movement

• Photophobia (light sensitivity)

• Profuse tearing and discharge (may be watery or purulent)

• Blurred vision

• White or infiltrative appearance at the site of infection (visible as an opacity on the cornea)

• May progress rapidly (sometimes within 24-48 hours) if untreated

Urgency:

• This is an ophthalmologic emergency

• Can progress from minor discomfort to corneal perforation and blindness in days

• Requires immediate referral to an ophthalmologist

• Treatment requires aggressive topical antibiotics, often hourly or more frequently

Prevention:

• Strict contact lens hygiene (never sleep in lenses unless FDA-approved for extended wear)

• Proper lens case cleaning and storage

• Never use saliva or tap water to wet lenses

• Replace lens cases monthly

• Do not swim while wearing contact lenses

Viral Eye Infections

Viral Conjunctivitis

Overview:
Viral conjunctivitis accounts for approximately 40-50% of infectious conjunctivitis cases. It’s extremely contagious and highly common in outbreaks, particularly during fall and winter.

Common Causative Viruses:

• Adenovirus: Most common cause; highly contagious; associated with pharyngitis (sore throat) in some cases

• Enterovirus: Particularly EV-70 and EV-D68; cause epidemic keratoconjunctivitis

• Coxsackievirus: Causes hemorrhagic conjunctivitis in epidemic form

• Herpes simplex virus (HSV): More serious; can cause keratitis

Symptoms:

• Red, watery eyes with minimal or clear discharge (unlike bacterial cases)

• Foreign body sensation

• Mild eye discomfort

• Photophobia (usually mild)

• May be preceded by upper respiratory infection symptoms

• Often unilateral initially; may progress to bilateral within days

Clinical Presentation:

• Preauricular lymph node enlargement (swollen nodes in front of the ear)

• Follicles on the inside of the eyelid (small inflammatory bumps)

• May have petechial hemorrhages (small red spots from broken blood vessels)

Course:

• Self-limited; typically resolves within 5-7 days without treatment

• May cause corneal involvement with more serious viruses (keratitis)

Treatment:

• Supportive care only; no antiviral drops are effective for most viral conjunctivitis

• Cool compresses

• Artificial tears

• Avoid contact lenses

• Strict hand hygiene; highly contagious for 10-14 days

Viral Keratitis (Herpes Simplex Keratitis)

Overview:
Herpes simplex virus (HSV) can infect the cornea, causing a condition called herpetic keratitis or herpes simplex keratitis. This is more serious than simple viral conjunctivitis and can have long-term complications.

Mechanism:

• Initial HSV infection often goes unnoticed as mild conjunctivitis

• Virus remains dormant in sensory nerves (latency)

• Reactivation—triggered by stress, fever, sunlight, immunosuppression—causes recurrent keratitis

Types of Herpetic Keratitis:

1. Epithelial keratitis: Viral infection of the corneal surface; typically heals without scarring

2. Stromal keratitis: Infection and inflammation in the deeper corneal layers; can cause scarring and vision loss

3. Endotheliitis: Infection of the inner corneal layer; can cause corneal swelling and vision loss

Symptoms:

• Pain (particularly with epithelial disease)

• Photophobia

• Tearing

• Blurred vision

• Classic sign: dendritic ulcer (branching ulcer visible under magnification on the cornea)

Treatment:

• Topical antivirals (acyclovir ointment) for epithelial disease

• Oral antivirals (acyclovir, valacyclovir) especially for stromal or recurrent disease

• Topical corticosteroids for stromal disease (to reduce inflammation) but only under ophthalmologist supervision

• Avoid antivirals alone for stromal disease; steroids may be necessary

Recurrence Risk:

• Approximately 50% of people with initial HSV keratitis experience recurrence

• Recurrences tend to become more frequent over time

• Some people require prophylactic oral antivirals to prevent recurrence

Acute Retinal Necrosis (ARN)

Overview:
A rare but serious viral infection affecting the retina, usually caused by varicella-zoster virus (VZV, the chickenpox virus) or HSV.

Characteristics:

• Acute onset of floaters, flashing lights, visual field defects

• Retinal inflammation and necrosis visible on examination

• Can lead to retinal detachment and vision loss

• Requires urgent treatment

Treatment:

• High-dose intravenous acyclovir

• Requires urgent referral to retinal specialist

Fungal Eye Infections

Fungal Keratitis

Overview:
Fungal keratitis is relatively rare in developed countries but represents a significant cause of blindness in tropical and subtropical regions where fungal spores are more prevalent in the environment. When it does occur, it’s often severe and slower to respond to treatment than bacterial keratitis.

Causative Organisms:

• Fusarium species: Most common; found in soil and plants; can invade through corneal trauma

• Aspergillus species: Also environmental; associated with plant material injuries

• Candida species: Opportunistic; more common in immunocompromised individuals

• Acanthamoeba: Actually a parasite, not a fungus, but causes keratitis (covered separately)

2006 Fusarium Epidemic:
In 2006-2007, a major epidemic of Fusarium keratitis occurred worldwide among contact lens wearers using a particular contact lens solution (ReNu with MoistureLoc). Over 100 cases were identified across multiple countries. This epidemic highlighted the critical importance of proper contact lens hygiene and prompted the withdrawal of the implicated solution.

Risk Factors:

• Recent eye trauma, especially from plant material (tree branch, thorn, grass)

• Contact lens wear (improper care or contaminated solution)

• Ocular surface disease or prior corneal surgery

• Immunosuppression

• Tropical or subtropical climate

Symptoms:

• Eye pain and photophobia (often less severe than bacterial keratitis, delayed)

• Blurred vision

• Infiltrate on cornea (may appear more granular or irregular than bacterial infiltrates)

• Symptoms may develop slowly over days to weeks

• Discharge may be minimal

Diagnosis:

• Requires ophthalmologic examination with slit lamp (magnifying microscope)

• May require corneal culture for fungal identification

• Delayed diagnosis is common because symptoms develop slowly

Treatment:

• Topical antifungal medications (natamycin, amphotericin B, voriconazole)

• Oral antifungals for systemic infections

• Often requires prolonged therapy (weeks to months)

• Surgical intervention (corneal transplant) may be necessary if antifungals fail

Prognosis:

• More difficult to treat than bacterial keratitis

• Higher risk of scarring and vision loss

• Recurrence is possible even after successful treatment

Parasitic Eye Infections: Acanthamoeba Keratitis

Overview and Mechanism

Acanthamoeba is a free-living parasite (single-celled protozoan) found in water, soil, and dust worldwide. While extremely rare (approximately 1 in a million people globally), Acanthamoeba keratitis is a serious, potentially sight-threatening infection that particularly affects contact lens wearers.

Why Contact Lens Wearers Are at Risk:

• Contact lenses create a physical barrier between cornea and tear film, reducing oxygen flow and natural defenses

• Contaminated lens solution, case water, or swimming pool/spa water can introduce Acanthamoeba

• The parasite can adhere to contact lens surfaces

• Proper lens care and disinfection can eliminate the risk

Symptoms and Progression

Early Symptoms (Days to Weeks):

• Eye pain out of proportion to clinical findings (a hallmark feature)

• Photophobia

• Tearing and discharge

• Foreign body sensation

• May initially mimic simple conjunctivitis or bacterial keratitis

Later Symptoms (Weeks to Months):

• Progressive vision loss

• Ring infiltrate (characteristic circular infiltrate in the cornea) in some cases

• Significant corneal scarring

• Anterior uveitis (inflammation inside the eye)

Delayed Diagnosis Problem:

• Acanthamoeba keratitis is often initially misdiagnosed as bacterial or viral keratitis

• The characteristic pain exceeding clinical findings is a clue

• Improper antibiotic treatment delays appropriate therapy

• Some cases take 6+ months to diagnose, during which corneal damage progresses

Risk Factors Beyond Contact Lens Wear

• Swimming, hot tubs, spas, showers while wearing contact lenses

• Use of tap water on contact lenses (tap water can contain Acanthamoeba)

• Poor contact lens hygiene

• Lens case contamination with non-sterile water

• Corneal abrasion or trauma increasing susceptibility

• Immunosuppression

Prevention for Contact Lens Wearers

• Never swim in contact lenses: This is the single most important prevention measure

• Never shower in contact lenses: Even tap water from showers can contain Acanthamoeba

• Never use tap water on lenses: Use only sterile saline or contact lens solution

• Replace lens case monthly: Old cases accumulate biofilm

• Clean lens case daily: Rub cases with fingers and solution (not just rinse)

• Allow case to air dry: Between uses, leave the case open to air-dry between insertions

• Use sterile solutions: Never reuse old solution; always use fresh solution

• Remove lenses immediately if contaminated: If lenses have been exposed to non-sterile water, remove, disinfect, and observe for symptoms

Diagnosis

• Requires corneal culture or smear examination

• Identification of trophozoites or cysts under microscopy

• Often requires referral to specialized centers

• PCR (polymerase chain reaction) testing available at some centers for faster diagnosis

Treatment

• Topical antimicrobial agents: polyhexamethylene biguanide (PHMB) and chlorhexidine

• Oral medications: itraconazole or miltefosine

• Treatment is prolonged (often 6-12 months or longer)

• Requires close monitoring by corneal specialist

• Some cases require corneal transplantation

Prognosis

• With early diagnosis and treatment: favorable visual outcomes possible

• With delayed diagnosis: significant corneal scarring and permanent vision loss likely

• Some severe cases result in legal blindness despite treatment

• Recurrence is possible

Other Important Eye Infections

Trachoma: A Leading Cause of Preventable Blindness

Overview and Global Impact

Trachoma is a serious eye infection caused by the bacterium Chlamydia trachomatis. It remains the leading infectious cause of blindness worldwide, though it has been largely eliminated in developed countries through improved sanitation and access to antibiotics. In 2019, the WHO reported that approximately 76 million people had active trachoma and 1.9 million had vision-threatening complications.

Mechanism and Progression

Trachoma progresses through stages if untreated:

Stage 1: Acute Trachoma (TF – Trachomatous Inflammation-Follicular)

• Infection of the conjunctiva

• Small follicles (inflammatory bumps) on the upper eyelid

• Mild discharge and irritation

• Highly contagious through eye and nasal discharge

• More common in children

Stage 2: Chronic Trachoma (TS – Trachomatous Scarring)

• After repeated reinfections, scarring develops on the conjunctiva

• Progressive tissue damage and inflammation

• Irreversible architectural changes

Stage 3: Trichiasis (TT – Trachomatous Trichiasis)

• Eyelid scarring causes the eyelid to “twist” or rotate inward

• Eyelashes (cilia) are drawn toward the cornea and abrade (rub against) the corneal surface

• Progressive corneal scarring

• Increasing pain and photophobia

Stage 4: Corneal Opacity (CO – Corneal Opacity)

• End-stage trachoma with complete corneal scarring

• Results in blindness

• Preventable through early treatment

Transmission and Risk Factors

• Fly transmission: In unsanitary environments, flies (particularly Musca sorbens) transmit the bacteria from person to person, especially among children

• Overcrowding and poor sanitation: Lack of clean water for washing increases transmission

• Maternal transmission: Infants can acquire infection at birth

• Reinfection: Common in endemic areas due to continued fly exposure; can occur repeatedly

Symptoms

• Eye irritation, discharge, and redness

• Photophobia (light sensitivity)

• Foreign body sensation

• Gradual vision loss as scarring develops

Prevention and Treatment

Individual Treatment:

• Oral antibiotics: Azithromycin (single dose) is highly effective and preferred

• Topical antibiotics: Less effective than oral therapy

• Antibiotic eye ointment may relieve symptoms

Community Prevention (WHO Strategy – SAFE):

1. S – Surgery: For trichiasis and advanced scarring, surgical correction can prevent blindness

2. A – Antibiotics: Mass azithromycin treatment in endemic areas

3. F – Facial cleanliness: Health education promoting hygiene

4. E – Environmental improvement: Access to clean water and sanitation to reduce fly breeding

Prognosis:

• Early-stage trachoma responds well to antibiotics

• Advanced scarring and blindness are preventable through early treatment

• Surgical correction of trichiasis can preserve vision even after scarring develops

Diagnosis of Eye Infections: When and How to See a Professional

Why Self-Diagnosis Is Dangerous

Attempting to diagnose an eye infection yourself can have serious consequences:

1. Misidentification of Type: Viral and bacterial infections require different treatments. Antibiotics for a viral infection provide no benefit and waste critical time

2. Missed Serious Conditions: Some eye infections (corneal infections, serious bacterial infections) progress rapidly. Delay in diagnosis can cause permanent vision loss

3. Inappropriate Treatment: Over-the-counter drops may soothe symptoms temporarily while the infection worsens

4. Risk of Complications: Untreated or improperly treated infections can spread deeper into the eye

5. Contact Lens Complications: Continuing to wear contact lenses during an infection significantly increases risk of serious complications

The Bottom Line: If you suspect an eye infection, discontinue contact lens wear immediately and schedule a professional evaluation.

The Diagnostic Process

Initial Evaluation

Medical History:

• Onset and duration of symptoms

• Contact lens wear history and hygiene practices

• Recent trauma, swimming, or exposure history

• Vision changes

• Previous eye problems or infections

• General health conditions (diabetes, immunosuppression) affecting healing

Visual Assessment:

• Visual acuity measurement

• Assessment of eye comfort and discharge characteristics

Clinical Examination

External Examination:

• Inspection of eyelids and surrounding tissue for swelling or abnormalities

• Assessment of discharge (color, consistency, quantity)

• Evaluation of conjunctiva (redness, follicles, membranes)

Slit Lamp Examination:
A specialized microscope that magnifies eye structures and allows assessment of:

• Conjunctiva (for follicles, papillae, infiltrates)

• Cornea (for infiltrates, ulceration, scarring, dendritic ulcers)

• Anterior chamber (for inflammation, hypopyon [pus in the anterior chamber])

• Iris and pupil response

Diagnostic Testing

Cultures and Smears:

• For suspected bacterial or fungal infections, cultures or stains may be taken from the conjunctiva or cornea

• Gram stain helps identify bacterial types

• Culture identifies the specific organism and allows antibiotic susceptibility testing

• Fungal or parasitic infections may require special stains (KOH preparation, special media)

Additional Tests (When Indicated):

• Fluorescein staining: Highlights corneal erosions or ulcers

• Giemsa staining: Reveals inflammatory cells and organisms

• PCR testing: For identifying specific viruses or parasites (available at specialized centers)

• Topography or imaging: For detailed corneal assessment in keratitis cases

Treatment Approaches by Infection Type

Antibiotic Treatment for Bacterial Infections

Bacterial Conjunctivitis:

• Topical antibiotic drops or ointment, typically applied 3-4 times daily

• Duration: Usually 5-7 days

• Common options:

  • Fluoroquinolones (levofloxacin, moxifloxacin): Broad spectrum, often first-line

  • Aminoglycosides (gentamicin): Effective but requires monitoring

  • Macrolides (erythromycin, azithromycin): Good gram-positive coverage

  • Combination drops (sulfacetamide with antibiotic)

Bacterial Keratitis:

• Urgent topical antibiotics, often starting before culture results

• Fluoroquinolones most commonly used (ciprofloxacin, levofloxacin)

• Dosing: Frequent instillation (every 15 minutes to hourly initially)

• Systemic antibiotics if spread is suspected

• May require hospitalization for frequent dosing

• Treatment duration: 2-4 weeks or until epithelialization occurs

Antiviral Treatment for Viral Infections

Viral Conjunctivitis:

• Supportive care (cool compresses, artificial tears) as most cases resolve spontaneously

• No topical antiviral drops are effective

• Avoid contact lenses and strict hand hygiene to prevent spread

Herpes Simplex Keratitis:

• Topical antivirals: Acyclovir ointment 5 times daily for epithelial disease

• Oral antivirals: Acyclovir 400-800mg five times daily or valacyclovir 500mg three times daily for stromal disease or recurrent cases

• Duration: 10-14 days for acute infection; longer for recurrent disease

• Topical corticosteroids may be added for stromal disease but only under ophthalmologist supervision

Antifungal Treatment for Fungal Infections

• Topical antifungals: Natamycin (preferred), amphotericin B, or voriconazole

• Systemic antifungals: Itraconazole, fluconazole, or voriconazole for systemic involvement

• Treatment is prolonged: Often 4-12 weeks

• Requires specialized ophthalmologic care

• May require surgical intervention (corneal transplant) if medical therapy fails

Antiparasitic Treatment for Acanthamoeba Keratitis

• Topical: PHMB (polyhexamethylene biguanide) and chlorhexidine

• Systemic: Itraconazole or miltefosine

• Treatment duration: 6-12 months or longer

• Requires close specialist follow-up

• Corneal transplant may be necessary for severe cases

Contact Lens Safety: Preventing Eye Infections

Contact lenses significantly increase eye infection risk if not properly managed. However, safe practices make complications extremely rare.

Infections Specifically Associated with Contact Lenses

1. Pseudomonas aeruginosa keratitis: Most serious contact lens-related infection

2. Acanthamoeba keratitis: Discussed previously

3. Fungal keratitis: Particularly in tropical climates

4. Bacterial conjunctivitis: From contaminated lens solution or cases

5. Giant papillary conjunctivitis: Allergic response to lens protein deposits

Essential Contact Lens Hygiene Practices

Daily Care:

• Wash hands with soap and dry with lint-free towel before handling lenses

• Clean lens case with lens solution (not water), rub with fingers, and allow to air-dry between uses

• Replace lens solution daily; never reuse old solution

• Replace lens case monthly

• Use only sterile, commercially available lens solution

Wear Practices:

• Do NOT sleep in contact lenses unless specifically FDA-approved for extended wear

• Remove lenses before swimming, showering, or using hot tubs/spas

• Do not use tap water to rinse lenses

• Do not use saliva or homemade saline solutions

• Remove lenses immediately if eyes become uncomfortable or red

• Do not share lenses or lens cases with anyone

Replacement Schedule:

• Follow prescribed replacement schedule strictly (daily, weekly, or monthly)

• Do not extend wearing time beyond recommended duration

Signs to Stop Wearing Lenses:

• Eye redness or discharge

• Pain or discomfort that doesn’t improve after lens removal

• Blurred or cloudy vision

• Excessive tearing or dryness

• Light sensitivity

• Any signs of infection

When to See Your Eye Doctor:

• Immediately if you suspect infection

• At first sign of problems (redness, pain, discharge)

• Delay in seeking care significantly increases risk of serious complications

When to Seek Professional Eye Care

Schedule an Appointment with Your Eye Doctor If:

• Eye redness persists beyond 3-5 days

• Discharge continues or worsens

• Pain or discomfort develops

• Vision becomes blurred

• Light sensitivity develops

• Swelling occurs around the eye

• You suspect any eye infection

• You wear contact lenses and have any eye problems

• You’ve been exposed to someone with pink eye

Seek Immediate/Emergency Care For:

• Severe eye pain, especially with vision loss

• Significant vision changes or vision loss

• Copious discharge (suggesting bacterial infection)

• Pain with light and vision changes together (suggesting keratitis)

• Recent trauma combined with infection symptoms

• Swelling spreading beyond the eye

• Inability to open the eye

• Any situation where you’re unsure—when in doubt, get it checked

Prevention Strategies for Eye Health

General Prevention Practices

1. Maintain Hand Hygiene: Wash hands frequently, especially before touching eyes

2. Avoid Touching Eyes: Resist the urge to rub eyes with contaminated hands

3. Do Not Share Personal Items: Eye drops, makeup, contact lenses, towels, or pillowcases

4. Clean Makeup Applicators: Replace or clean makeup brushes and applicators frequently

5. Avoid Contaminated Cosmetics: Discard old eye makeup; do not share mascara or eyeliner

6. Protect Eyes from Trauma: Wear protective eyewear during work or sports

7. Treat Underlying Conditions: Manage dry eyes, allergies, and other conditions affecting eye health

8. Boost Immunity: Adequate sleep, nutrition, and stress management support immune function

Contact Lens-Specific Prevention

• Strict adherence to hygiene practices outlined above

• Regular eye exams (at least annually for contact lens wearers)

• Avoid wearing lenses longer than recommended

• Do not sleep in non-extended-wear lenses

• Avoid water exposure with lenses

• Replace lens cases regularly

Protecting Others from Eye Infections

If You Have an Eye Infection:

• Wash hands frequently

• Do not touch the infected eye and then touch other body parts

• Do not share cosmetics, eye drops, towels, or pillowcases

• Avoid close contact until cleared by your doctor (usually 24-48 hours after starting antibiotics)

• Wash pillowcases and towels frequently

• If at work or school, inform relevant people of infection status

Treatment Timeline and Expected Recovery

Typical Recovery Expectations by Infection Type

Bacterial Conjunctivitis:

• Improvement within 24-48 hours of starting antibiotics

• Complete resolution: 5-7 days

• Contagiousness ends after 24-48 hours of treatment

Viral Conjunctivitis:

• Self-limited course: 5-7 days without treatment

• Peak symptoms: Days 3-5

• May persist as mild symptoms for 2 weeks

Herpes Simplex Keratitis (Epithelial):

• With antiviral treatment: 7-10 days to healing

• Without treatment: May take 2-3 weeks

• Recurrence possible; some cases require prophylactic antivirals

Bacterial Keratitis:

• With aggressive treatment: 2-4 weeks to epithelialization

• Full healing and scarring assessment: 3-6 months

• Vision outcomes depend on infiltrate location and size

Fungal Keratitis:

• Much slower than bacterial infection

• May take 4-12 weeks or longer for improvement

• Requires prolonged treatment

Acanthamoeba Keratitis:

• Treatment duration: 6-12 months or longer

• Gradual improvement with proper treatment

• May require corneal transplant

Special Considerations: Infection Risk in Specific Populations

Infants and Children

• Higher risk of complications from infections

• Conjunctivitis common in daycare/nursery settings

• Neonatal ophthalmia (infection acquired at birth from maternal gonorrhea or chlamydia) requires urgent treatment to prevent blindness

• Stricter hygiene practices necessary in group settings

Immunocompromised Individuals

• Higher risk of serious infections

• More susceptible to opportunistic infections (Candida, Acanthamoeba)

• May require more aggressive treatment

• Recurrence and complications more likely

Elderly Individuals

• Increased risk from reduced tear production

• Multiple medications may reduce saliva and tear flow

• Higher risk of complications

• May have atypical presentations

Pregnant Women

• Hormonal changes may affect eye health

• Care must be taken with medication choices (some antibiotics/antivirals have pregnancy considerations)

• Higher risk of reactivation of HSV keratitis

• Discuss all treatment with obstetrician

Myths and Facts About Eye Infections

Myth: “Pink Eye Always Requires Antibiotics”

Fact: Antibiotics only help bacterial conjunctivitis. Most viral conjunctivitis resolves without treatment. Inappropriate antibiotic use contributes to antibiotic resistance.

Myth: “Contact Lenses Can Cause Permanent Damage”

Fact: Contact lenses are safe with proper care. Most serious infections are caused by improper hygiene or unsafe practices (wearing during swimming, sleeping in non-extended wear lenses), not the lenses themselves.

Myth: “Eye Infections Always Cause Pain”

Fact: Many viral infections cause minimal pain. Some serious infections (like early Acanthamoeba keratitis) cause pain disproportionate to clinical findings. Absence of pain doesn’t indicate absence of serious infection.

Myth: “You Can Treat Eye Infections at Home”

Fact: Some self-limiting viral conjunctivitis can resolve with supportive care, but any persistent or concerning infection requires professional diagnosis and treatment. Delaying care risks permanent vision loss.

Myth: “Pink Eye Is Only a Child’s Disease”

Fact: Adults get pink eye as frequently as children, though symptoms may be less obvious. Workplace outbreaks are common, especially among healthcare workers.

Frequently Asked Questions (FAQ)

Q: How do I know if my eye infection is bacterial or viral?
A: Only a doctor can determine this with certainty through examination and possibly culture. However, bacterial conjunctivitis typically has thick, purulent discharge, while viral conjunctivitis has watery discharge. Bacterial infections often affect one eye first, while viral infections typically affect both. Bacterial infections improve with antibiotics within 24-48 hours.

Q: Can I wear contact lenses while I have an eye infection?
A: No. Remove contact lenses immediately if you suspect an infection. Contact lenses trap bacteria/pathogens and reduce oxygen flow, dramatically increasing risk of serious complications. Wear glasses exclusively until your eye doctor clears you to resume lens wear (usually after the infection completely resolves).

Q: How long am I contagious with bacterial pink eye?
A: You’re contagious for 24-48 hours after starting antibiotics. However, strict hand hygiene and avoiding eye touching should start immediately.

Q: Is it safe to use old antibiotic eye drops from a previous infection?
A: No. Different infections require different antibiotics. Using the wrong antibiotic delays appropriate treatment. Additionally, old drops may be contaminated or expired. Always get a new prescription for a new infection.

Q: What’s the difference between pink eye and other eye redness?
A: Pink eye specifically refers to conjunctivitis (inflammation of the conjunctiva). Other causes of redness include dry eye, allergies, subconjunctival hemorrhage (bleeding), glaucoma, and uveitis. Only a doctor can determine the cause.

Q: Can a serious eye infection cause permanent blindness?
A: Yes. Untreated or improperly treated serious infections—particularly bacterial keratitis, advanced fungal keratitis, advanced Acanthamoeba keratitis, and untreated trachoma—can cause corneal scarring and permanent vision loss. This underscores the importance of prompt professional evaluation.

Q: How can I prevent getting another eye infection?
A: Maintain excellent hand hygiene, avoid touching eyes, don’t share personal items (makeup, eye drops, contact lenses, towels), maintain contact lens hygiene if you wear them, avoid swimming in contact lenses, and protect eyes from trauma. Additionally, treating underlying conditions like dry eye helps maintain healthy eye defenses.

Q: Is there a vaccine for eye infections?
A: No general vaccine exists for most eye infections. However, conjugate pneumococcal vaccines (PCV13, PCV15, PCV20) provide some protection against Streptococcus pneumoniae, which causes some eye infections. For trachoma, elimination of the disease is achieved through antibiotic treatment and improved sanitation, not vaccination.

Q: What should I do if my eye infection is getting worse despite treatment?
A: Contact your eye doctor immediately. Worsening infection despite appropriate treatment may indicate: (1) incorrect diagnosis, (2) antibiotic resistance, (3) deeper infection (spreading beyond conjunctiva), or (4) alternative diagnosis. Changes in treatment may be necessary.

In and of itself, the internet is not a bad thing. There is a plethora of content, knowledge and information waiting out there to be discovered, consumed and enjoyed by anyone interested. However, no matter how much good the internet has brought to us, it can also cause some serious issues.

Some people can, unfortunately, develop quite unhealthy and sometimes even dangerous habits when using the internet. These habits, even though not directly caused by the internet, are very much made possible thanks to it. Of course, the most important thing is to recognize the problem and start looking for ways to solve it. That being said, here are 7 most common unhealthy internet habits and how to break them.

Spending too much time online

Since the online world is so vast, it’s super easy to find a rabbit hole to go down. Therefore, one of the first unhealthy internet habits we need to mention is spending too much time online. The majority of people use the online world to escape their everyday problems, among other things. That being said, it’s really not surprising that some people become heavily internet dependent. This can negatively affect various aspects of that person’s life. So, if you notice that you or a person you know is exhibiting this type of behavior try to take the necessary step to break this habit. Limiting your screen time and finding interesting offline activities to partake in can be of great help.

Devoting too much attention to social media

As fun as it can be, social media can also be quite toxic. However, due to its interactive nature, people oftentimes get sucked in into the world of endless scrolling, liking, sharing and retweeting. According to research, people spend up to 3 hours a day browsing social media. Now while this may not sound alarming, it’s important to mention that there are also people that spend double that time. Again, this habit can be easily broken by recognizing that there is a problem and looking for ways that will help you end it. For instance, every time you reach for your phone to check Twitter or Instagram, use it to call your grandma instead. By becoming aware of our bad habits, it will become easier to deal with them.

Spending too much time playing online games

Online games can be super engaging and attention grabbing. The whole point of online games is to use them to have some carefree fun online. However, due to their gripping nature, it’s extremely easy to get carried away. We all remember those stories about World of Warcraft players that became addicted when the game first came out. Aside from that type of online games, the world of online casinos is also growing bigger each day. And with gambling addiction being such a huge issue, it’s obvious how this may become a huge problem. Luckily, however, with the help of modern tech, online casinos nowadays have various solutions in place that are designed to recognize and prevent such unhealthy behavior.

Arguing with strangers online

Another unhealthy internet habit many people seem to enjoy is arguing with people over the internet. Chances are you scroll past these types of arguments at least a few times a day. But even though this may seem silly to most of us, some people actually do enjoy taking part in online arguments. However, nothing good ever came out of internet arguments. The only thing it does is create a negative and toxic environment. Oftentimes, those who partake in these types of arguments are left feeling agitated and stressed out over – realistically speaking – irrelevant matters. So, if you do notice that you often check out comments only to see if there’s someone you can start arguing with, stop doing that! Such a habit is definitely toxic and unhealthy, and it shouldn’t be condoned.

Indulging in compulsive online shopping

Believe it or not, shopping can be quite addictive. According to research, shopping addiction is one of the most common addictions, right up there with smoking and alcoholism. Of course, it becomes quite obvious why the internet dos play a huge role in enabling this type of behavior. Aside from addictive shopping, compulsive online shopping is also becoming a growing issue. People who indulge in compulsive shopping usually do it when they’re not happy with themselves. So, instead of falling down this rabbit hole, try to figure out what you’re unhappy with. This way you can shift your focus on improving yourself rather than doing something you’ll quickly end up regretting.

Getting too emotionally connected to influencers

We tend to follow online influencers that we can connect with or relate to in some sense. And various influencers do tend to put a lot of personal information online. That’s why some people can sometimes develop an imaginary relationship with their favorite influencers. This can lead to a plethora of different issues. Of course, needless to say, such behavior is neither healthy nor commendable. So, if you notice that you’re getting too emotionally attached to a certain influencer, take a step back and reassess the situation. Yes, you may feel like you two are friends because you “know so much about them” but the reality is that you’re just one of their numerous followers.

Not being safe

Finally, arguably the worst online habit and behavior unfortunately many people neglect is online safety. This doesn’t only relate to your computer safety and safe browsing practices. It also relates to how much of your personal and private information you willingly put out there. Remember, what gets unloaded to the internet stays on the internet. So, make sure you don’t share anything you’re not comfortable with. This is especially important to highlight when it comes to various dating sites and apps.

These were just some of the unhealthy internet habits. Unfortunately, there are many others that didn’t make this list. In this digital age, it’s extremely important to talk about them so that we can recognize them and act accordingly to try and stop or prevent them from happening.

Introduction

When maintaining beautiful feet, pedicures are just the tip of the iceberg. While pedicures can be a relaxing and pampering treat, they only scratch the surface of what it takes to keep your feet healthy and looking their best. This comprehensive guide will delve into foot maintenance beyond pedicures, exploring the essential practices and understanding the basics to achieve beautiful feet. So, kick off your shoes, sit back, and let’s embark on this journey of foot care.

Beyond Pedicures: A Holistic Approach to Foot Maintenance

The Anatomy of Feet: Understanding the Foundation

Before we delve into foot maintenance, it’s crucial to understand the anatomy of feet. Our feet are marvels of engineering, consisting of bones, muscles, ligaments and tendons, as well as a complex network of nerves. They support our body weight and enable us to walk, run, and perform various activities. By having a basic understanding of foot anatomy, we can better appreciate the importance of foot maintenance.

Daily Foot Care Routine: The Building Blocks

A daily foot care routine is the foundation of foot maintenance. Incorporating a few simple steps into your daily regimen can go a long way in keeping your feet healthy and beautiful. Here are some essential practices to include in your routine:

Cleansing: Clean your feet thoroughly with warm water and mild soap. This helps remove dirt, sweat, and bacteria, preventing infections and unpleasant odors.

Exfoliation: Regularly exfoliating your feet aids in the removal of dead skin and promotes smoothness. Use a gentle scrub or a pumice stone to exfoliate your feet, paying extra attention to rough areas like heels and soles.

Moisturization: Moisturizing your feet is crucial to prevent dryness, cracking, and calluses. Choose a good foot cream or lotion and massage it into your feet, focusing on the heels and other dry areas.

Nail Care: Trim your toenails regularly, cutting them straight across to avoid ingrown nails. Keep them at a moderate length and file the edges to prevent sharp corners.

Footwear Choices: Opt for comfortable and supportive footwear that fits well. Avoid narrow or pointy shoes that can squeeze your toes and cause discomfort.

Footwear: The Unsung Heroes

The shoes we wear play a significant role in foot health and maintenance. Ill-fitting or unsupportive footwear can lead to various foot problems, including blisters, calluses, bunions, and even more severe conditions like plantar fasciitis. Here are some tips for choosing the proper footwear:

• When searching for footwear, prioritize shoes that offer ample arch support and cushioning.
• Ensure there is enough room for your toes to wiggle and move comfortably.
• Choose breathable materials that allow proper ventilation to prevent sweating and fungal infections.
• Avoid high heels or shoes with narrow toe boxes for extended periods, as they can cause foot pain and deformities.

Preventing Common Foot Problems: Troubleshooting Guide

In our journey toward beautiful feet, it’s crucial to address and prevent common foot problems that can hinder our progress. Let’s explore some frequently encountered foot issues and how to deal with them:

1. Corns and Calluses: Understanding the Difference

Corns and calluses occur when the skin thickens in response to repetitive friction or pressure. Corns are typically smaller and have a hard center, while calluses are larger and have a more diffuse thickening. To alleviate discomfort and promote healthy feet, consider the following:

• Regularly exfoliate the affected areas to reduce the thickness of the skin.
• Use cushioning pads or inserts to relieve pressure on corns and calluses.
• Wear properly fitting shoes to prevent further friction and irritation.

2. Fungal Infections: Keeping the Feet Fungus-Free

Fungal infections, such as athlete’s foot and toenail fungus, are common foot ailments. Thriving in warm and most environments, these infections specifically target our feet. To prevent and manage fungal infections, follow these guidelines:

• Ensure that your feet, particularly between the toes, remain clean and dry.
• Wear moisture-wicking socks made of breathable materials.
• Refrain from walking barefoot in public areas such as communal showers and pool facilities.
• Use antifungal sprays or powders if you’re prone to fungal infections.

FAQs 

How often should I have a professional pedicure?

It’s recommended to have a professional pedicure every 4-6 weeks. However, if you have specific foot conditions or concerns, it’s best to consult a podiatrist who can provide personalized advice.

1. Can I perform a pedicure at home?

Yes, you can perform a basic pedicure at home. Start by soaking your feet in warm water, followed by exfoliation, nail trimming, and moisturization. However, if you have underlying foot issues or need specialized treatments, it’s advisable to seek professional help.

2. How can I prevent smelly feet?

To prevent smelly feet, ensure proper hygiene by washing your feet daily and thoroughly drying them, especially between the toes. Wear breathable footwear and consider using foot powders or antiperspirants designed explicitly for feet.

3. Are foot massages beneficial for foot maintenance?

Yes, foot massages offer numerous benefits for foot maintenance. They can help improve circulation, alleviate foot pain, reduce swelling, and promote relaxation. Consider incorporating foot massages into your self-care routine for enhanced foot health.

4. Can foot maintenance help with foot pain?

Yes, proper foot maintenance can help alleviate foot pain. Following a daily foot care routine, wearing appropriate footwear, and addressing any underlying foot issues can reduce pain and discomfort, promoting overall foot health.

5. When should I seek professional help for foot problems?

If you experience persistent foot pain, swelling, or infections or have any concerns about your foot health, it’s advisable to consult a podiatrist. They are specialized healthcare professionals who can diagnose and treat various foot conditions.

Conclusion

Beyond pedicures, understanding the basics of foot maintenance is essential for achieving and maintaining beautiful feet. By incorporating a daily foot care routine, making informed footwear choices such as KURU Footwear known for its ergonomic, KURUSOLE technology, and addressing common foot problems, you can ensure the health and beauty of your feet. Remember, your feet carry you through life, so treat them with care and give them the attention they deserve. Here’s to happy, healthy, and beautiful feet!

The Different Mattress Types

To get the best sleep, you need to buy the perfect mattress. And to buy the ideal mattress, you need to figure out the type that best suits you. This entails determining the firmness and softness levels, its size, and even your weight. So, if you’re new to the whole world of mattresses, it’s time to ride this carpet as we will take you on a genuine and new adventure. With this, continue on reading below and find out the type that is perfect for you:

Why Does The Mattress Type Matter?

You probably think that although each mattress boasts its specialty, some commonalities exist between them – so it doesn’t matter what the type is. However, the kind could drastically impact how good your sleep is. Knowing your style is establishing and addressing your needs and preferences. It also means that you get to know what to look for in the market when buying one.

So, with the wide selection of mattresses, you could start looking for the bed after discovering its types. With this, News Week offers you the best mattress brand to make your search easier and faster. Here, they provide quality mattresses found in every type, thus, providing you the best service and product with just one click.

Innerspring Mattresses

The innerspring mattress is the most common out of all the types. Its coils have been reigning supreme in the industry as their shape and size can vary. Customers are enticed with the innerspring as it gives one versatility and variety.

Advantages

Even though they’re made of steel coils, you still get that bouncy feel since the shape and size can vary. Not only this, as the rings also mean that it gives you solid support – especially for the back sleepers. The best thing about the innerspring mattress isn’t its support or comfortability, though, but its affordability. You won’t have to pay a lot of cash to obtain this bed, which is why it’s popular among sleepers.

Disadvantages

With the innerspring mattress, you could feel fewer pressure relief systems working when lying down as it could have trouble spreading your weight. Additionally, the coils of the bed could also become noisy over time which is a downer for intimate moments. And with its rings wearing off, so will the mattress.

Memory Foam Mattresses

The memory foam is used not only for mattresses, but you could also see it in blankets, pillows, and even wheelchair seats! This mattress is famous for giving you a sinking feeling as if you’re a baby being cradled to sleep.

Advantages

The memory foam is ideal for couples as it is highly resistant to motion. This means that although you’re cradled, you won’t be bothered and feel every movement your partner makes. This mattress is exceptionally comfortable, and it also conforms and adjusts to your body shape to give you a taste of its support. Lastly, the memory foam is excellent for relieving pressure off of your body as it also encourages a correct spine alignment.

Disadvantages

If you’re a sleeper who can’t sleep in beds that are too soft, then the memory foam isn’t for you. Additionally, the adaptive qualities of this mattress could be bad for sleepers who get hot quickly. As it feels like you’re being embraced while sleeping, you might want to get a cooling memory foam or a mattress that is cooler throughout your night’s rest.

Hybrid Mattresses

Just like its unique name, the hybrid bed has both powers of an innerspring and memory foam. With this mattress, you get combined benefits of comfort and support. To give you more options and choices, you can get enhanced support and preferred comfort from the hybrid mattress.

Advantages

These mattresses are suitable for every type of sleeper: side sleepers, stomach sleepers, or back sleepers. These are also great for regulating heat, as they keep you cool at night. And if you want the comfortability offered by the memory foam, but not its sinking feeling, the hybrid mattress is the best one for you.

Likewise, these mattresses could also be for couples as you get to look for common ground between comfort and firmness to fit both of your needs. Thus, since the hybrid mattress will accommodate your customized experience, it’s best to go for this type whenever other types don’t specifically meet your sleeping preferences.

Disadvantages

With the combined materials of the hybrid bed, this mattress won’t come at such an affordable price. And if you want high-quality materials for your customized hybrid, it will cost even more. Additionally, the hybrid bed isn’t the best at motion transfer in comparison to the memory foam.

Takeaway

By determining the type of mattress that meets your wants and needs, you ensure that you get the best shut-eye there is. Additionally, you also rule out what kind of bed to look for when shopping. Thus, with the advantages and disadvantages mentioned above, may you sleep smarter, knowing which type accommodates you as a sleeper. Also, this guide will help you to buy the perfect mattress.

Stop for a second and examine your life. There are lots of parts to think about. You have your work life, maybe a school life, and a personal life filled with hobbies. Then, there’s your sex life. It’s supposed to be great, healthy, and fun.

With pregnancy worries, though, sex can go from super to stressful in a heartbeat. Fortunately, it doesn’t have to be that way. Effective birth control can wash away those fears. If preventing (or postponing) pregnancy is a must, keep reading to choose the best option for you.

1. Take a Pill

Looking for birth control that keeps your period on a predictable schedule? If so, the birth control pill may be the first method that pops to your mind. It’s been around for decades. Most contain a combination of two hormones, estrogen and progestin. When you take them correctly and consistently, they offer 99% protection from pregnancy.

The pill stops ovulation and keeps your uterine lining thin, making it harder for a fertilized egg to attach. There are many other health benefits linked to the pill. Many women report less acne, fewer cramps and headaches, and improved anemia symptoms. Some pills can increase your stroke risk, though, so be sure you’re choosing the pill that’s right for you.

2. Use a Patch or Wear a Ring

Patches work like pills and are equally as effective. They’re more convenient than pills, though, because you change them weekly instead of daily. You will have a visible patch on your arm, back, or stomach, however. Pregnancy protection starts immediately if you put a patch on during the first day of your period. Use a second method if you put the patch on later.

Vaginal rings are made of flexible plastic. Once they’re inserted, your body slowly absorbs the hormones to control your ovulation. Leave it in for three weeks, take it out for one week, then put another one in. Keep it in place during sex and check to make sure it hasn’t moved afterward.

3. Get a Shot

If you don’t mind needles, the birth control shot may be a good option for you. Every three months, your doctor administers the injection. You can get the shot in your muscles, such as your upper arm or buttocks, or simply under the skin. Overall, it provides 94% effectiveness.

It works by stopping ovulation and making your cervical mucus thicker. Basically, your cervix is the front door to your uterus, and the shot makes sure it’s closed. You’ll get immediate pregnancy protection if you get the shot on day one of your period. If you wait until later in your cycle, you’ll need a second form of birth control for an additional week.

4. Choose an Intrauterine Device (IUD)

If you’re looking for a longer-term option that gives you peace of mind, consider an intrauterine device (IUD). Your doctor implants the small device into your uterus during an outpatient procedure. They’re highly effective — 99%, in fact — and they can last between 3-12 years.

Unlike pills, patches, shots, and rings, you can choose whether your IUD relies on hormones. Some use progestin to stop ovulation. They also make your cervical mucus thicker, slowing your partner’s sperm way down. That’s an added layer of protection in case an egg does escape your ovaries.

Other IUDs are made of copper, a metal that repels sperm. Copper IUDs can also be an emergency contraception option if you forget your birth control or it fails. Just keep in mind, these devices don’t offer any protection from sexually transmitted infections.

5. Try an Implant

If you don’t like the idea of an implant in your uterus, don’t worry. There’s another implant option that offers long-lasting pregnancy prevention. This one is about the size of a matchstick. It’s a thin rod that goes under the skin of your upper arm. Like IUDs, it’s 99% effective and can offer around five years of protection.

Similar to other hormonal options, these implants use progestin to bring your ovulation to a stop. Just like IUDs, it makes your cervical mucus thicker. There’s an added benefit with the implant, as well. Many women report their periods are lighter while the implant is in place. Pregnancy prevention and some period relief — that’s a win-win!

6. Opt for Sterilization

OK, admittedly, this option is a much bigger deal. You probably know this strategy better as “getting your tubes tied.” It’s a surgery that involves closing off or removing your fallopian tubes. That means your eggs can’t get from your ovaries to your uterus.

The procedure is 99% effective, so you can definitely let go of your pregnancy worries. Just know that it’s permanent. Do a lot of thinking before you make this choice. If you think you may want kids someday, this method probably isn’t for you.

Routinely worrying about pregnancy can take some of the joy and spontaneity out of your sex life. Choosing a form of birth control that leaves little room for error can put your mind at ease. It’s important to find the option that works best for you. Once you find the one that’s right, you can put your baby concerns on the back burner.