Home Blog Page 28

Class 3 Model Activity Task

0

Class 3 Model Activity Task – Model Activity Task is a form of assignment including a group of questions assigned to pupils from Preprimary to Class 12 by the West Bengal Education Department to utilise COVID-19 at home.

For each topic, students are given three sets of questions. When school reopens, kids must submit their solutions/answers to their professors.

Also read: Panda Express Menu

Class 3 Model Activity Task 2022 English January Part 1

Activity – 1

Arrange the letters to make meaningful words :

  1. lipcne – pencil
  2. abrze – zebra
  3. labte – table

Activity – 2

Arrange the given words in the order of a-z: kangaroo, ant, pen

Answer: ant, kangaroo, pen

Activity – 3

Fill in the blanks using ‘has’ and ‘have’:

Answer – a) They have many caps.

Answer – b) He has a crayon.

Answer – c) I have a book.

Activity – 4

Fill in the blanks using ‘am’, ‘is’, ‘are’ :

Answer – a) They are playing cricket.

Answer – b) I am a boy.

Answer – c) She is my mother.

Class 3 Model Activity Task English Part 8 November 2021

A. Fill in the blanks using the correct form of Verbs (or Doing words):

  1. i) She ______ to play in the field. (love/loves)

Answer – loves.

  1. ii) We _____ to school every day. (walk/walks)

Answer – walk.

iii) I ______ the footsteps of someone. (hear/hears)

Answer – hear.

  1. iv) Our teacher _ us English. (teach/teaches)

Answer – teaches.

B. Make a list of the various uses of water.

  1. Washing hands.
  2. Cooking.
  3. Drinking.
  4. Bathing.
  5. Washing clothes.
  6. Watering Plants.

C. Answer the following questions:

  1. Where do fishes live?

Answer – Fishes live in water.

  1. How do fish breathe?

Answer – Fishes breathe through gills.

  1. What colour is most attractive to fish?

Answer – Black.

D. True or False

  1. Fishes can fly.

Answer – False

  1. Animals live both on land and water.

Answer – True.

  1. Birds can fly.

Answer – True.

E. Write four sentences about the animal you like.

My favourite animal is a cat. Its skin is very soft, and it drinks milk and eats meat. It is found in many different types of colours.

F. Fill in the table by correctly adding -ed to the words:

NOW THEN
walk walked
read read
watch watched
learn learned

 

Class 3 Model Activity Task English Part 7 October

Activity 1

Make sentences with the following words:

  1. sing – I know how to sing songs.
  2. chair – This chair is brown.

Activity 2

Answer the following questions:

  1. What did Hamid catch?

Answer – Hamid caught the frog.

  1. How was the skin of the frog?

Answer – The skin of the frog was moist.

  1. What did Hamid hear?

Answer – Hamid heard the croaking of frogs.

Activity 3

Fill in the blanks:

  1. Hamid caught the __.

Answer – frog.

  1. The hind legs of the frog are always __.

Answer – folded.

  1. The eyes of the frog were red and __.

Answer – big.

Activity 4

Write four sentences about your favourite fruit:

Answer – Mango is my favourite fruit, and it is a delicious and juicy fruit. We have five mango trees in our garden, and Mangoes are in season during the summer.

Class 3 English Model Activity Task Part 2 February 2022 Solution

Read the passage and answer the given questions :

Rahul asked his mom if he could ride his cycle to the park. “As long as you wear your helmet when you are riding”, she said.

When Rahul reached the park, it was occupied by people holding garbage bags. Many of his friends were there and some of his teachers. His friend Preeti said, “Everyone is pitching in and cleaning the park today.” She asked Rahul if he would help. Rahul said, “Sure,” and asked for a garbage bag. There was garbage everywhere. Rahul picked up candy wrappers, juice pouches, newspapers and apple cores. It was awful. After an hour, he filled five garbage bags. His friends filled a lot of garbage bags too. When everyone was finished, one of the teachers loaded the garbage bags into his pick-up truck to take them to the landfill. The park looked clean. They put sign boards around the park that read, “Please place garbage in garbage cans and help to keep the park clean.”

Activity 1

  1. What were Rahul’s friends and teachers doing at the park?
  2. Where was Rahul’s teacher taking the garbage bags?
  3. What were people holding when Rahul got to the park?

Activity 2

True or False:

  1. The park looked dirty – False.
  2. Rahul helped them. – True.
  3. His friends and teachers were holding a newspaper. – False.
  4. They were making the park dirty. – False.

Activity 3

Write the plural of the following:

  1. Newspaper – newspapers
  2. park – parks
  3. Helmet – helmets
  4. person – people

Class 3 English Model Activity Task Part 2 February 2022 Solution

Read the passage and answer the given questions :

Grass and plants are consumed by animals such as cows, goats, sheep, and horses. Dogs consume meat, fish, rice, and bread. Cats drink fish and milk. All creatures consume water.

A puppy is a baby dog, and a kitten is a name given to a newborn cat. A calf is a cow’s baby, while a colt is a horse’s kid. The infant sheep is known as a lamb, whereas the young goat is known as a kid. The baby duck is known as a duckling, while the newborn hen is known as a chick.

The noises of the animals are very different. Cows moo, dogs bark, cats mew, sheep bleat, donkeys bray, and horses neigh. Each of these species is unique in nature, and they are our pals.

Activity 1 

Fill in the blanks:

  1. A ______ is a baby dog.
  2. _______ consume fish and milk.
  3. The infant sheep is known as a_______.
  4. ______ is consumed by all creatures.

Activity 2

True or False:

  1. A baby hen is called a kid – False
  2. Cows eat grass – True
  3. All animals make the same sound – False
  4. Dogs moo – False

Activity 3

Write four sentences about a Cow:

Answer – Cows are the most helpful domestic animals. It has a very mild character, and we have cows in our backyard for milk. It has two horns, two ears, and a lengthy tail.

Activity 4

Write the names of the babies of the given animals:

  1. Dog – puppy
  2. cat – kitten
  3. sheep – lamb

Related Searches

[model activity task] class 3 amader paribesh

[model activity task] class 8 bengali part 3 answer

[model activity task] class 3 bengali part 6

[model activity task] class 8 part 3 bengali

[model activity task] class 3 poribesh part 1

[model activity task] class 3 part 6 bengali

[model activity task] class 3 bengali part 4

[model activity task] class 8 bengali part 3

[model activity task] class 3 bengali part 5

[model activity task] class 3 part 7 bengali

[model activity task] class 3 bengali

[model activity task] class 9 part 3 bengali

[model activity task] class 3 bengali 2021

[model activity task] class 3 bangla

[model activity task] class 3 part 5 bengali

class 3 [model activity task] bengali

[model activity task] class 3 bengali part 7

class 10 [model activity task] bengali part 3

[model activity task] class 3 bengali part 3

[model activity task] class 10 part 3 bengali

[model activity task] class 3 bengali part 2

[model activity task] class 3 bengali part 1

[model activity task] class 3 september 2021

[model activity task] class 8 science part 3

amader paribesh class 3

[model activity task class 3] part 7

[model activity task class 3] part 4

banglar shiksha activity task 2021

[model activity task class 3] october

class 3 model activity task

amader paribesh class 3 pdf

model activity task class 3 part 3

model activity task class 3 part 5

model activity task class 3 2021

class 3 model activity task part 4

model activity task 2021

model activity task class 3 all subject

class 3 model activity task english

model activity task part 3

model activity task class 3 english part 3

model activity task class 3 english part 1

[model activity task class 3] part 2

[model activity task class 3]

[model activity task class 3] english part 2

class 2 model activity task part 3

[model activity task class 3] september

model activity class 3

[model activity task class 3] english

model activity task 1

[model activity task class 3] all subject 2021

[model activity task class 3] part 6

model activity task 3

[model activity task class 3] english 2021

model activity class 1

[model activity task class 3] english part 4

[model activity task class 3] math part 2

[model activity task english class 3]

model activity tax class 3

[model activity task english class 3] 2021

class 3 bengali question paper

bangla subject

subject bangla

class 3 bengali question answer

bangla class 3

class 3 bangla

bangla part 2

activity task class 3

science models for class 3 and 4

activity for class 3

Also read: Spoons Ice Cream

The Best Skin Care Products in 2022

0

Your skin is your biggest asset!

Whether you believe it or not.

‘Feeling confident in your own skin!’

Well, it is not exactly the real moisturized skin they are talking about in this proverb. However, we all know the confidence that comes with good skin is undeniable!

Do not get us wrong!

It is not about having crystal clear mirror-like skin.

It is more about having the confidence to walk with clean skin and making makeup a fun hobby and not something you absolutely need.

Yes, we all can achieve that!

All we need is a good life and a fulfilling skincare routine.

Surely we have all met people who are very much big on skincare, and do you know why?

It is not just about hydrating or moisturizing your skin. It is also about taking care of yourself and your mental health.

How?

Skincare and mental health have a greater association.

Have you ever tried to have a skincare night? Where you do nothing!

Put on some peaceful music or your favorite show and just relax with a sheet mask on?

Even thinking about it can make you relaxed!

In this excerpt below, we will be talking about the best skin care products of 2022 and how skincare is so important.

Why Do You Need Daily Skin Care

If you are the kind who still believes that just washing your face with water every day is enough skincare for you, then you are wrong!

Here is all you need to know about the importance of skincare.

Skincare is important for a plethora of reasons, and when we talk about skincare; we are not just talking about the skin products you can use.

It is also about taking care of your system, because if your inside is not healthy; you can never have healthy skin.

1. To Keep Your Skin Hydrated

Hydration of your skin is very important to keep it smooth and moisturized.

When you go out into the environment, there are many factors that can make your skin dry and crusty.

Plus, hydrated skin is very important for the proper functioning of the skin. Every type of skin should be hydrated; there is no exception.

2. To Delay Signs Of Aging

The signs of aging will show early if you do not take care of your skin!

Dry and crusty skin makes your skin more prone to wrinkles, and the way you sleep and the way your face contracts with every emotion all are reasons for aging.

If you prevent them from showing up early, you need to take care of your skin both externally and internally.

Internally, by eating healthy!

3. To Relax You

A skincare routine at the end of the day will never fail to relax you.

– First, we all love the feeling of clean skin!

– Second, you will also fall in love with the way you will be distressing with that routine.

– Third, it is taking time out for yourself without worrying about the world you left outside the house door.

– Fourth, it will help you sleep better.

4. Protects You From Harmful Skin Conditions

Yes, skincare is not just for your relaxation and having clear skin; it is also about protecting yourself from harmful skin conditions.

These could be minor infections caused by small dirt and pollution particles stuck in your skin or even big ailments like skin cancer.

5. Detoxing Your Skin

If you do not detox your skin, it will not get the extra leverage to rejuvenate the skin cells.

You can detox your system through skincare products and collagen peptides and help new skin cells build-up for healthier and more vibrant skin.

Now, when we talk about skincare, it is not just about the external fit but also what you are doing internally.

So, basically!

Drink some water, and add some greens!

The Best Skin Care Products In 2022

Now that we are talking about the best skin care products, we will be discussing an entire skincare regime.

A skincare regime includes-

– Cleanser

– Exfoliator

– Toner

– Moisturizer

– Sunscreen

– Serum

– Night Cream

We will be talking about the best products of 2020 for each one of them.

Cleanser [Monet Be Gentle Creamy Cleanser]

This is not just a Monet best seller but also a 2022 best seller on seeing the positive and phenomenal customer reviews about this product.

A cleanser filled with peptides and AHAs (alpha-hydroxy acids), this product is bound to leave your skin fresh and clean.

However, the peptide as an ingredient will prevent your face from drying up.

The other Monat Skin Care Products are also receiving quite some praise in the market.

Exfoliator [Go-To Exfoliating Swipeys]

Don’t we all hate it when we get that peculiar tingly sensation on the skin whole exfoliating with a chemical exfoliator?

Fail to understand whether that is the product of working, or they are simply stripping all the important oils off our face.

This is why you need a ‘non scary’ exfoliator!

The Go-to Exfoliating Wipes are filled with AHS and all the essential oils which are required for the sensitive skin on your face.

Plus, they are wipes, so you can carry them anywhere!

Toner [Avène Eau Thermale Gentle Toning Lotion]

What is the purpose of a toner?

They are supposed to restore your skin after all the cleansing and exfoliation.

So, you will definitely need something rich in natural silicates to restore your skin’s PH balance, right?

Well, this is why you need to get this user’s favorite pick. This is infused with spring water and silicates, and they are best for not irritating your skin after application.

Moisturizer [Glow Recipe Plum Plump Refillable Moisturizer]

If there is one thing that Glow Recipe is known for, then it is its Plum Plump Moisturizer. It is both a moisturizing and skin-replenishing power after a lot has gone through your skin, from pollution to heavy makeup.

The key ingredient for this product is hyaluronic acid, known for its phenomenal hydration and anti-aging properties.

It comes in a creamy whipped formula, and it is soothing to your skin as well!

Sunscreen [Essentials Face + Body Sunscreen SPF 50]

What better pick than the winner of the GH Beauty Lab’s most recent body sunscreens test. Some of the common pointers for which it has become a user favorite are-

– The lightness of the formula, generally sunscreens are really thick in nature.

– It didn’t stain any fabric.

– It was not greasy, which could attract a lot of dirt to sit on it.

– It is not thick, which can make you sweat.

Plus, with an SPF of 50, it is great to be applied as a base to smooth and flawless makeup.

The water resistance is just the cherry on top!

Serum [Kiehl’s Vital Skin Strengthening Serum]

So, do you want a good serum to add to your night skincare regime?

How about getting one that can easily adapt to what your skin needs.

This serum is a fan favorite because its main ingredient is Adaptogens. This does not only focus on skincare but also on overall wellness.

Known for taking the right amount of nutrients and oxygen needed by the skin and utilizing them to rejuvenate and prevent aging.

Night Cream [Regenerist Retinol24 Night Moisturizer]

Again, what is a better pick than the winner itself!

Yes, the night cream winner for GH Beauty Lab’s most recent night cream test.

Now, why does one need to apply a night cream?

For overnight hydration and for the purpose of making your skin firm. You might not know, but when you are sleeping, you are preventing your skin from aging.

This night cream is the best pick for all the above-mentioned features.

How Should You Pick Your Skin Routine Products

How Should You Pick Your Skin Routine Products

These are some of the key pointers that you should look into when it comes to picking your skincare routine.

Because you shouldn’t go for everything just because it looks fancy!

1. What Your Skin Needs

If you already suffer from a lot of skin conditions like acne or rashes. Or, if you have extremely sensitive skin, then you shouldn’t apply everything and anything on your skin.

Always ensure that what you are using is dermatologically tested and will suit your skin.

2. The Season

The season plays a big role in your skincare products.

It depends on whether your environment is too dry or too humid. How is the sun in the area, etc.?

You have to choose your skincare products accordingly!

3. The Age

No matter how good the ingredients are, not every skincare product is for everyone.

You may have observed that some of the skincare products are strictly after 30. This is because they have some properties which can prevent aging.

Now, that product might not be suited for a teenager.

Beautiful Inside Out!

Skincare products might be available, but remember that good skin doesn’t just talk about external factors.

It is about having healthy skin inside out!

So, take care of your gut!

Drink a lot of water!

Add fresh ingredients to your diet!

&

Do not!

I repeat!

Do not ever sleep with your make-up on. You should remove it after a party, no matter how late at night, but it’s a must.

9 Proven Ways To Wash Out Toxins From Your Body

0

9 Proven Ways To Wash Out Toxins From Your Body : Remember the last time you saw a cluttered room and decided to clear it up?

Just like the mess in the room, there are several elements inside of our bodies that end up damaging their normal functioning little by little.

We all know that eating or consuming certain types of substances can be harmful to the body. For example, drinking too much alcohol can take a toll on your liver. Likewise, smoking can adversely affect your lungs.

Our body has natural defense mechanisms that help it to eliminate harmful substances naturally. The liver is responsible for filtering, much in the same way kidneys drain unwanted waste from our bodies.

Normal individuals go for detoxification to cleanse their bodies of traces of alcohol, processed food, preservatives, etc. Individuals that are addicted to drugs require a far more intensive level of detoxing that can help them successfully eliminate all traces of substances.

If you are looking for one of the country’s leading detox facilities, visit Gallus Detox.

What is Detoxification and how does it work?

As we have already mentioned, our body has its own set of natural defenses and mechanisms that help in the detoxification or removal of toxins from the body.

In this regard, kidneys, liver, intestines, lymphatic systems, and even the skin are responsible for removing toxins. You can turn around and say that if toxin removal is already being done by these body parts, why do we need something extra?

The simple answer is because the last few years have seen mankind being exposed to artificial pollutants. Whether it is the air you are smoking, or the food you are eating, everything is polluted, contains harmful chemical preservatives, and invites the onset of medical ailments.

When we are younger, our organs are fit and healthy. They seem to discharge their duties without any problems. However, when we start aging, the performance of these organs starts to deteriorate. The problem is exacerbated when normal aging is forced and made worse by artificial external forces and factors.

This is why a proper plan of detoxification can come in handy to help individuals regain proper body function and performance. In simple words, detoxification helps the body’s organs improve their strength and carry out their functions.

List of 9 Proven Ways to Wash Out Toxins from your Body

1. Stick to a Healthy Daily Routine and Create a Habit-

If you have been doing your reading on habit formation, you will know that it takes 21 days to create a habit! Most medical experts point out that the first and probably the most important strategy to remove toxins is to commit to a healthy daily routine. This means having set times for getting up and going to sleep, sticking to meal schedules and hydration plans.

2. Improve your Food and Dietary Intake-

We all know that one of the best ways to remove toxins is to eat healthily. This means increasing the presence of leafy vegetables in your diet, along with lean proteins. It also means avoiding fatty foods, fried items, and carbonated drinks. If you are someone who is a heavy drinker, maybe you would want to slow down or completely eliminate the drinking habit.

3. Start engaging in Physical Activity and Exercise-

Many individuals that consume drugs do it because it helps them become happy. Some drugs contain artificial endorphins that make the brain happy. If you want to reduce dependency, you need to start making physical activity a big part of your life. Go for jogs, start running, cycling, or hitting the gym. Sweating, improved digestion, and better metabolism help flush toxins out.

4. Keep yourself hydrated at all times-

Drink water and avoid caffeinated drinks! Yes, doctors point out that drinking three to four liters of water a day can help you flush out 95% of all toxins from the body. It also helps your kidney stay in proper shape and function. Water is one of the best naturally found detoxification strategies that normal human beings should look to follow. Make this a part of your habit.

5. Focus on a Healthy Sleep Schedule-

Working long hours, compromising on your sleep, and drinking tons of caffeine are harming your body on a massive level. Sleep is our body’s natural recovery mechanism. When you are sleeping, the cells in your body are working actively to repair and restore normal strength and functioning. Leave electronic gadgets aside and try to get at least seven hours of sleep a night.

6. Check-in with Experts for Complex Drug Addiction Problems-

You might have heard about detox programs, especially in the context of drug addiction problems. The chemical components of drugs stay in our bloodstream and impair normal functioning. This is why the best approach would be to get in touch with experts and check into a result-oriented and certified detox facility. Their treatment and recovery plans will help you.

7. Pay Attention to your Mental Health-

Medical experts point out that many of our physical health problems have a mental origin. Given how stress, anxiety, and depression have become a common part of our personal and professional engagements, prioritizing mental health is important. In addition to the body, you also need to remove toxins (negativities) from your mind as well.

8. Engage with Yoga, Breathing, and Meditation-

The last few years have seen growing awareness of the benefits of Yoga and Meditation. Both seem to strike a healthy balance between the mind and body and improve functions. Meditation is a great way to look after your mental health and breathing exercises are beneficial for everything from heart function to digestion, and more.

9. Love Yourself, your body, and your Mind-

Most of us are preoccupied with our external appearances. We need to remember that what is inside is as important as what’s on the outside. This is why loving your body and engaging in activities that promote its health is important. Avoid sugar as much as you can, for it can do no good. The more you start caring for yourself, the better will be the toxin removal.

The Final Takeaway

The market is flooded with quick-result therapies as far as flushing toxins from your body is concerned. Most of them are not scientifically proven, and some are simply based on myths and beliefs. In some instances, engaging with such unscientific procedures can result in serious risks and dangers. The important thing is to enable your body to do what it is good at. If you have any doubts or queries that you would like us to answer on the topic, please drop them in the comments section.

5 Fashion Trends for spring in 2020

At this time of year, you always wonder what the critical pieces of the season are. Here is an overview of 5 spring fashion trends in 2020 that are capturing the attention of the fashion world.

Without having to get all these clothes and accessories, know that you can still update your look by focusing on only one or two trends that you particularly like among these. It’s up to you to see what makes you want. The trends are there to inspire us, make us dare, have fun with fashion without taking ourselves too seriously. Do you like the trend? Perfect! If not, so be it!

Also read: Healthy Potato Recipe

The Baseball Jacket or “Bomber Jacket”

This zippered jacket is ideal for upping your fashionable look this spring. If you want to invest in a new little jacket (which can also double as a light coat), this is the garment to bet on. Pair with urban outfits for a refined look.

Loose Trench Coat

To replace your traditional, more fitted raincoat, opt for a loose cut or bathrobe-inspired trench coat. Navy and soft hues are all the rage, especially powder pink, sky blue, pale gray, white, beige, sand, and cream variations.

Cropped Flared Jeans

These are the favorite model of fashionistas. Would you like to play the knowledgeable fashionistas without having to dip into your budget? Cut a pair of jeans (flared or semi-flared cut) lying around in the back of your drawers: the frayed edges are ultra trendy!

Mules

May it be high or flat heels. Be careful if you have a narrow foot. Choose a model that holds well, especially if the heel is high.

The Block Heel

The block heel is making a comeback, and it’s not me or my balance deficit that will complain. Many classic models with relatively low block heels are up to date: to avoid a too strict look, pair them with current and urban clothes and accessories.

Also read: 10 Tips for Choosing the Best Hair Salon

If Your Feet Could Choose What To Wear

0

If your feet could choose whether to wear shoes or not, they’d probably opt to go barefoot. But if they had to choose what to wear, what kind of footwear do you think your feet would pick?

Your Feet Want Healthy Footwear

Footwear can seriously impact your health. What you wear on your feet should provide support for your feet, ankles, legs, and back. Sliders are one of the healthiest choices for your feet. Unlike flip-flops, sliders provide support for the arch of your feet which protects your muscles and ligaments from stress. They cushion your heels, and the pad of your feet, avoiding inflammation, and back problems. As sliders are open, your feet won’t get the calluses, blisters, and bunions they get from tightly closed shoes. Too short, or too narrow shoes can even lead to foot deformities. And as sliders come in brilliant colors, like glitter-covered, polka dots, and pink sliders, your sliders even have a healthy impact on your mental state! Every time you look down and see the happy colors of your sliders, it will put a smile on your face!

Your Feet Want to Breathe

Your feet want to get some fresh air! They want to be able to breathe, and not be confined to closed shoes all day. Imagine being packed in a shoe for hours. No air, no circulation, and no room to move. The result is usually sweating feet. Not to mention the smell. And regularly letting feet sit in their own sweat creates a breeding ground for athletes’ foot. Feet have about 250,000 sweat glands, and can produce about a pint of moisture a day! If feet could choose their own footwear, they’d ask for space and air. Your feet won’t sweat in sliders, and to help them smell good, Freedom Moses sliders have a scent of milk and honey. So let your feet breathe.

Your Feet Want Support

Your Feet Want Support

To get healthy support, your feet want a thick soul that protects you from the ground and adds support. Flat, flip-flops add no support to the foot. The vegan shoes that offer the right support can even give relief for tired feet. The sustainable PCU plastic used in the souls of Freedom Moses sliders is injected with air. This unique technology provides a feeling of support and comfort. Do your feet a favor and give them a good pair of sliders that offer the support they need.

Your Feet Want to Feel Comfortable

A good pair of sliders can give you comfort throughout the day, even if you spend most of the time on your feet. Comfort means not having to battle with buckles, straps, laces, and zippers. Just slip your feet in and slide out the door.  Their versatility makes them easy to slip on and off, and the range of colors and styles make sliders great for home, work, and fun. In fact, with a comfortable pair of sliders, your feet might even think they’re going barefoot! If you want extra comfort, wear socks with your sliders – why not, it’s in style now.

Your Feet Want To Be Happy

That’s right, your feet want to be part of your look. They want to be dressed up in colorful prints, bright splashes of color, and crazy prints. Slip into a pair of pink sliders if you want to feel cool and calm, or shake things up with snake print, floral patterns, or neon colors. Whatever goes with your outfit. Or let your footwear standout by itself to make a statement.

Your Feet Want to Be Kind To The Environment

When you’re picking what to put on your feet, be aware that some manufacturers don’t care about hurting the environment to make a buck. Let your feet feel proud to wear the shoes you’ve chosen by checking the shoe company’s ethical policies. You don’t want fancy footwear at any cost, so ensure that you buy from a company that pays employees a fair wage, insists on diversity and equality in their factories, and doesn’t harm animals or the environment while making your footwear. Let your feet feel proud!

Choose The FootWear Your Feet Would Ask You For

Well feet can’t choose their own footwear, but you can do it for them. So make the right choice, be kind to your feet, and make them happy, with a great pair of sliders. Give your feet comfortable, healthy footwear that allows them room to move, air to breathe, and lets them show off in cool designs. Your favorite coral, mint, lilac, silver, cherry, or pink sliders, will put a smile on your face, and a skip in your stride. But most of all sliders are the footwear your feet would choose.

So, You should take care of your feet in any season because feet are also one of the body parts. If you don’t, maybe you are at risk of health issues, so focus on these things and make your life better.

Benefits of Coconut Oil for Whiter Teeth and Healthier Gums

Coconut oil is known for its many virtues: it can be used in cooking, to brighten hair, to soften and nourish the skin, but not everyone knows that it has a strong whitening power on teeth.

To have a bright smile and healthy gums, it is unnecessary to resort to supermarket products or spend a lot of money at the dental hygienist (this, of course, does not mean that you do not have to undergo regular check-ups at the dentist). Coconut oil is a natural product much loved by Ayurvedic medicine for its purifying power for the body. People also use this to extract oil, an ancient technique that consists of rinsing with the oil to purify the oral cavity, removing bacteria and toxins.

Also read: 5 Easy Ways to Lose Weight Fast

The Benefits for Teeth and Gums

As anticipated, coconut oil represents a useful natural ally for the care of teeth and gums. So, let’s find out what its main benefits are:

Whiter Teeth: if you want to get a bright white smile coconut oil is perfect. It is safe, and side effect free product to use.

Halitosis Remedy: This oil can help counteract halitosis, becoming a real nuisance, by removing bacteria and toxins from the mouth.

Combat Plaque and Gingivitis: Consistent use of coconut oil helps keep plaque at bay and reduces the risk of gingivitis. If your gums are subject to constant bleeding, coconut oil may be the right solution.

Prevents tooth decay: Given its antibacterial properties, coconut oil is an excellent way to prevent cavities naturally.

Here’s How to Use It for Healthy, Shiny Teeth

We recommend you get pure coconut oil, cold-pressed, and preferably organic. Just fill a spoon (at room temperature, it has a stable but smooth appearance) and let it melt in your mouth, making it adhere to all teeth without spitting for about 15-20 minutes.

After this, you should spit out the oil (better avoid pouring it into the sink because it could clog the pipes) and then rinse your mouth. The operation can also repeat daily to have more visible results. But a couple of times a week will be enough. It would be better to use coconut oil in the morning as soon as you wake up, before breakfast.

Also read: 7 Tips for Healthy Digestion

What Type of Wig Is Best For Alopecia?

If you have alopecia, then you’re not alone. Millions of people all over the world deal with hair loss daily, and it’s important to remember that this condition can take many forms. That said, no two types of hair loss are exactly alike, and that’s why it’s so important to choose the right wig if you have alopecia. The right wig will allow you to feel confident in your appearance and to wear it throughout your daily life without anyone being able to tell whether or not you’re wearing a wig in the first place.

When to use a monofilament synthetic wig

For someone with alopecia, a synthetic wig can be your go-to choice. Monofilament wigs are made from synthetic hair. The hair on this type of wig is bonded with polymers and has no clips or combs to keep it in place. The result: it looks like you have a full head of hair and it will stay put without any effort on your part. You can style the look however you want; brush, blow dry, tease, or comb the hair in the way that suits you most. This works well if you have light coverage, but those who need heavy coverage should consider a lace front or full lace human hair wig. A monofilament wig would not provide enough coverage for someone suffering from alopecia totalis.

When to use human hair wigs

Many women with thinning hair or alopecia can wear human hair wigs as a way to create or enhance the look and feel of natural hair. Wigs made from synthetic materials, such as heat-resistant fibers and plastics, are less expensive but cannot be washed. Human hair wigs have a wider range of styles and may have adjustable straps, combs, or other attachments for a more secure fit. As the most realistic-looking option available, some people may prefer these wigs over others which are less lifelike in appearance.

When to use lace front wigs

Lace front wigs are made up of three pieces: the lace, the hair piece, and the weft. These are a great option if you suffer from alopecia or other types of hair loss because they look more natural than other styles. With this style, you may or may not need to wear a wig cap which depends on your level of comfort. Lace front wigs also help to keep your head cool by allowing your scalp to breathe when worn all day long.

Lace front wigs come in many different lengths, textures, and colors so you should feel confident about picking one that works for you. In addition, some lace front wigs will be ready-to-wear straight out of the box while others will require some styling. If you have thinner hair, it’s recommended that you go with a longer length and choose styles with either no or little layers.

Affordable wig options

Doctors often recommend medical wigs or other hairpieces to help people with alopecia have an even head of hair. To find out if your insurance provider will cover your medical wig purchase, first contact them about coverage for various types of hairpieces. In most cases, you’ll need a prescription from your doctor to receive coverage. Fortunately, The Virgin Hair Fantasy has provided information on how to have your wig covered by medical insurance.

There are a number of types of wigs that may be good for Alopecia. Whether or not you want to try them depends on your personal preference and how severe your Alopecia is. Those with minimal hair loss might find it easier to hide the wig than those who have lost a significant amount. It’s also important to think about how often you plan on wearing the wig.

Want To Become A Health Coach? Follow These 5 Steps

0

Based on the current rising rates of chronic diseases throughout the world, the need for health coaches is rising as well. It’s expected that the growth of the health coaching profession would be 16% in the next decade, according to the Bureau of Labor Statistics.

A dynamic collaboration focusing on enhancing knowledge and capacity for change, and inspiring individuals to embrace healthy habits, is what health coaching is all about. If you want to pursue this noble career, here are the things you need to consider:

1. Earn A Degree Or Certification In Health Coaching

Clipboard with health coaching list. Healthy living concept.

To become a qualified health coach, one needs to attain a certain level of education or certification. These major employer health coaching organizations, such as insurance businesses and weight loss centers, are in the business of hiring health coaches who have college training.

You may have a bachelor’s degree in the health sciences or a related field. Some businesses may prefer applicants with formal schooling or training background in behavioral therapy, nursing, dietetics, or geriatrics.

If you have no college degree related to health coaching, many programs offer a health coach certification. It’s essential to find out which programs offer the most appropriate training for you.

Don’t choose a program just because it’s cheap. Make sure the certificate offered after passing the exam is worthy of your education and training. Another important consideration is making sure the school or training center you choose is properly accredited. As there are many fake schools out there, it’s always preferable to go for a school with a good reputation.

2. Define Your Specialty In Health Coaching

Even if you’re an expert in the health coaching field, you can’t be everything to everyone. Concentrating your health coaching practice on a single specialty can make it simpler to connect with customers who are suitable for your services.

Becoming a health coach specialist may assist you in acquiring the information and skills necessary to advance your expertise and business. There is a variety of specialized programs in conjunction with health industries. You can choose your specialty in health coaching by gaining expertise in fitness nutrition, behavior change, senior fitness, weight management, sports therapy, and others.

3. Gain Health Coaching Work Experience

male coach with senior woman with dumbbells
male coach with senior woman with dumbbells

According to the US Bureau of Labor Statistics, 99,400 health educators and community health professionals were employed nationally in 2012, including health coaches. By 2022, this employment level is expected to expand to 120,800, a rise of 21%. According to these figures, these health occupations are increasing faster than the average for all occupations.

You can gain your work experience in hospitals, fitness centers, state and local government, vocational rehabilitation centers, and many industries looking for health coaches.

4. Maintain Your Health Coaching Certification

If you’ve decided that continuing education is essential for you to stay on top of your career, or if you want to brush up on a few skills that you haven’t mastered, learning how to maintain your health coaching certification and studying to pass the necessary exams are ways to make sure you get it. It can also help you stand out among your peers in a competitive field.

For example, ACE certified health coach professionals (and others in the business) are obliged to complete 20 hours of continuing education credits (2.0 CECs) every two years to assure their health coach professional development and maintain high standards. By establishing and implementing this standard, they can demonstrate that experts continually improve their ability to assist individuals in changing safely and effectively.

5. Improve Your Communication and Leadership Skills

You should know how to develop your skills as a health coach through having good communication skills. If you want to give good quality service in this field, you must make sure you can effectively communicate with your clients. Communication skills are one of the foundations of any discipline. They’re essential when it comes to becoming a good health adviser.

Aside from communication skills, you must also develop leadership skills. This is perhaps one of the most important things you need to know when you decide to become a health coach.

Leadership skills play a very important role in ensuring you’re always successful in your career. Suppose you want to become a health coach. In that case, you must also make sure you have a strong foundation in health counseling and behavioral management. This results in you maximizing your potential in your career.

Takeaway

The goal of an effective health coach is to assist others in living their best lives by helping them in achieving their goals, whether these are things like weight loss or life-enhancing exercise routines. Pursuing a health coach career is rewarding, yet you need to have enough determination and patience in your pursuit of being the best health coach you can be.

Study Reveals the List of the Most Body-Conscious Countries

0

The body positivity movement has been making lots of progress over the past few years. It focuses on the acceptance of all body types regardless of size and shape, and has already contributed to a societal change – but there is still a long way to go.

Recent research conducted by the sports nutrition company Bulk revealed that an alarming number of people around the world are looking for ways to alter the way they look in photos. The US topped the list of countries that search for body editing apps the most online, with an astonishing 69,400 monthly searches. Brazil claimed the second spot with 27,300 searches that month, while Indonesia came third with 25,710 searches.

Below is the list of top 10 countries searching for body editing apps around the world:

  1. US – 69,400 monthly searches
  2. Brazil – 27,300 monthly searches
  3. Indonesia – 25,710 monthly searches
  4. UK – 23,510 monthly searches
  5. Canada – 18,430 monthly searches
  6. Turkey – 18,140 monthly searches
  7. Germany – 16,770 monthly searches
  8. Mexico – 15,310 monthly searches
  9. Australia – 15,050 monthly searches
  10.  Italy – 14,770 monthly searches

It’s understandable that most of us want to portray our best selves on social media. However, much of the content people post is not a true representation of who they are and the lifestyle they lead. A large number of people spend hours editing their photos, making themselves look like they have the bodies they think they ‘should’ have. Despite the efforts of the body positivity movement, body editing apps continue to fuel body image issues and spread a toxic culture.

The number of people looking to alter images of their bodies to reach unrealistic beauty standards is staggering, and is known to negatively affect mental health. According to a study published on the Mental Health Foundation’s website, one in eight adults experienced suicidal thoughts because of concerns about their body image. Not only that, more and more people won’t post pictures of themselves on social media without editing them or using filters – in fact, 71%  of people admit that they don’t post photos online without doing so first. This makes the proportion of people who give themselves ‘virtual plastic surgeries’ truly concerning.

In addition to low self-esteem and depression, body editing apps are also fuelling dysmorphia and body dysmorphic disorder (BDD), a mental health condition in which a person can’t stop thinking about their perceived flaws. People who suffer from this disorder often make extreme body alteration decisions, like excessive plastic surgery, and suffer from anxiety.

Campaigns challenging unrealistic body standards have encouraged millions of people to reject outdated stereotypes and celebrate diversity and inclusivity. While body editing apps continue to be popular, there are a few ways you can maintain body positivity and cultivate self-love:

  • Focus on your general health rather than what your body looks like
  • Stop comparing yourself to others
  • Follow social media accounts that promote body positivity
  • Exercise regularly and eat healthily
  • Surround yourself with positive people
  • Try not to let society’s pressures affect you

PDFBear’s Conversion Tools: 3 of The Best Services To Get An Email Ready PDF File

PDFBear’s Conversion Tools

Indeed, the continuous progress of technology has brought a lot of benefits to our daily lives. As such, you can do countless things with the help of electronic devices in today’s modern time. One of the best examples is converting your documents into PDF files and vice versa using web-based converters.

These conversion tasks can be pretty intimidating when you’re not familiar with computer navigation and following technical terms. But, with online converters, such a task is now a piece of cake. When talking about these platforms, PDFBear is one of the names that you can trust. It provides helpful tools and services to transform your files into PDF, making it easier to read, save and send via electronic mail.

Aside from that, it can also turn PDF into another file format if you need to modify your document or add something to its content. If you want to dig deeper into PDFBear’s conversion services, here are three of the best tools it has to offer to help you convert your documents and get an easy-to-share PDF file.

Turn Word Docs into PDF Pages Instantly and Comfortably

When it comes to writing reports, memorandum, and different types of letters, Microsoft Word Document is perhaps the most used and standard format for these matters. However, format alterations may take place when you save and e-mail a Word Doc. When this happens, your recipient may not receive your e-mail the way you want it to be, and it may probably cause misunderstanding and miscommunication.

If you want to avoid such issues, it might be better to change your Word Docs format and turn it into printable and email-ready PDF files before e-mailing it. For this task, PDFBear can make it happen in just seconds! With its Doc to PDF conversion tool, you may now comfortably and instantly transform your Docx into a PDF file in just a blink of an eye.

All you have to do is get the file you want to convert and upload it to PDFBear’s server. After this, you can leave all the transformation work to the platform’s system. In just seconds, you can get the output you needed and not only that, but you can also make sure that the converted file is of the highest quality possible. Sounds great, right? Thus, if you want a hassle-free conversion, PDFBear will get you covered.

A Safe Route to Convert HTML Into PDF File

Another great tool PDFBear has to offer is its HTML to PDF conversion service. Here, you may save your HTML document as a printable and email-ready PDF. On top of that, this feature is a great way to ensure your website’s framework is secured in the form of a password-protected PDF.

Moreover, sharing and presenting your website’s content to other people is much easier when you save it as PDF pages. Do you want to give it a try? If so, the first thing you need to do is copy the link of your HTML site and paste it into PDFBear’s conversion area.

Once you have already pasted the URL, the converter will do its part and begin the transformation process instantly. After a few seconds of waiting, you will get the converted PDF that you needed, and you may save it on the device you’re using.

Make Excel into PDF Conversion Much Easier

Sharing an MS Excel spreadsheet through electronic mail can be time-consuming, mainly if it contains a large file size. But, it won’t be the case if you’ll convert your EXL file into an email-ready PDF before sending it via mail. The question is, “How?”

To convert your spreadsheets into PDF pages much easier and quicker, PDFBear has something for you. This web-based service’s Excel to PDF converter will let you do such a task in just a few clicks from your keyboard. Besides that, it will only take seconds of your time to convert EXL into PDF using this platform.

Furthermore, PDFBear’s wide range of compatibility will let you use its tools and services using different computer operating systems. In other words, whether you’re using Mac, Linux, and iOS or one of the Windows versions, you won’t encounter accessibility issues while using this converter. But, since it’s an online converter, a reliable internet connection is highly needed to make it operable.

Takeaway

PDFBear’s conversion services provide a much comfortable way of converting files into easy-to-share PDF documents. With its straightforward process and multi-platform compatibility, you can always avail of its tools and services without going through many hassles and accessibility issues.