Help Children Wear Face Masks

In many places, people are wearing a face mask or cloth in public places due to the coronavirus (COVID-19). It is a crucial way to help slow the spread of the virus.

At first, those who wore masks were, above all, doctors, nurses, and other types of personnel who worked in healthcare settings. But now, with many more people wearing masks, children see more and more something they are not used to. It may seem strange and can even scare them a bit, especially if they also have to wear a mask.

Most children can be comfortable seeing people with masks, as long as elders:

• Use simple words to explain why people are wearing masks.
• Give them time to see, observe, and get used to what is new.
• Answer their questions.
• Give them support.

Some young children may be fussy about masks. And they may need more support and comfort from their parents. Parents can help their children understand why they may have to wear a mask in public places, make them feel comfortable with it, and even find it fun to wear. Children under the age of 2 should not wear a mask.

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How Do Children React To Masks?

How children react to masks depends, in part, on how old they are. Older children can respond very little. For them, masks may not be a significant problem. And most adapt pretty quickly.

Some children may even be excited to wear a mask. They can interpret their new look like that of a medical superhero.

But for babies and young children, getting used to seeing people with masks can take a while. At first, the masks can be imposed on them, and they can feel intimidated. They may need a few minutes to view and observe them. That can help them get used to what is new. They may need their father or mother to say, “Okay, gently. Nothing’s wrong.” It can help them relax.

Some babies and young children may be restless and even scared. They may cry, hide their faces, or cling to their parents. Words of comfort and comfort, as well as the reassurance of sitting on a parent’s lap, can help reassure them.

Why Are Some Young Children Scared Of Masks?

A mask hides a part of the face of the person wearing it. Young children trust faces. Since they are babies, children observe people’s faces for the signs they need to feel safe.

When a mask partially covers faces, children cannot see the friendly smile or the familiar look that would convey reassurance. When a young child cannot see another person’s full face, they have a more challenging time feeling safe. It is natural for you to panic.

But slowly and gently, your parents can help you feel more comfortable and calm. Also, very young kids can learn that something that seemed very scary at first turns out to be fearful after a while.

How Can Parents Help Their Children Wear A Mask?

1. Help your child get used to masks. To the extent possible, give your child time to practice wearing the mask before putting it on outside your home. Teach him how to put it on and how to take it off.
2. Please encourage your child to decorate his mask. It can give him a sense of ownership and that he is in control. Having personal touch on your mask can make it look more like a regular part of your daily routines and make you want to wear it more. According to the type of mask, children can customize it. Do them together. If you are making masks or cloth face covers at home and have an older child, let me help. Some covers do not have to be sewn and are easy to make from materials you most likely already have at home (T-shirts, bandanas, etc.). If you sew fabric face covers, your child can choose the fabric and pattern that he will use.
3. Help him have fun. If your child is young, introduce the masks in their games. You can try the following:
4. play doctor: have your child pretend to be a doctor or nurse while wearing the mask. You may want to use your medical equipment to care for your stuffed animals and dolls.
5. Play Drama – Let your child play a role in a play, like playing the “chef” with his play kitchen.
6. Keep several masks on hand while your child is playing. So you can use your imagination on how to use them while playing. That will also help you make face masks a regular part of your everyday life. Ask your child to put a mask on a stuffed animal and then ask why your stuffed animal is wearing a mask. Depending on the response your child gives you, you can clear up any possible confusion or offer support and reassurance.

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The Future of Breast Augmentation: How Motiva Implants are Redefining the Plastic Surgery Industry 

Plastic surgery has changed drastically over the past few decades, largely due to technological advancements and changes in what patients are looking for today. Among the most popular procedures, breast augmentation stands out as a consistently sought-after option. According to the American Society of Plastic Surgeons, breast augmentation ranked as one of the top cosmetic procedures in the United States in recent years, with patients prioritizing results that enhance their natural features while minimizing risks. The development of newer implant technologies has played a major role in meeting these growing demands, and the industry has become much more patient-centric.  

Traditionally, breast implants were limited to saline or silicone-filled options, each with its pros and cons. Saline implants, known for their uniform shape and safety in case of rupture, often felt less natural and carried a higher risk of visible rippling. On the other hand, silicone implants offered a more realistic feel but raised safety concerns, particularly with older models prone to complications such as capsular contracture or gel leakage. Over time, these limitations lead to research and innovation in the field, ultimately leading to advanced implant designs that bring a balance of safety, durability, and a natural look and feel.  

Motiva implants have become a frontrunner in this new wave of breast augmentation technology. Unlike traditional options, these implants are designed with state-of-the-art features that cater to the modern patient’s desire for a natural look and feel alongside superior safety profiles. Dr. Saba Motakef, a board-certified plastic surgeon based in Southern California, champions these implants and their cutting-edge capabilities. “Plastic surgery changes so quickly,” he notes, emphasizing the need for constant refinement of techniques and adoption of safer, more effective options for patients. 

One of the standout features of Motiva implants is their use of ProgressiveGel® technology. This innovative silicone gel is engineered to mimic the softness and movement of natural breast tissue. For patients who prioritize discretion and a natural aesthetic, this advancement has become a transformative option. According to Dr. Motakef, offering options that look and feel natural aligns with his commitment to prioritizing patient safety and satisfaction over volume-driven practices. 

Another key innovation lies in Motiva’s SmoothSilk®/SilkSurface® design, a nano-textured surface that promotes better integration with the surrounding tissue while minimizing risks associated with traditional implants. Complications such as capsular contracture—where scar tissue hardens around the implant—and rare conditions like Breast Implant-Associated Anaplastic Large Cell Lymphoma (BIA-ALCL) have historically been concerns for patients.  

By addressing these risks, Motiva implants are a safer choice. Dr. Motakef says that safety remains the top priority in his practice. “We do delicate work to make people look better, so it’s critical to use methods and tools that mitigate those risks as much as possible,” says Dr. Motakef.  

Motiva implants are also designed with TrueMonobloc® technology, a seamless feature that enhances both performance and durability. By ensuring a 100-percent fill rate, this design eliminates issues like rippling, which has long been a cosmetic concern for patients. The BluSeal® indicator adds an additional layer of security by reducing gel leakage. For Dr. Motakef, the ability to offer reliable, cutting-edge solutions reflects the level of care and precision that defines his practice. He approaches each case meticulously, just like “an architect plans when building a house.” 

Motiva implants are ideal for those looking for a personalized experience. Patients can choose between Motiva Round implants, which create a fuller, more voluminous look, or Ergonomix® implants, which adapt naturally to body movement for an understated, realistic appearance. This range of choices allows patients and surgeons to tailor outcomes based on individual goals. 

As breast augmentation continues to evolve, surgeons like Dr. Motakef are rethinking their approaches to align with these advancements. Having established his private practice during the height of the pandemic, Dr. Motakef has built a reputation for combining cutting-edge techniques with an ethical, patient-first philosophy.  

How the Beach Could Benefit Your Health

The beach is more than just a vacation destination—it’s a natural remedy for both the body and mind. Spending time by the ocean provides a unique combination of relaxation, exercise, and mental rejuvenation. Whether you’re strolling along the shoreline, swimming in the sea, or simply breathing in the salty air, the beach offers scientifically-backed health benefits that can transform your well-being. If you’re ready to embrace the healing power of the beach, here’s why it’s great for your health. You’ll even find some suggestions on where to go.

The Healing Power of Saltwater

Ocean water is rich in minerals like magnesium, potassium, and iodine, which are known for their therapeutic properties. Swimming in salt water can help relieve stress because the gentle buoyancy of seawater soothes the nervous system and promotes relaxation. In fact, the rhythmic sound of waves has been proven to lower cortisol levels (the stress hormone) and promote a sense of calm. This natural “white noise” is why so many people associate the beach with relaxation and peace of mind. In addition to stress-relieving benefits, immersing yourself in cool ocean water stimulates blood flow and refreshes your body. It can even soothe skin conditions, improving conditions like eczema and psoriasis.

Best Spots for Peaceful Relaxation

• Kaanapali Beach, Maui: Known for its tranquil waters and soft golden sands, Kaanapali Beach offers the perfect environment for unwinding. Resorts on Kaanapali Beach provide beachfront access, allowing guests to soak in the calming atmosphere right outside their door.
• Siesta Key Beach, Florida: With its powdery white sand, this beach is another excellent choice for those seeking serenity.

Sunlight and Vitamin D

Moderate sun exposure at the beach can boost your vitamin D levels, which are crucial for bone health, immune function, and mood regulation. However, always remember to use reef-safe sunscreen to protect your skin while enjoying the benefits of the sun.

A Natural Way to Stay Active

The beach is a fitness enthusiast’s playground. Activities like walking on sand, swimming, paddleboarding, and beach yoga provide low-impact ways to stay active while enjoying the scenery. With swimming and paddleboarding, you’ll be able to engage multiple muscle groups and improve overall strength and endurance. Practicing yoga on the beach enhances balance and stretches your muscles in a soothing, natural environment, so it makes for another great option.

Did you know? Walking or jogging on sand burns more calories than on solid surfaces while being gentler on the joints.

Active Beach Destinations

• Waikiki Beach, Oahu: Ideal for beginner surfers and paddleboarders.
• Kaanapali Beach, Maui: Snorkeling at Black Rock or paddleboarding along the shore are popular activities for visitors staying at nearby resorts.

Mental Clarity from Fresh Air

Ocean air is rich in negative ions, which are believed to enhance serotonin levels, improve mood, and reduce feelings of depression and anxiety. A simple walk along the beach can leave you feeling refreshed and more focused.

Improved Sleep Quality

Spending a day at the beach can lead to better sleep. The combination of physical activity, exposure to natural light, and the calming effects of the ocean helps regulate your body’s internal clock, making it easier to fall asleep and stay asleep.

A Boost for Emotional Well-Being

The beach encourages mindfulness and connection with nature, helping you feel more grounded and in tune with yourself. Whether it’s the simple joy of building sandcastles with your kids or watching a stunning sunset, these moments foster gratitude and happiness.

Suggested Beach Retreats for Maximum Health Benefits

1. Kaanapali Beach, Maui – The ultimate destination for combining health and luxury, Kaanapali Beach offers pristine waters, luxurious resorts, and endless activities for relaxation and rejuvenation.
2. South Beach, Miami – For those seeking a vibrant mix of wellness and nightlife, South Beach combines world-class spas with stunning ocean views and an energetic atmosphere.
3. Bondi Beach, Australia – Famous for its surfing culture and coastal walking trails, Bondi Beach is a fantastic international option for active travelers.

Conclusion: Find Your Beach Bliss

The beach is a powerful source of health and wellness, offering physical, mental, and emotional benefits. Whether you’re floating in saltwater, meditating to the sound of the waves, or simply enjoying the sun with your family, a beach retreat can be transformative.

Understanding Long COVID and Its Effects on Vertigo

Long COVID is a complex condition that has affected many individuals recovering from COVID-19. Among the various symptoms reported, vertigo has become a particularly troublesome one, causing dizziness, a sense of spinning, and imbalance. If you or someone you know is experiencing these symptoms, it’s important to understand the connection between long COVID and vertigo and explore possible solutions to alleviate these issues.

What is Vertigo?

Vertigo is not merely dizziness; it is a feeling of being off-balance, often described as a spinning sensation even when you are stationary. Vertigo can be triggered by several factors, including issues with the inner ear, infections, and even certain medications. Long COVID-related vertigo can be particularly challenging because it may be accompanied by other lingering symptoms like fatigue, headaches, or brain fog.

Long COVID and Its Link to Vertigo

Long COVID, or post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where symptoms persist weeks or even months after the acute infection has cleared. Vertigo can emerge as part of this syndrome, possibly due to the virus affecting the vestibular system, which controls balance, or due to general inflammation that impacts inner ear function. Understanding the root causes is essential in finding Long COVID vertigo solutions that work effectively for each individual.

Common Symptoms Associated with Long COVID Vertigo

• Dizziness: A feeling of lightheadedness, sometimes leading to fainting.
• Spinning Sensation: A sense that you or your surroundings are rotating, which may come in waves.
• Unsteady Gait: Difficulty walking or standing steadily.
• Nausea: A frequent side effect of vertigo, caused by the disorientation of your senses.

Long COVID Vertigo Solutions

Although there is no one-size-fits-all solution, several approaches have shown promise in alleviating the symptoms of vertigo associated with long COVID. Here are some natural and therapeutic solutions that may help:

1. Vestibular Rehabilitation Therapy (VRT)

Vestibular rehabilitation therapy is an exercise-based program aimed at reducing dizziness and improving balance. It helps retrain the brain to adapt to signals from the inner ear, which may be compromised after a COVID-19 infection. A trained therapist can guide individuals through a series of exercises that focus on head movements, balance, and coordination.

2. Hydration and Electrolytes

One of the simplest solutions is to maintain proper hydration. Dehydration can exacerbate dizziness, making vertigo worse. Drinking water and replenishing electrolytes can help stabilize fluid levels in the body and reduce symptoms.

3. Gingko Biloba Supplements

Gingko Biloba is a popular herbal remedy that has been used to manage vertigo. It works by improving blood circulation, particularly in the brain, which can help alleviate the spinning sensation. However, consult a healthcare provider before starting any herbal treatments.

4. Mindfulness and Breathing Exercises

Long COVID symptoms, including vertigo, can be worsened by anxiety. Mindfulness meditation and deep breathing exercises can reduce stress levels, which may indirectly help reduce the severity of vertigo episodes. Techniques such as diaphragmatic breathing and guided imagery are particularly useful.

5. Dietary Adjustments

Reducing sodium intake can prevent fluid retention in the body, which could contribute to inner ear pressure and vertigo. Adding anti-inflammatory foods like turmeric, ginger, and leafy greens might also help decrease overall body inflammation, including in the vestibular system.

When to See a Doctor

If vertigo is interfering significantly with your daily activities or causing other complications, it is crucial to consult with a healthcare professional. They may prescribe medications such as antihistamines or benzodiazepines, or recommend further testing to rule out other causes of vertigo.

Additional Support and Resources

• Physical Therapy: Some physiotherapists specialize in treating long COVID symptoms, including balance issues.
• Community Support Groups: Online forums and support groups can offer valuable insights and emotional support for managing long COVID.
• Relevant Articles: Numerous healthcare sites like Mayo Clinic and WebMD provide in-depth information and resources for managing long COVID symptoms.

Coping with Long COVID Vertigo: Lifestyle Changes

Managing vertigo involves more than just medical treatment. Here are some lifestyle changes that may improve quality of life for individuals dealing with long COVID vertigo:

• Avoid Triggers: Bright lights, sudden head movements, and stress can be triggers for vertigo. Identifying and avoiding these can help.
• Use Assistive Devices: Canes or other mobility aids can help maintain balance and prevent falls.
• Practice Tai Chi: This ancient Chinese martial art emphasizes slow, deliberate movements and may improve balance, coordination, and overall well-being.

Final Thoughts on Long COVID Vertigo Solutions

Living with long COVID symptoms can be both challenging and frustrating, especially when it comes to vertigo. However, by understanding the condition and exploring the right long COVID vertigo solutions, it is possible to alleviate symptoms and regain some sense of normalcy. Individual responses to treatments will vary, so it’s important to stay patient and work closely with healthcare professionals to develop a personalized approach.

Vertigo can significantly impact daily life, but with the right strategies and resources, the symptoms can be managed effectively. Whether it’s through therapeutic exercises, dietary changes, or community support, taking proactive steps can lead to a marked improvement in both balance and quality of life.

Overlooked Areas of Health You Shouldn’t Ignore 

When it comes to health, most people focus on the obvious—exercise, diet, and regular medical checkups. While these are undoubtedly important, there are several less-discussed aspects of health that deserve attention. Neglecting these areas can lead to bigger problems down the line, affecting not just your physical well-being but also both your mental and emotional health. 

Here are some often-overlooked areas of health you shouldn’t ignore and why they matter. 

Oral Health 

Oral health is about much more than just a bright smile. For instance, gum disease has been linked to conditions like heart disease, diabetes, and even Alzheimer’s. Regular dental checkups and cleanings help catch potential problems early and maintain your oral hygiene. 

If you live in South London, visiting the Direct Dental Wandsworth dental practice could be the perfect step toward ensuring your teeth and gums stay in top shape. Beyond health, oral care contributes to self-esteem and confidence, impacting everything from personal interactions to professional success. 

Eye Health 

You, like many, likely take your eyes for granted until something goes wrong. Many people skip regular eye exams, thinking they’re unnecessary unless their vision changes. However, eye exams can reveal underlying issues such as glaucoma, diabetes, or high blood pressure before they manifest in other ways. 

Protecting your eyes involves more than just a good pair of glasses. Ensure you take breaks from screens, wear sunglasses to guard against UV rays, and consult a specialist if you notice any changes in your vision. 

Mental Health 

Mental health remains an area many neglect often because its symptoms can be less visible than those of physical ailments. Yet, mental well-being is fundamental to overall health. Ignoring stress, anxiety, or depression can lead to more severe consequences, such as chronic illness or burnout. 

Take proactive steps like practicing mindfulness, seeking therapy when needed, and maintaining strong social connections. Even small acts like journaling or taking daily walks can contribute to better mental clarity and emotional balance. 

Posture and Musculoskeletal Health 

With the rise of desk jobs and remote work, poor posture has become a common issue. Slouching or sitting improperly for extended periods can lead to chronic back pain, neck strain, and digestive issues. 

If you sit down all day, consider incorporating stretches and exercises into your routine to strengthen your core and support better posture. Ergonomic furniture and proper workspace setups can also make a world of difference. If discomfort persists, consulting a physical therapist or chiropractor can help address underlying problems. 

Skin Health 

Skin is the body’s largest organ, yet it’s often treated as an afterthought. Neglecting skincare doesn’t just lead to cosmetic issues but can also increase the risk of infections or more serious conditions like skin cancer. Therefore, ensure you make sunscreen a daily habit, even in colder months, and check your skin regularly for any changes in moles or spots. A dermatologist can provide expert guidance and early detection of potential problems. 

Hearing Health 

Hearing loss tends to creep up slowly, making it easy to overlook. Whether due to aging, loud environments, or prolonged headphone use, neglecting your ears can lead to permanent damage. Regular hearing tests, wearing ear protection in noisy settings, and keeping music volumes at safe levels are simple yet effective ways to preserve your hearing. 

Health isn’t just about the visible or urgent issues—it’s about paying attention to every aspect of your body and mind. When it comes to health, no detail is too small to ignore.