type here...
Home Blog Page 15

How To Select Your Health Checkup Package?

stylebeautyhealth
-
0
How To Select Your Health Checkup Package?

There are many sayings related to health. Health is wealth, Healthy mind is a gold mine, something. They are all indeed true because if we are not healthy nothing is of any significance. We might take health for granted but it is our fundamental foundation of life. It is also said that you should ask about the importance of health from those who are ill or terminally ill.

You can spend all your fortunes but cannot buy health. If you are healthy there are no bounds to what you can achieve. Obviously, we have some exceptions like Stephen Hawking who was paralyzed and still never gave up on his dreams. In that movie, the scene in which his heart desired to move and pick up that pen. Hands down the most emotional scene. Okay, we got a little sidetracked to a different segment.

In general, health is a state of well-being, physical, mental, and social norms and not just the mere absence of any disease. And in all these three sectors, we can improve and take help off professionals, and it is important to normalize this. As we have seen, this generation suffers a lot from mental depression and mental health problems. Simply because we have added some sort of taboo that everyone will call you crazy, mental, or something like that just because you’re receiving therapy.

So, to select and curate good health checkup packages, we must include all three aspects of health, social, mental, and physical.

  • Physical-A full body checkup from head to toe. This includes your eye check, dental, X-rays, and such tests.
  • Social-Include social therapy and is helpful for people struggling with social anxiety and social issues. And in general, everybody is bound to have such problems.
  • Mental– Probably of the utmost importance because a healthy mind is required for basic functioning. A psychologist can be seen once a week. People having psychological issues tend to not tell people about this. It is such a normal thing and I think everybody suffers from some psychological issues. Some are so deep-rooted that therapy is a must.

So, as we can see that there are many test end requirements for health checks. So, it is advised to pick up a suitable health checkup package. So, what will be the best? It all depends upon your requirement.

The Priorities

Okay, before searching the health checkup packages you need to make a list of your priorities. You need to see what kind of package you want so how do you choose that? Will you look at yourself and identify? That was a bouncer.

So, you need to categorize yourself in terms of age, gender, marital status, family members, and medical history.

  • Age- Your age defines what kind of diseases you are prone to and in general what kind of package would you most benefit from.
  • Gender- This also lets you specify the terms of the health checkup packages that suit best for you.
  • Marital status- This will benefit you if you are married and you want to get a combined health checkup package for you and your spouse. You might plan to include your children. So, this kind of health checkup package will come at some sort of discount.
  • Family members- Now you must see the number of members in your family and their requirements from the health checkup package. This also will come with some sort of discount.
  • Medical history- The history of medical issues that are in your family can help you determine what kind of plan suits you the most. There might be some test that you have on a specific interval of time so that must be included in the package.
  • Budget- The budget you are willing to spend on your health. You should strike a balance for this as you don’t want to be a cheap steak in matters of your health but not overspending as well.

The Research

To reach the best health checkup packages, you need to have data. In this information age, data is abundant. So, start noting up the most famous health checkup packages and see how they fit into your needs. Now you have specified your priorities so now you can match and check which one suits you best.

You might consult your family doctor as well as your well-wishers so that you can make an informed decision. So, what I’m saying is to conduct online research as well as offline research so you can choose wisely.

Be sure to Compare

So now you have shortlisted some of the plans. Let’s compare them to your requirements and budget. The kind of test you are regularly having and what kind of test your family is regularly having also plans for future tests. And then look at your budget. Compare your list thoroughly as this might be the last checkpoint of shortlisting.

Analyze and Discuss

Now you must analyze and discuss it among your family for whom you’re choosing this health checkup package. You might leave two or three options so that they have a choice. Discuss it with your doctor, well-wishers and if possible, take reviews of their previous patients. Also, you can get reviews from online portals. This is the information age you’ll have no issue with finding proper data.

Final Overview

So now you have chosen one option for your health checkup package, and it contains all your requirements, and you are happy with it on paper. But now you must check it with the company offering this package and discuss the terms with them.

Do not leave any stone unturned. Make a list of questions and ask them without any fear. You will be paying them so it’s fair and your health depends upon it. In short, you must be relaxed after choosing this plan, no confusion, no regrets should arise.

Top 9 Tips for Staying Healthy in 2021

stylebeautyhealth
-
0
Top 9 Tips for Staying Healthy in 2021

In the early months of 2020, the COVID-19 and quarantine were merely cautionary tales. However, as gyms closed and individuals start working from home, for many people, in-home exercise regimens gave way to sourdough and comfort food starters. Staying healthy has been a challenge in recent months, though the key to maintain good health is to look for a way to adapt to a changing world. Usually, a healthy lifestyle goes together with accountability towards weight management.

With many individuals involving wellness and health in their new resolutions, dietitians, doctors, and nurses have shared the following tips to help people develop a healthy habit:

1. Look at the Spiritual and Emotional Aspects of Life

Ideally, you may feel a wide range of emotions depending on your life experience and fail to dwell on one specific emotion, which can be a real problem. Many factors, including early childhood behavior patterns, digestive health, and diet, can influence your emotions, mood, and energy levels.

Embrace the whys of energy levels and moods with honesty regarding your true nature, which can be the start of healing feelings. Review your personal relationships and the way they affect you. Experts at Livv Natural also suggest that it is also important to invite your relatives, significant other, and friends to give you valuable support.

2. Take Healthy Food

Food offers the nutrients your body requires to stay healthy, develop, and grow. For instance, vegetables and fruits have minerals and vitamins, which help reinforce the body’s natural immune system to make your body healthy. Beans and meat provide protein necessary for building muscle and body tissue to keep you fit and healthy.

As such, you are recommended to consider a balanced and healthy diet to provide all the nutrients your body requires. It can also help when you familiarize yourself with the nutrient makeup of various foodstuffs, including:

  • Fish
  • Seeds
  • Nuts
  • Whole grains
  • Eggs

3. Have Sufficient Sleep

Sufficient Sleep

Getting enough sleep can ensure you stay healthy. When you’re asleep, your body replenishes and repairs itself, countering the tear and wear of your everyday hassles.

According to the National Sleep Foundation, it is advisable to get seven to eight hours of sleep. To make sure you have sufficient sleep, you require a good sleeping environment. This includes setting your smartphone on airplane mode, switching off the lights, and turning off your laptop or TV. You may also try natural sleep supplements to have a peaceful night.

4. Cope with Anxiety and Stress

Positively deal with anxiety and stress induced by new precautions you should take to combat the spread of coronavirus in the community. Positive coping mechanisms can include exercising, reading, meditating, and developing certain hobbies or skills.

Use this time to increase your everyday repetition of those positive activities and come up with better routines than you can have adhered before the emergence of the global pandemic.

5. Take Enough Water

Your body can supposedly last for weeks without food, yet a few days without water. This makes more sense that your body is made up of approximately 60% water. If your body is dehydrated, it can affect you both mentally and physically.

Research shows that mild hydration can impair mood and memory in everyone, including the elderly and children. Lack of water can also increase the risks of getting migraines or headaches in some people.

Drinking Water to Stay Healthy

If you are also looking to lose weight, drinking enough water is a good piece of advice. The more hydrated your body is, the less likely you will overeat. Whether or not it is focused on weight loss, any healthy diet needs to include eight glasses of water or more in a day.

Also Read: Erectile Dysfunction Causes and Treatments

6. Spend Less Time on the Phone

This can be easier said than done, given that people live in a mobile-driven world. Designating set times where you stay off your smartphone is important for your health.

Staring at your smartphone all night and day puts strain on your eyes and can make it more difficult for you to fall asleep. Monitoring your screen time and turning off your notifications through apps, such as ZenScreen, can help you put your smartphone down more often.

7. Maintain a Good Work-Life Balance

When individuals work at home, the lines between their home and work life might blur. For that reason, it helps to come up with space boundaries, including having a separate workplace with its own, if necessary.

The American Health Information Management Association motivates individuals to develop time boundaries in the form of an everyday work schedule. This schedule needs to include a 20-minute morning break, lunch break, and a 30-minute afternoon break.

8. Use Natural Medicines

If you still think that medical science has always been developed this way, then you are totally wrong. Before fever curing medicines, cough syrups, and anti-flu tablets managed to gain a place in the medical box, herbs were the life saviors of people.

Herbal medicines were used to boost health, cure health issues, and gain strength. These medicines are still safe and contain natural ingredients than any laboratory-produced chemicals. Individuals who understand this little secret still use herbal supplements in the form of tea, tablets, capsule, or tea.

If you are reluctant to choose the right natural remedy, your naturopathic doctor can recommend you the right herbal medicine to boost your immune, improve mental health, care for the skin, and handle depression.

9. Exercise Regularly

Getting a regular dose of exercise or physical activity every day is advisable for improving your general wellbeing, body, and health. As you grow older, it is vital to stay active because it supports your physical strength and is usually related to maintaining bone strength, improving memory, reducing the risks of depression, and getting better sleep.

It is also recommendable to have a chat before you begin any new exercise program. Your physician may offer you all the guidelines you require to choose an exercise routine. Some fitness clubs and local community centers provide exercises lessons, including:

  • Dance
  • Yoga
  • Swimming
  • Water aerobics
  • Golfing
  • Gardening

Also Read: Memes Can Benefit your Health – Know How

2021 Should be the Healthiest Year of Your Life!

The global pandemic has taken a toll on people’s lives, though this doesn’t mean you should stop living your life to the fullest. Rather than constraining yourself to the 2020 disasters, think big and stand stronger for 2021.

This year is a great time to commit yourself to improve and maintain your mental and physical health. Seize the chance to revamp your life, and start with smaller changes as they can result in a refreshing transformation over time.

7 Low-Calorie Desserts To Lose Weight

stylebeautyhealth
-
0
7 Low-Calorie Desserts To Lose Weight

Because low-calorie desserts don’t rhyme with trans fat, excess sugars, and calories, here are 7 ways to sweeten your mouth while losing weight!

Easy And Delicious Healthy Desserts

Yes, low-calorie desserts do exist. No, not all of them are loaded with sugars and bad fats. The happiness of gluttony is therefore possible, despite everything, during a diet. It’s a question of dosage. Your energy needs change depending on your age and your daily energy expenditure.

When you want to lose weight, you immediately think of giving up desserts. While it’s a bad idea to eat a bag of cookies when you get home from work, eating a healthy sweet treat isn’t a crime. Allowing yourself a few calculated small deviations can even help you reach your weight loss goals.

So here are some guilt-free desserts to add to your recipe book. Sweeten your mouth!

Also read: The Steps Of A Beauty Routine

Homemade Pumpkin Ice Cream

Unlike store-bought ice cream, this one contains fiber and antioxidant vitamins to protect your health, plus the freshness and smoothness of homemade creams.

Grilled Fruit Skewers And Ginger Yogurt Dip

These strawberry and banana pineapple skewers are bursting with tropical flavor. To speed up preparation, take peeled and trimmed pieces of pineapple, sold in containers in the refrigerated section of your supermarket.

Strawberry And Chocolate Popsicles

This beautiful strawberry and chocolate popsicles will delight your taste buds! If you already have stick containers (sold in most grocery stores), use them instead of turning your lollipops into pudding served in cardboard cups with a spoon.

Blueberry And Oat Scones

Fancy a pastry to accompany your tea or coffee? These scones are sure to please you. Thanks to whole oats and whole wheat flour, these cupcakes are delicious and nutritious.

Chocolate-Raspberry Granola Cups

This chocolatey dessert has only 138 calories. Plus, by opting for 70% dark chocolate, you get more antioxidants than milk chocolate.

Protein Cookies

This ingenious chocolate chip cookie recipe conceals some protein powder. This dessert is so nutritious; it can be used as a post-workout snack, as well as for breakfast.

Banana And Peanut Bread

One slice of this succulent, low-calorie bread will provide you with 7 grams of protein and 4 grams of fiber. Also, it contains good monounsaturated fats.

These were some low-calorie desserts to lose weight.

Also read: What Is Homeopathy?

Natural Ways to Lessen the Appearance of Acne Scars

stylebeautyhealth
-
0
Natural Ways to Lessen the Appearance of Acne Scars

Do you suffer from acne and the scars this skin condition leaves behind? You are not alone, given that this skin concern is common throughout the world.

Experts have found that when acne arises, at times, as the skin is healing, it leaves behind a scar, especially if, during the healing process, collagen comes to the surface.

In essence, if far too little collagen is generated, this leads to a concave scar. If, however, too much collagen is produced in that area, this will leave a raised scar.

Thankfully, there are many solutions – many of which are natural home remedies – to minimizing or erasing acne scars.

Matching Color Corrector

The first solution you might seek out is to use a matching color corrector – preferably one that includes natural ingredients such as seaweed (Vitamin A, B, and C).

These items help reverse the signs of skin damage to lessen the appearance of acne scars.

We recommend using this vegan cream which includes Hibiscus Alpha hydroxy acids.

This item is great at controlling potential breakouts, minimizing the appearance of large or mid-size pores, and regulating sebum. Its matcha anti-inflammatory properties also deal with any spots that need to be dried out.

For best results, begin by cleaning and moisturizing your skin. Follow this step up by rubbing an apple seed-sized amount of product onto the problem area.

Experts recommend putting the item onto the problem area of the skin until the issue is no longer visible. Finish off the process by adding a thin layer of foundation. Be sure to do this process daily.

Olive Oil

Another great natural way to lessen the appearance of acne scars is to incorporate olive oil into your skincare process.

Olive oil is a great anti-aging tool, given that it includes vitamins A, E, and C. Experts recommend gently massaging olive oil directly onto acne scars each evening before bed.

Rosehip Seed Oil

Another great natural anti-aging item is rosehip seed oil. This item is believed to be a lifesaver if you are interested in reducing acne scars and dealing with pigmentation.

Not only does it minimize the appearance of scars, but it also positively deals with wrinkles and helps to boost skin regeneration. If this is your item of choice, be sure to use it two times a day over your acne scars.

Honey

Another great home remedy and natural option for acne scars is honey. Considered both a moisturizer and an item with antibacterial properties, studies have found that honey can help speed up wound healing, and it can also help prevent the advent of scarring.

To maximize its properties, be sure to apply it in the area where the acne breakout or scar exists. Be sure to leave it in that area overnight. You can also mix two tablespoons of honey with two to three crushed aspirin tablets and apply it to the acne – this will help with future scarring.

Apple Cider Vinegar

Another option is to apply apple cider vinegar which is considered a resurfacing agent with antibacterial benefits. Not only does this item easily remove dead skin cells, but it also slowly reduces acne scars.

To maximize its properties, be sure to mix one part apple cider vinegar with one part water and a small teaspoon of honey.

You should then apply it directly to your acne scars and let it sit on your face for a half-hour before rinsing it off. Be sure to also do this as part of your skincare routine once a day.

Aloe Vera

Another home remedy and natural option are using aloe vera, either the plant or extract). This plant is really great at healing scars, given its moisturizing and soothing properties.

Considered an antioxidant and natural astringent, aloe vera helps reduce swelling and redness and remove excess oil and dead cells. If you are using the plant directly, be sure to scrape the pulp from the leaf and lather it over your scar.

You can leave it open or opt to cover it with some cling wrap.

Coconut Oil

Another great option is coconut oil. While some might hear the word oil and think that adding this item might lead to clogging up the skin, coconut oil can moisturize the skin and restore its glow because it is rich in omega fatty acids.

Experts suggest dabbing it directly under your eyes, moisturizing your lips with it, and obviously, applying it to your scars. It will help give your face a fresh and glowing look. That said, beware of using too much coconut oil as it can lead to breakouts if you use excessive amounts.

Turmeric Powder

The final natural item we suggest is turmeric. This item – which contains curcumin – has both antioxidant and anti-inflammatory properties.

Given that it is helpful in reducing excess production of melanin, turmeric is key in reducing the pigmentation of your scars, dealing with discoloration, and increasing skin smoothness and glow.

Experts recommend mixing turmeric with equal parts honey and then adding it to the area of your face where scars exist for approximately 20 minutes. By doing so, you will help the paste exfoliate the area.

Side Rangoli Design for Festival: Festive Touch to Your Home

stylebeautyhealth
-
0
Side Rangoli Design for Festival: Festive Touch to Your Home

Introduction

Side Rangoli Design – Traditionally, Rangoli is an art of decoration drawn on the floor or the entrances of homes. It is thought to bring good luck and prosperity to the house and the family and welcome guests. Some mothers in India do this activity every morning or on a special festive occasion like Diwali, Onam, and Pongal

Rangoli patterns are bright, colorful, and beautiful designs associated with Diwali. They are place to welcome the Hindu Goddess Lakshmi – the goddess of wealth – to your house and are thought to bring good luck. They originated in India but are produce wherever Hindu people celebrate.

The aims of drawing Rangoli are the revelation of beauty and the acquisition of auspiciousness. The forms outlined in the Rangoli are symbolic, and a curved line produces a better effect of beauty than a straight one. Usually, Rangoli is symmetric, representing the balance in life and household.

What is the reason for Drawing Side Rangoli Design?

What is the reason for Drawing Side Rangoli Design_

The origin and history of Rangoli are associated with the Pandavas of the Mahabharata. It is believed that Draupadi drew three lines before cooking, showing her gratitude to Surya, the sun god.

Rangoli is a sign of welcome – part of Atithi Devo Bhava – guests are equal to god. It represents auspiciousness, positivity, hope, unity, and happiness within a family.

Rangoli designs can be simple geometric shapes, deity impressions, or flower and petal shapes; they can also be very elaborate designs crafted by numerous people.

The base material is usually powder quartz, dry or wet powder rice, or dry flour, to which sindooram (vermilion), pasupu (turmeric), and other natural colors can be add. Other materials include red brick powder, flowers, and petals, as in the case of flower rangolis. It’s better to avoid the modern variation of chemical colors. Choose Eco-Friendly colors and ingredients while you draw rangoli design this Diwali.

Different names of side rangoli design

Side Rangoli Design art is a traditional form of welcoming good luck, and its popularity has remained unaffected over the years. Rangoli competitions are one of the most popular activities during festivals. Rangoli is a spiritual distribution of colors and thus is consider a harbinger of good luck.

India is a land of many languages; hence, this art form has different names in different regions.

Kolam in Tamil Nadu

Kolam in Tamil Nadu

Kolam was traditionally drawn using rice flour or chalk powder. In modern times, use of synthetic-colore powders is also use. Native to Tamil Nadu, Karnataka, Telangana, Andhra Pradesh, Kerela, and some parts of Goa, traditionally, the primary purpose of Kolam was not decoration. Earlier, Kolams were drawn in coarse rice flour so the ants would not have to walk too far for a meal. Along with ants, Kolam encouraged harmonious existence by setting an invitation to birds and other small creatures for a meal.

Mandana in Rajasthan

Named after the popular art of Mandana paintings, this kind of Rangoli is native to Rajasthan. Mandana is drawn to protect health, welcome gods, and mark the celebration of festivals. Mandana is drawn using chalk powder. Women draw this beautiful piece of art form with the help of a piece of cotton, a tuft of hair, or a rudimentary brush made out of a date stick.

Chowkpurana in Chhattisgarh

Famous for its kaleidoscopic designs, Chowkpurana is drawn using dry rice flour or other forms of white dust powder. Although numerous traditional Chaook patterns exist, techniques have evolved over the years depending on the younger generation’s creativity. Considered auspicious, Chaook also signifies the showering of good luck and prosperity in the family.

Alpana in West Bengal

The word Alpana is derive from the Sanskrit word ‘alimpana.’ Alimpana means ‘to plaster’ or ‘to coat with.’ Traditionally, women of the house made alpana before sunset. Strictly drawn in white color, fabric colors and a portion of glue can be use to draw an alpaca that stays longer. Other natural colors that can be use are green and red – green to be obtain from leaves and red from sindoor.

Muggu in Andhra Pradesh

Known as Muggupindi, these rangoli patterns can drawn with a mixture of calcium or chalk powder. During festivals, the mixture is make of rice flour as an offering to ants, insects, and sparrows. This gorgeous traditional art is transfer over the generations.

Ugadi and Gudi Padwa 2023: Must Try Side Rangoli Designs

Ugadi, or New Year’s Day, is observ in various states nationwide. Goa, Karnataka, Telangana, and Andhra Pradesh celebrate the occasion with pomp and show. Gudi Padwa is a famous spring festival that marks the beginning of the traditional new year, particularly for Konkani and Marathis Hindus.

Ugadi and Gudi Padwa Rangoli Designs

Gudi Padwa Rangoli

How can you miss a new year without making a rangoli? Making Rangolis add charm to the occasion and makes a festival feel more lively. Thus, here is a small and straightforward rangoli design to give a try on the day of the traditional new year.

Ugadi Rangoli

Not everybody has time to make large, complicated, sophisticated rangoli designs in this busy schedule. Making significant and complex structures do look amazing, but they are too time-consuming. Here we have a remedy for you.

Padwa Rangoli

Nowadays, everybody thinks of quick, simple, and fast ways, and we won’t take much of your time this New Year’s day. Hence, here is a small Gudi Padwa rangoli design that has made quickly and beautifies your house.

Dot rangoli

It’s Gudi Padwa and Ugadi; hence, amateurs would want to make rangoli Designs today. However, we can’t let them down today. Here is a video for you to help them with a sweet, lovely, and simple rangoli design. This is a step-by-step guide to making a dot rangoli design that is very easy and possible quickly.

Conclusion

It is the freehand art that makes it more creative and fun. A traditional design can find a modern parallel depending on the artist’s creativity. Modern-day rangolis look mesmerizing with the inclusion of various embellishments. Flowers, petals, glitters, paints, and stickers make the art form even more beautiful. Unique patterns can create on the festival of Diwali, and when the rangoli is decorate with lighted diyas, it looks stunning.

This traditional art form has seen a modern transition, too, and various rangoli competitions use this art to communicate a social message and create awareness of social issues. Women empowerment, female feticide, rape, and also environmental misbalances are a few issues that have gained popularity over the years.

Effective Ways to Achieve a Beautiful and Healthier Smile

stylebeautyhealth
-
0
Effective Ways to Achieve a Beautiful and Healthier Smile

A smile is the first thing people see when they look at you. It’s one of the first things that people notice about you, and it can make or break a first impression. A beautiful smile is something that everyone wants, but not everyone knows how to achieve. In this blog post, we will discuss ways to achieve a better, more beautiful smile!

Get Your Teeth Professionally Cleaned and Whitened

Get Your Teeth Professionally Cleaned and Whitened

Professional cleaning and whitening can make a huge difference in the appearance of your smile. Professional cleanings remove plaque and bacteria build-up that can cause tooth decay and gum disease. Professional cleanings are recommended every six months. Whitening treatments can brighten your teeth by several shades, making them look healthier and more attractive. It would help if you only got teeth whitening services from a licensed dentist, as over-the-counter whitening products can harm your teeth.

Use a Fluoride Toothpaste to Strengthen Your Enamel

Enamel is the hard outer layer of your teeth that protects them from damage. When enamel is weak, it can lead to dental problems such as cavities and sensitivity. Fluoride is a mineral that helps to strengthen enamel and protect your teeth from damage. It is found in many kinds of toothpaste, so use fluoride toothpaste every day. Using fluoride toothpaste helps to strengthen enamel, preventing these problems from occurring.

Floss Every Day to Remove Plaque and Bacteria Build-Up

Flossing is one of the most important things you can do for your teeth and gums. Flossing removes plaque and bacteria build-up between your teeth and gums, where toothbrush bristles can’t reach. Bacteria left untreated can lead to gum disease and other dental problems. Flossing should be done every day for the best results. It removes plaque and bacteria build-up from between your teeth and along the gum line, where it can cause cavities and gum disease.

Drink Plenty of Water to Keep Your Mouth Hydrated

Water is essential for good oral health. It helps keep your mouth hydrated, which prevents dryness and bad breath. It also washes away food particles and bacteria, which helps to prevent tooth decay and gum disease. Drink at least eight glasses of water per day to keep your mouth healthy.

Eat a Healthy Diet Full of Fruits and Vegetables

Eat a Healthy Diet Full of Fruits and Vegetables

A healthy diet is not only good for your overall health, but it’s good for your teeth too! Eating fruits and vegetables provides important vitamins and minerals that help keep teeth strong and healthy. Fruits and vegetables are also low in sugar, good for your teeth. Plus, they’re a great source of fiber which helps to remove plaque and bacteria from your teeth. Spinach, cabbage, and other greens are very good for our health and they have minerals and vitamins.

Avoid Sugary Snacks and Drinks that can Cause Tooth Decay

Sugar is one of the main causes of tooth decay. It feeds the bacteria in your mouth, causing them to produce acids that erode the enamel on your teeth. This can lead to cavities and other dental problems. It’s important to avoid sugary snacks and drinks, especially between meals. If you have a sugary snack, be sure to brush your teeth afterward.

A beautiful smile is something that everyone wants and can achieve with a little bit of effort. By following the tips we’ve outlined in this article, you can have a bright and sparkling smile that will make you look and feel great. Make sure to visit your dentist regularly for professional ethnic wear cleanings and whitenings, and keep up with your oral hygiene routine at home by flossing every day and drinking plenty of water. Eat a healthy diet full of fruits and vegetables, and avoid sugary snacks and drinks as much as possible. With a little bit of work, you can have the perfect smile!

Want Better Brows? Try These Trendy Treatments

stylebeautyhealth
-
0
Want Better Brows? Try These Trendy Treatments

Your brows are in need of a makeover, and you’re not sure where to start. Look at these incredible brow trends hitting the beauty world by storm and get inspired.

Brow Lifts:

You’ve seen the enviable arches of supermodel Bella Hadid and wondered how to get them for yourself — you’re in luck! The Botox brow lift trend could help you tweak your brows and lift your arches.

How does it work? Botox is a neuromodulator — this means that it can block the signals between nerves and muscles. Botox stops the nerves from telling the muscles to contract. In the case of a brow lift, strategic injections in the forehead can get the forehead muscles to relax and bring the brow higher.

The results of a Botox brow lift are temporary. If you really like the results, you can keep up with your Botox sessions, or you can choose to make the change permanent with a surgical brow lift. Brow lifts will raise the brows to this high arched position and keep them there. You might be surprised to learn that lots of millennials are getting surgical brow lifts instead of using Botox over and over.

Where can you get a surgical brow lift? If you live in the Greater Toronto Area, you should look into this clinic for plastic surgery in Mississauga and book a consultation. The world-class clinic can provide this specific surgical treatment for patients that want to have beautifully arched brows for more than a few months. You can keep your brows looking great for years to come.

Brow Lamination:

Have you always wanted thicker, fuller brows? Then brow lamination could be the perfect trend for you. Brow lamination is a cosmetic treatment that uses a perm solution on your brow hairs to make them lie flat. When the hairs are relaxed and straight, they look longer. The brows look fuller and fluffier.

Brow Bleaching:

You might’ve noticed brow bleaching as one of the latest beauty trends to hit the scene. Your social media feed is full of edgy MUAs, influencers and Hollywood celebrities sporting the bold look. Everyone from Victoria Pedretti to Maisie Williams has recently shown off their barely-there brows.

If you want to look just as chic as these celebs, you should get your brows bleached by a professional. There are DIY bleaching kits, but you should skip them. You don’t want to mess up the colouring and end up with bright orange brows.

Brow Mapping:

Do you ever squint in the mirror and realize that one of your arches is higher, or one of the tails is just a few hairs too short? Then, you should look into brow mapping before getting your next appointment for waxing, threading or microblading. It’s a shaping technique that will leave you with symmetrical brows that are perfect matches for your face.

How does brow mapping work? The specialist uses a mathematical formula called the golden ratio to measure the proper placements for your brows. Think of your brows as a mysterious equation. This ratio guides the specialist to get the correct answer.

Don’t settle for basic brows. Find the trend that you like best and start your brow makeover right away.

Discover the Power of Zinc Sunscreen

stylebeautyhealth
-
0
Discover the Power of Zinc Sunscreen

In the quest for healthy and radiant skin, choosing the right sunscreen is paramount. Among the myriad options available, zinc sunscreen stands out as a powerhouse in sun protection. Together, let’s explore the benefits of using zinc sunscreen, particularly SPF 50 sunscreen, and understand why this should be a staple in your skincare routine.

Why use zinc sunscreen in Australia?

  1. Broad-Spectrum Protection:

Unlike some chemical UV filters that can only protect against UVA or UVB, and therefore have to be combined in a formula to provide broad-spectrum protection, zinc can protect against both kinds of UV rays.

This helps to reduce the chance of irritation and ensure comprehensive coverage, safeguarding your skin from sunburn, premature ageing, and the risk of skin cancer. Remember, it’s just one part of overall sun protection.

  1. SPF 50 Excellence:

Zinc sunscreen with SPF 50 takes sun protection to the next level. SPF, or Sun Protection Factor, measures a sunscreen’s effectiveness in preventing UVB-induced skin damage. SPF 50 provides high protection, blocking approximately 98% of UVB rays. This extra layer of defence is particularly beneficial for individuals with fair or sensitive skin, offering a robust shield against sunburn and long-term skin damage.

  1. Gentle on the Skin:

Zinc oxide, the hero ingredient in zinc sunscreen, is renowned for its gentle nature. Unlike some chemical sunscreens that may cause irritation or allergic reactions, zinc sunscreen is suitable for all skin types, including sensitive skin. It sits atop the skin’s surface, forming a protective barrier without clogging pores or causing discomfort, making it an excellent choice for those with delicate skin or conditions like rosacea.

  1. Anti-Ageing Properties:

Beyond its sun-blocking abilities, zinc oxide possesses anti-aging properties. It helps combat the effects of free radicals, which are often generated by exposure to UV rays. By neutralising these free radicals, zinc sunscreen contributes to the prevention of premature ageing, keeping your skin looking youthful and vibrant.

  1. Versatile Formulas:

Zinc sunscreen embraces versatility, available in various formulations to suit individual skin types. Whether in lotions, creams, gels, or sticks, there’s a zinc sunscreen for every skincare routine. The adaptability of zinc sunscreen ensures that sun protection becomes a seamless and enjoyable part of daily skincare. Choose zinc sunscreen for a reliable and adaptable defence against the sun’s potent rays, paving the way for healthy, glowing skin.

The benefits of using zinc sunscreen, especially those with SPF 50, are undeniable. From broad-spectrum protection and high SPF efficacy to being gentle on the skin, zinc sunscreen stands as a versatile and effective choice for sun protection. By incorporating this powerhouse into your daily skincare routine, you’re not just shielding your skin from the sun – you’re investing in its long-term health and radiance.

Use These Shampoos To Pamper Your Chemically Treated Hair

stylebeautyhealth
-
0
Use These Shampoos To Pamper Your Chemically Treated Hair

It is quite common to have your hair treated chemically in order to revamp your mane and get a quick upgrade. Be it perms, curls, straightening, colouring… the list can be endless. However, this can truly damage the strength and structure of your hair. Additionally, using the wrong products afterwards, like not using SLS and paraben-free shampoos, can do more harm than good to your hair. That’s why it is important to give your hair the care it needs after going through a literal chemical hell.

So, here are some tips on what you can do to protect your hair from further damage and keep your chemically treated hair in a pristine condition.

Tips on caring for your chemically treated hair

If you’ve just got your hair chemically treated, follow the below-mentioned tips to ensure that it doesn’t become prone to damage.

* First and foremost, use products that are meant for chemically treated hair, for example shampoos for chemically treated hair.

* Don’t wash your hair every day as that strips it of its natural oils.

* Use Best sulphate-free shampoos as they are gentle on the hair

* Use a hair mask that nourishes and conditions your hair deeply.

* Cover your hair in the sun, as the rays can be as damaging to your chemically treated hair as they are for your skin.

* Get regular haircuts or hair trims to get rid of the dull and dry ends.

* Always opt for lukewarm to normal water to rinse the hair instead of hot water.

* Apply hot oil to your ends to keep them moisturised and well-nourished.

* Better your hair from within by eating healthy and taking essential supplements.

* Reduce the use of heat on your hair.

Now that we are well acquainted with the basics of taking care of chemically treated hair, let’s move on to finding the right shampoo for you.

The Right Shampoo for Chemically Treated Hair

It’s true that using a regular shampoo on chemically treated hair can be a sure shot recipe for disaster. However, you don’t always need to rely on the shampoos available in salons to help your hair bounce back. You can enjoy the benefits of professional shampoos, crafted for chemically treated hair, right at home.

Here are some choices you might want to consider.

Godrej Professional’s Keracare Repair Shampoo

Chemically treated hair can be extremely fragile and need to be meticulously taken care of. Hence, we recommend using the Godrej Professional Keracare Repair Shampoo to make hair damaged, chemically treated hair healthy.

How to use this shampoo?

  • Apply the Keracare Repair Shampoo evenly on your wet hair and scalp.
  • Lather it at well the roots and work it through the lengths of your hair.
  • Rinse well.

Enriched with the goodness of grapeseed oil, this shampoo improves overall hair health. It locks in moisture and combats frizz while reviving chemically treated hair. Use it at least twice a week for best results.

Godrej Professional’s Keracare Recharge Shampoo

After chemically treating your hair, you will need a shampoo that’s devoid of any harsh chemicals and works towards nourishing your hair by restoring its softness and shine. No matter your hair texture, this sulphate-free shampoo will repair the roughness and dullness of your hair and make them healthier and bouncier.

How to Use?

  • Apply the Keracare Recharge Shampoo evenly on your wet hair and scalp.
  • Lather it well at the roots and work it through the lengths of your hair.
  • Rinse well.

Enriched with the goodness of Acai oil and menthol, this sulphate free shampoo nourishes hair while providing a cooling sensation on the scalp. It is ideal for normal to dry hair and provides an instant boost of moisture making hair soft, healthy and bouncy.

Your questions, answered!

1. Is this product suitable for coloured hair?

Yes, the Keracare Recharge Shampoo is absolutely colour-safe and can be used on colour-treated hair.

2. What is the expiry date of this product?

You can use this product for 30 months from the date of manufacturing.

3. What should I do if the product comes in contact with my eye?

You must rinse your eyes with water immediately; if the irritation persists, please consult a doctor.

4. Can both men and women use this product?

Absolutely, both men and women can use the Keracare Recharge Shampoo.

5. Is this a sulphate-free shampoo?

Yes, this is a SLS and paraben-free shampoo

We hope this helps you choose the best shampoo for your chemically treated hair. So, wait no more and include these in your hair-care routine to ensure your mane is protected throughout and looking as fabulous as you.

Food Safety: The Food Industry Determined To Protect The Health Of Consumers

stylebeautyhealth
-
0
Food Safety: The Food Industry Determined To Protect The Health Of Consumers

Protect The Health Of Consumers

Food safety continues to receive great attention from the food industry and the subject of much debate around the world. According to a 2018 record from the World Health Organization (WHO), more than 200 diseases are transmitted through food. One in 10 people fall ill each year while eating.

Food safety continues to receive much attention from the food industry and the subject of much debate worldwide. According to a 2018 record from the World Health Organization (WHO), more than 200 diseases are transmitted through food.

One in 10 people get sick each year from eating contaminated food, and 420,000 people die each year. Children aged 5 are particularly at risk; each year, around 125,000 young children die from foodborne illnesses.

WHO mentions On-farm production, first processing (slaughter or harvest), storage, transport, and distribution among the food value chain stages where contamination is most likely to occur, making food safety a multisectoral and multidisciplinary concern.

Also read: The Acai Bowl: A Maximum Of Vitality For Healthy Breakfast

Strong Synergies Between Food Safety, Regulation, And Certification

To help illuminate the issues and help drive improvements, DNV GL – Business Assurance and the Global Food Safety Initiative (GFSI) have teamed up to survey food and beverage, industry players. A report provides an overview of the industry’s mindset and approach to food safety and third-party certification.

Focus On Consumer Protection (Protect The Health Of Consumers)

Food and drink industry stakeholders are well aware of the global importance of food safety. The well-being of consumers and compliance with regulations are their primary concerns.

Consumer protection is arguably the most important factor for respondents, regardless of industry, company size, and location (88%), followed by compliance with laws and regulations (69%), while that customer requirements (61%) come third.

Conversely, the business benefits are generally smaller (40%). Food safety is seen as a prerequisite for good business practice and not as a competitive advantage.

Food Security Culture On The Rise

When asked about risks, 77% of respondents correctly identified operational risks (chemical, physical, microbiological contamination, for example) as the main threats to food safety. Lack of culture related to food safety came second and was selected by 31% of respondents, ahead of regulatory compliance (28%) and lack of supply chain management (21% ).

The sectors to which companies belong also seem to affect their perception of risk. Manufacturing companies (food processing) are more focused on operational risks. At the same time, retail and wholesale businesses are more concerned with a lack of supply chain management and lack of safety food skills, possibly due to the nature of their business.

Regulation In The Foreground

Among the benefits that companies have gained from risk mitigation actions taken, compliance with legal and regulatory requirements ranks much higher than other factors (81%).

From a distance, reducing incidents / recalls and improving branding/brand reputation round out the top 3 list.

Food safety regulation is clearly at the forefront of industry concerns and requirements for HACCP and procedures. Such as food safety management systems, improving regulatory compliance, and reducing incidents.

Also read: The Benefits Of Using Online Pharmacies

1...141516...49Page 15 of 49

ABOUT US

Style Beauty Health is a perfect place to keep up to date with all the latest fashion, celebrities, beauty, health, and well-being. We provide you with all the tips and tricks, especially for women who are fond of beauty and are health conscious. We recommend our readers to always be with our practical touch.

Contact us: contact@stylebeautyhealth.com

Popular Categories