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The Negative Effects of Social Media on Teenagers: 10 Negatives You Should Be Aware Of

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The Negative Effects of Social Media on Teenagers: 10 Negatives You Should Be Aware Of

Social media is a big part of many teenagers’ daily lives so much so that around 51% of teens visit a social networking site on a daily basis.

It’s how they communicate with their friends and family, and it allows them to connect with more people than they would have been able to otherwise.

But there are some negative effects that come along with this seemingly harmless way of connecting online:

It Destroys Their Self-esteem

Social media makes you feel like you are not good enough.

The way that social media is designed, users only see what other people post about themselves and their lives. This can make them think that everyone else has a better life than they do, which can make them feel inferior or inadequate.

Social media can also make it harder for teenagers who are already struggling with body image issues because of the way social media platforms often focus on beauty as an important factor in determining whether someone is successful or popular

It Can Be a Source of Procrastination and Distraction

The distractions on social media can be a source of procrastination and distraction. Students may be preoccupied with using their devices to check updates, post photos or videos, and engage in conversations with friends. It’s easy for students to get caught up in this cycle of distraction from schoolwork that isn’t helped by how readily available social media is on mobile devices.

Limits of Indirect Communication

Direct communication is important.

A face-to-face conversation is important. Even if you’re chatting online with someone, being able to see their facial expressions, emotions and other nonverbal cues can help you understand them better.

So is communicating in person or on the phone; a phone call gives you more time to think about what you want to say before speaking, while in-person conversations have the added benefit of hearing the tone of voice and body language as well as seeing it all at once.

Stalking

Social media has made stalking easier because people are able to find out more information about their victims’ lives than they used to be able to when they were limited by more traditional methods of communication like phone calls or letters.

Add in the mobile location services and stalking has become easier than ever before.

Imposter Syndrome, Jealousy, Envy

Social media often has the knack of making you feel bad about yourself, even more so for teenagers that are going through incredible life changes all at once. Using filters and seeing all the good aspects of everyone else’s life can lead to feelings of imposter syndrome and excessive jealousy.

Social media can create feelings that you’re never going to be good enough through toxic positivity. There’s even a term now for physical appearance issues related to social media filters and photoshop called Snapchat dysmorphia!

It Can Lead to Anxiety and Depression

A study in 2016 found a link between social media use and increased depression and anxiety.

Depression affects about 13 percent of teens and 12 percent of young adults, according to statistics from Pew Research Center. Social media use has been linked with increased rates of depression, as well as low self-esteem and poor sleep quality among teenagers.

If you suspect that your teen is suffering from depression and/or anxiety, get them the help they need today before lasting effects settle in at https://basepointacademy.com/.

It Promotes Cyberbullying and Hate Speech

Cyberbullying is not just limited to teens. Cyberbullying affects the victims and their families, and if left unchecked can lead to depression and suicide. The internet provides a vast space for cyberbullies to target others with hurtful language, both in person and online.

Hate speech refers specifically toward racist slurs against black people; anti-Semitic comments made toward Jewish communities; anti-gay remarks made toward LGBT groups; sexism towards women’s rights movements like the #Metoo movement where women have come out about experiences of sexual assault.

It Encourages Plagiarism and Lack of Creativity

You may have heard the term “copycat culture” before. It refers to the tendency of people, especially teenagers, to imitate others and not think for themselves. Since social media is so prevalent in our society today, it has become a breeding ground for this kind of behavior.

When you spend most of your free time browsing through other people’s profiles or watching videos online instead of reading books or going outside, you’re missing out on valuable mental stimulation that can help you develop your own unique ideas and thoughts.

Sleep Deprivation

The way we use social media, and our phones have a lot to do with sleep deprivation. The blue light emitted by these devices disrupts the natural production of melatonin in our brains, which can lead to a lack of sleep and fatigue. This lack of sleep is linked to depression, anxiety, and weight gain as well as poor memory, decision-making skills, and mood stability.

People often use social media at night and have been shown to go to bed later, sleep less, and actually sleep worse than those who avoid social media before bed.

Mental Health effects have been associated with increased instances of addiction

In a study conducted by the Centers for Disease Control and Prevention (CDC), it was found that children who were bullied had higher rates of depression, anxiety, and suicide attempts as compared to those who were not bullied. With higher rates of depression and anxiety combined with the reward feelings associated with likes and shares, social media can easily become an addiction itself and a gateway to other substance use problems.

Conclusion

While not all aspects of social media are negative, we need to be aware about how much of an impact it can have on our children’s lives.

Hopefully, this article has given you a better understanding of some of the negatives associated with it so that you know what to look out for in your own children’s behavior.

Top 10 Tips To Prevent Drug Relapse: By Addiction Recovery Experts

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Top 10 Tips To Prevent Drug Relapse: By Addiction Recovery Experts

Drug Relapse!

When you have already made the decision of opting for a healthier and peaceful life without any weakness towards substance abuse, relapse is one of the toughest challenges you are going to face in your journey of quitting drugs.

The journey is not at all easy; however, with the help of drug rehabilitation and detox centers, your journey will be much easier. If you are looking for a detox center, you should have a look at https://www.oceanrecovery.com/.

Top Tips To Prevent Drug Relapse

As we have mentioned earlier, relapsing is one of the toughest things you have to overcome when you have decided to quit substance abuse. Here are some effective tips, which you should try to combat the relapsing period.

Avoid Temptations

The very first and major thing you have to do is avoid or ignore temptation. It is the temptation and greed which make us do wrong things. So you have to be very careful about all those negative feelings.

In order to avoid temptations, you should stop going to places where there is a chance of relapsing, or also stop spending time with those people who are into substance abuse or Drug addiction. You also have to learn to control your feelings here.

Create A Schedule

When you are recovering or have completed the recovery process, you need to pay some extra attention to creating a proper schedule. From waking up in the morning to going to bed at night, your life should have a proper schedule.

When you engage yourself with the daily activities and schedules like having your meals at the proper time, doing some exercise, indulging in meditation, and going for a refreshing walk, you will be able to stay away from drug relapse.

Change Your Environment

Your surrounding environment plays a huge role in developing any sort of addiction and also takes part in your recovery journey. The way the circumstances have made you dive into substance abuse or drug addiction, the same way it can get you a new life.

Here you also have to be willing to change the environment and have to change it. For example, if the job pressure is your reason for addiction, you can switch to another place, where you will have job satisfaction and peace of mind.

Do Not Panic

Panic triggers any type of addiction or substance abuse. Whether it is alcohol, drugs, or smoking, when you will panic, you will end up with the old addiction without even noticing it. So, panic is one of your major enemies in your recovery journey.

In order to deal with panic, you can try meditation and other healthy activities. If required, consulting with a professional psychiatrist is also a great option to overcome the fear or panic. Always believe in yourself and stop panicking.

Eat Healthily

Your eating habit is another thing you have to pay attention to. Any type of substance abuse affects your health and eating habits. So when you are recovering from it, you also have to develop healthier eating habits.

It will not only help you to keep up with the recovery process, getting a healthy body and mind but also help you in avoiding drug relapse. You have skipped the nutrition part during your addiction time; now it is time to repay it.

Exercise

As we have mentioned earlier, having a proper schedule will help you in your recovery journey. In the same way, exercise plays a huge role in dealing with drug relapse. Along with your physical health, exercise also helps you maintain a healthy mental condition.

Apart from that, exercise creates positivity within us. That positivity will help you to deal with tough situations in a wiser way. As a result of it, you will not only be able to handle situations better and stay healthy but also be able to combat relapsing.

Build A Support Network

Substance abuse recovery is not a matter of joke. Thus, having some moral support always makes the entire journey easier and a little less painful. When you are recovering, you need to make sure that you surround yourself with the right supportive people.

Here, we also have some responsibilities to offer the moral support a patient is required. We should help them get a support network, which will be with them no matter what. This support network will also help you overcome drug relapse.

Go With Meaningful Activities

The basic thing when you are changing any bad habit is to replace it with other better activities. It is also applicable here in your substance abuse recovery process. Instead of your old abuse habit, you should go with some meaningful activities.

For initial volunteering in a rehabilitation or detox center is actually an excellent idea. Here you will be able to help those people who are also struggling with drug abuse, just like the way you used to. Assisting them in their recovery will bring meaning to your life and help you get a better life without relapsing.

Avoid Complacency

Above all, you can not let the importance of your entire recovery fall to the wayside. In spite of strong rehabilitation treatment and the bunch of initial motivations, the stress of life can ruin everything and anything in just a snap.

So, here you have to avoid complacency. After a hectic and stressful week, take a break from all those stresses. Every time you choose not to work actively on recovery, you are actually adding to a buildup, which will increase your craving.

Practice Mindfulness

Just the way you are scheduling your daily activities, indulging yourself in volunteering activities will help you in your recovery journey; practicing mindfulness is another one you should go with. Opt for meditations.

You also can select anyone from a  wide range of techniques of practicing meditation—some short exercises, which will help you in focusing on physical presence, breathing exercise, or environment. Concentrate on how a few breaths feel.

Get A Healthy Life

Keep all these things in your mind when you are working on recovery from drug abuse. These tips will help you to keep your cravings at bay, and you will be able to fight against relapsing. Quit on substance abuse and get a healthier life.

What Are the Most Important Properties of the Triangle in the World of Mathematics?

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What Are the Most Important Properties of the Triangle in the World of Mathematics?

In the world of geometry and mathematics triangle is considered to be a three-sided polygon that will consist of three edges and three vertices and the most important property of the triangle is the sum of interior angles will be equal to 180°. This is also known as the angle sum property of the triangle about which every kid should be very much clear about since day one.

Triangle is a polygon with three sides and two sides will be joined to each other to call the vertex of the triangle. The angle will always be formed between two sides at which is considered to be one of the most important components of the battery. Several kinds of major concepts like Pythagoras theorem, trigonometry and several other kinds of things are very easily based upon properties of triangle which is the main reason that people need to be clear about such things very efficiently since day one. The shape of the triangle is a closed two-dimensional shape and this is the three-sided polygon that is made up of the straight line very easily. There will be three angles in a triangle in the singles will always be formed by two sides of the triangle which will be meeting at a common point known as the vertex.

Following are the most important properties of the triangle:

  1. The triangle will be having three sides and three angles
  2. The sum of the angles of the triangle will always be 180°
  3. The exterior angles of the triangle will always add up to 360°
  4. The sum of consecutive interior and exterior angles will be supplementary
  5. The sum of the length of any two sides of the triangle will be greater than the length of the third side
  6. The difference between the length of any two sides of the triangle will be less than the length of the third side
  7. The shortest side will always be opposite to the smallest indeed an angle and similarly, the longest side will always be opposite to be the largest interior angle of the triangle.

Apart from the basic properties it is also very much important for the kids to be clear about different kinds of categories of the triangles and some of those basic categories are very easily explained as follows:

  1. A triangle in which all three sides will be different in terms of measurement is known as the scalene triangle
  2. A triangle in which two sides will be of equal length will be known as the Isosceles triangle and in this case, two angles will also be equal
  3. A triangle that has all three angles equal will be known as the equilateral triangle
  4. A triangle that has all angles of less than 90 degrees will be known as the acute-angled triangle
  5. The triangle which has at least one of the angles equal to 90 degrees then it will be known as the right-angled triangle.
  6. The triangle which has any angles more than 90 degrees will be known as the obtuse-angled triangle.

The formulas of triangles have been explained as follows:

  • Perimeter: The sum of all the sides is known as the perimeter of the triangle.
  • Area: Half of the product of base into height is known as the area of the triangle.

People can also go with the option of calculating the area of the triangle with Heron’s formula which is further very easy to implement. For this purpose, people need to calculate the semi perimeter so that efficient calculations can be indulged into the whole process.

Hence, depending on official platforms like Cuemath is the best way of ensuring that people will have a good command over the whole thing like triangles. The people also need to be clear about the formulas like perimeter of triangle and the area of the triangle. In this way, people can make the most accurate decisions which will allow them to deal with things professionally.

Also read: 1.7 Meters to Feet

10 Top Women’s Health Risks

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10 Top Women’s Health Risks

Top Women’s Health Risks

In the last few decades, women have come forward and asserted themselves in more meaningful ways in society. Historically, the health concerns of women have always been relegated to the background because of patriarchal norms.

In recent years, a greater movement for gender rights, the advent of women doctors and scientists, and changing political situations (rise of democracy), have allowed women to come forward and raise concerns about their health and well-being.

This has led to more studies and researches on different aspects of a woman’s health. These studies were able to unearth the fact that just as men, women too were prone to certain specific diseases and illnesses. In fact, in some cases, there were diseases that could only affect a woman and not a man.

There are numerous useful resources online which cover the topic of women’s health and conditions which can specifically affect the female population, including this post by Miswakaan Health.
PharmaServe online is an online prescription referral service that provides our customers with direct access to affordable prescription and non-prescription

In this article, we are going to look at the 10 top women’s health risks in our society. The contents of this article would give everyone some brief idea about the health status and condition of women.

List of the Top 10 Women’s Health Risks

1. Chronic Obstructive Pulmonary Disease (COPD)-

Studies have shown that women are more likely to suffer from respiratory illnesses like COPD than men. The ill effects of smoking and the impact on the lungs are something that gives rise to illnesses in women like emphysema and also bronchitis. Women also experience breathing problems and report being out of breath more than men do.

2. Diabetes and Sugar-related Issues-

Did you know that nearly 15 million women in the United States alone suffer from Diabetes? Studies have shown that more diabetes is a major cause of death in American women. Many research studies have also shown how African-American women are more prone to suffering from diabetes than white women. Many women also do not do tests related to diabetes.

3. Heart Diseases-

Many people mistakenly feel that cancer is the leading cause of death in women. However, the truth is that heart diseases and illnesses are the number one cause of death. As compared to men, women are more prone to suffering from heart attacks and cardiac arrests. There is an increasing awareness in this area, but it needs to improve further.

4. Cancer Illnesses-

Most people are aware that Breast Cancer and Cervical Cancer are two forms of cancer that only take place in women. Additionally, women can suffer from any of the other cancers as well. Cancers are just behind heart diseases when it comes to claiming lives. Lung cancer claims more women than any other form of cancer in the United States alone.

5. Septicemia-

Septicemia or Blood Poisoning is a serious health threat for women. In terms of figures, it accounts for more than 2% of all women-related deaths in the country. This is a condition in which the blood becomes infected with toxins. As the blood moves to different organs and parts of the body, it infects them as well. Septicemia results in fevers and chills as symptoms.

6. Kidney Disease-

Kidney disease is one illness that slowly slips under the radar. It is not obvious in terms of its symptoms and is detected only when the situation goes from bad to worse. Many studies have pointed out that kidney-related ailments are associated with diabetes, past kidney conditions in the family, and poor lifestyle habits. High BP is also one of the contributing factors.

7. Alzheimer’s Disease-

People think that a disease like Alzheimer’s affects men more than women. However, data shows that nearly 4% of all American women suffer from Alzheimer’s and lose their lives to it. In its beginning stages, Alzheimer’s is just about forgetting simple things. However, if left untreated, it can slowly start ruining mental activity and lead to permanent impairment.

8. Brain Strokes-

In its most serious form, a brain stroke can result in death. In a mild form, it can lead to anything from muscle impairments to permanent disability. Women must try to understand what happens to their bodies when a stroke takes place. Strokes need to be taken seriously and medically addressed. If they are not, they can become life-threatening in extreme conditions.

9. Unnatural Injuries-

Whether it is slip and fall accidents, car collisions, or cases of poisoning, women have been shown to rank in terms of their affected status. Not only do these things lead to injuries, but they also result in death. This is why women need to take care and be more mindful about ensuring that they do not get into unnatural injuries.

10. Pneumonia-

You might not take this one seriously, but the fact of the matter is that pneumonia accounts for more than 3% of all deaths in American women. Pneumonia is a condition of the lungs that leads to the formation of infection because of bacteria. Doctors suggest that the best way to protect yourself from pneumonia and influenza is to get vaccine shots regularly.

The Bottom Line

The above-mentioned ten women’s health risks need to be understood with some level of seriousness. A lot of them can be easily prevented by being mindful and taking necessary precautions. Just as men, women should also look to avoid smoking and drinking as these two things increase the health risks. If you have any other questions, you would like to ask, let us know in the comments section below.

8 Reasons Why Monochromatic Outfits Are Perfect for Cooler Weather

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8 Reasons Why Monochromatic Outfits Are Perfect for Cooler Weather

Monochrome outfits have been popular for a few years now and, quite frankly, we’re happy to see this timeless trend stick around. Monochrome outfits offer many benefits, from speeding up the dressing process to elevating your loungewear and everything in between. Still not convinced you should start wearing monochrome outfits? Here are eight reasons to begin wearing monochrome outfits this fall and winter.

1. It makes you look put together instantly.

Even if you threw on an outfit 60 seconds before walking out the door, a monochrome ensemble will make you look instantly put together. That’s why so many people choose a daily “uniform” of a black shirt, black pants and black shoes. It requires little thought to get dressed and yet makes your wardrobe look like a deliberate (and fashionable) choice. If you feel like your outfits never quite come together in the way that you want them to, try experimenting with monochrome outfits to instantly create a cohesive look.

2. It elevates even the most casual outfit.

During fall and winter, we absolutely love wearing knitwear and other cozy essentials, but there’s no denying that these garments can look a little laid-back. Choosing a matching monochrome knitwear set will immediately elevate your loungewear look to the point that it won’t look out of place when you run out to do errands. That way, you can go straight from marathoning Netflix on the couch to meeting your friends for lunch, all without an outfit change! If you’re a big fan of winter loungewear, then you absolutely need to invest in some high-quality monochrome sets that you can wear outside of the house this season.

3. It speeds up the dressing process.

We’ve all been there — standing in front of the mirror for five minutes, trying to figure out if a skirt’s particular shade of blue matches a shirt’s particular shade of orange. Matching colors can be a difficult process, especially if you’re trying to harmonize multiple shades into one cohesive outfit. Monochrome outfits eliminate this confusion, significantly speeding up the dressing process and giving you more time to spend on other activities. With monochrome outfits, you don’t need to sweat matching the shades exactly either. In fact, wearing different shades of the same color will give the outfit dimension while sticking to the monochrome theme.

4. It creates a unified silhouette.

Winter clothes are comfy and cozy, but there’s no denying that some of the silhouettes can be a little clunky. Wearing a big sweater with thick pants may keep you warm, but that can also create a silhouette that is visually overwhelming. Monochrome outfits create a visually unified silhouette that is slimming and cohesive, even if the clothes themselves have a looser cut or are made of thicker fabrics. If you tend to wear very voluminous clothing such as puffer vests in the winter, monochrome outfits are about to become your new best friend.

4. It creates a unified silhouette.

5. It makes it easy to play around with texture.

One of our favorite things about winter clothing is the many different fabric textures: wool, knitwear, felt, corduroy, fleece, tweed — the list goes on. However, all these different textures can get overwhelming if you’re also playing around with different colors and patterns at the same time. Sticking with a monochrome outfit gives you the opportunity to try out multiple fabric textures simultaneously without looking like you’re trying to wear four separate outfits at once. If you’ve been struggling with how to wear different fabric textures, try it out with a monochrome outfit to see if that helps.

6. It brings color to gray winter days.

Most people who are new to monochrome outfits find it easiest to start with neutral colors such as black, white, brown and navy. Not only are these colors universally flattering, you are also likely to have tops, bottoms, shoes and accessories in these colors already. This makes it easy to put together a monochrome outfit from your existing wardrobe or to find complementary pieces from popular brands. However, once you get more comfortable with a monochrome outfit, it can be really fun to branch out into bright colors like red, purple, green and blue. These bright hues will cheer you up on dark winter days and liven up your life even when the weather isn’t cooperating.

6. It brings color to gray winter days.

7. It makes contrasting accessories pop.

Sometimes, you really want the accessories to be the focal point of your outfit, and dressing in monochrome is the best way to make your accessories pop. Indeed, wearing multiple colors as well as a ton of accessories means that there won’t be a single focal point for the eye to land on, which detracts from the power of your accessories. Dressing in a single color puts the focus back on your accessories and allows them to really shine with the distraction of your clothes. Try a monochrome outfit in one color and a purse, belt and shoes in another for a killer ensemble this fall or winter.

8. It’s a timeless fashion look.

Certain patterns and colors cycle in and out of popularity, which can make an outfit that was trendy last year look completely dated this season. However, monochrome is always in style, which means that your outfits will look timeless year after year. Keeping your clothes monochrome will also allow you to experiment with other seasonal trends without looking like you’re overdoing it on this year’s fashion fads.

Are you already a dedicated fan of monochrome outfits, or are you just getting started with them? What are your favorite ways to style monochrome outfits for fall and winter? Try one of these helpful tips the next time you plan an outfit so you can look confident and chic.

Why COVID Has Only Further Established the Need for AI in Healthcare

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Why COVID Has Only Further Established the Need for AI in Healthcare

The COVID-19 pandemic has touched everyone in one way or another. We have each been affected directly or indirectly through illness, worry or changes to how we worked, played and took care of our health.

Healthcare workers, as well as regular folks, found themselves particularly stressed while also coping with chafed skin from protective gear and frequent hand washing. Caring for our skin became even more important, and using products like a nourishing cuticle treatment or a hydrating face cream was vital.

Recent advances in healthcare technology were put to the test as COVID challenged our medical system as well as our access to healthcare. Artificial Intelligence (AI) has played a big part in healthcare recently. Perhaps it’s being used in healthcare more than you realize. Let’s learn about what AI is, how it was utilized during the outbreak and how it is advancing healthcare for everyone.

What Is Artificial Intelligence?

Artificial Intelligence (AI) is sometimes also referred to as “machine learning.” AI is the process of computers channeling large amounts of data through complex algorithms, much like the human brain does. This process then allows computers to make suggestions, decisions and predictions.

We are already interacting with AI on a daily basis. When a streaming platform suggests what show you might like to watch next or your texting app is guessing at what words you might want to use next, you are interacting with artificial intelligence.

AI is part of our daily lives in other ways, such as:

  • GPS and navigation apps process data about road conditions, traffic patterns, construction and your speed to plan the best route for you.
  • Rideshare apps use AI to calculate wait times for customers.
  • Summaries of videos are provided on streamlining platforms.
  • Filters on social networking apps use AI and facial recognition to add features to photos and videos.
  • The smart assistance devices in your home that you speak to every day use AI to understand your needs and respond in the most helpful ways.
  • The spam filters in your email even use AI to determine what needs to be weeded out.

AI has been quietly transforming our daily lives for years and, without realizing it, we are coming to depend on it.

What Is Artificial Intelligence?

How Is AI Used in Healthcare?

Technology in healthcare continues to transform the medical system on a daily basis. Artificial Intelligence is part of the technology used by healthcare systems, as well as individual providers. AI processes huge amounts of data from a variety of sources to make our personal lives easier, and the same is happening in healthcare.

In healthcare, AI gathers data from a variety of sources, such as:

  • Implanted devices such as pacemakers and defibrillators that store and share data with health care providers
  • Blood sugar monitors that patients wear which gather data
  • Wearable vital sign and activity monitors
  • Devices that are ingested for GI conditions, which then gather data
  • Remote patient monitoring
  • Internet-connected inhalers in treating asthma and COPD
  • Internet-connected contact lenses
  • Robotic surgery devices
  • Pharmaceutical data from prescriptions and refills
  • Public health data gathered from testing
  • Online symptom monitoring created by patients

This data is processed through AI, which then creates a database that can be accessed to track community-spread illness and severity of symptoms. It is also used for creating testing and treatment protocols that indicate where resources are needed most.

The information is utilized by companies and agencies that supply healthcare needs such as testing kits, personal protection equipment and human services. Using gathered data also helps pinpoint patients at a higher risk of dangerous outcomes, which then improves the decision-making process.

How Is AI Used in Healthcare?

AI Uses During the Pandemic

During the COVID-19 pandemic, research has shown that AI was used to successfully determine when cases of pneumonia were caused by COVID, as opposed to pneumonia from other causes, by interpreting the results of chest CT scans and X-rays of patients.

AI was also used to help predict a particular patient’s risk of deterioration due to COVID so that appropriate treatments and medications could be used in a timely manner. On a larger scale, data processed with AI was used to predict trends in outbreaks. This helped policy makers in government to appropriately allocate resources in order to reduce fatalities.

Research on anti-viral medications and vaccines also used AI to speed the process of clinical trials in order to get life-saving medications to the public quicker. AI was also used to identify medications created for other purposes that would potentially be helpful for treating COVID.

AI and the Future of Healthcare

AI technology has made great strides in the realms of  diagnosis and treatment, as well as prediction and monitoring of disease trends and contact tracing as part of public health decision-making.

The use of AI during the COVID-19 pandemic demonstrated many new real-world applications for AI in health care. Without the use of AI, the personal toll for many patients and their families would have been much higher and more devastating than it already was. The progress made by using AI can now be applied to preventive health care, disease treatment, research and public health going forward.

4 Tips To Fight Against Cold

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4 Tips To Fight Against Cold

When it’s cold, we all like to stay warm at home. But be careful not to overheat your house! Indeed, not only does the heat harm blood circulation and interferes with sleep but also, too great a temperature difference between your home and the outside will be difficult for your body to take, and you will always be colder.

Plus, it’s better for the environment and your wallet! ADEME (the Environment and Energy Management Agency) also recommends a temperature of 19 ° C in the living rooms of houses and other apartments. Also, remember to ventilate your home, ideally at least 10 minutes in the morning and evening.

Also read: The Steps Of A Beauty Routine

Here Some Tips To Fight Against Cold

1. Adopt A Winter Diet!

To have a good winter, you have to adapt your diet, and not necessarily the way you can imagine!

Indeed, contrary to popular belief, fatty products do not keep you hot. On the contrary, avoid them in winter and favor:

  • Hot drinks and in particular, soups and green tea
  • Fruits and vegetables, especially those that contain vitamin C
  • Proteins, which increase body temperature
  • Starches, because slow sugars provide the calories needed to warm up
  • Spice like ginger, which promotes blood circulation and warms the bronchi.

2. Bet On The Right Clothes

Rather than turning up the heat, adapt your wardrobe to the cold.

Thus, superimpose the layers of clothing to modulate the number of layers according to temperature changes. You can wear a t-shirt with your cool sweaters and top it with a thick coat to keep you warm in the winter.

Think about “anti-cold” fabrics, such as Termolactyl® fabrics, fleece, or natural fabrics like silk and wool.

And contrary to what you might think, you’ll be warmer if the clothes aren’t too tight.

Finally, it is essential to protect the torso because, in cold temperatures, the blood vessels in the arms and legs tend to constrict, and the blood goes directly to the torso.

3. Caring For The Most Vulnerable

Very young children and the elderly are particularly vulnerable to the effects of cold. In them, the thermal regulation mechanisms work less well, and they are less active, so they cool down faster. Watch out for babies: even if you have them covered very well, remember that while you are walking, they will stay still in their strollers. Moreover, children cannot tell when they are cold, let alone if they are having fun.

4. Beware Of Certain Medications

Certain drugs can alter the mechanisms of the fight against cold (alert from the ANSM in 2009): neuroleptics, barbiturates, and benzodiazepines disrupt the functioning of the hypothalamus, which drives central thermoregulation; some antihypertensives and vasodilators interfere with peripheral regulation. Other products may see their function altered by the effects of cold, including altered absorption.

Also read: 8 Methods for Taking Care of a New Tattoo

Use These Shampoos To Pamper Your Chemically Treated Hair

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Use These Shampoos To Pamper Your Chemically Treated Hair

It is quite common to have your hair treated chemically in order to revamp your mane and get a quick upgrade. Be it perms, curls, straightening, colouring… the list can be endless. However, this can truly damage the strength and structure of your hair. Additionally, using the wrong products afterwards, like not using SLS and paraben-free shampoos, can do more harm than good to your hair. That’s why it is important to give your hair the care it needs after going through a literal chemical hell.

So, here are some tips on what you can do to protect your hair from further damage and keep your chemically treated hair in a pristine condition.

Tips on caring for your chemically treated hair

If you’ve just got your hair chemically treated, follow the below-mentioned tips to ensure that it doesn’t become prone to damage.

* First and foremost, use products that are meant for chemically treated hair, for example shampoos for chemically treated hair.

* Don’t wash your hair every day as that strips it of its natural oils.

* Use Best sulphate-free shampoos as they are gentle on the hair

* Use a hair mask that nourishes and conditions your hair deeply.

* Cover your hair in the sun, as the rays can be as damaging to your chemically treated hair as they are for your skin.

* Get regular haircuts or hair trims to get rid of the dull and dry ends.

* Always opt for lukewarm to normal water to rinse the hair instead of hot water.

* Apply hot oil to your ends to keep them moisturised and well-nourished.

* Better your hair from within by eating healthy and taking essential supplements.

* Reduce the use of heat on your hair.

Now that we are well acquainted with the basics of taking care of chemically treated hair, let’s move on to finding the right shampoo for you.

The Right Shampoo for Chemically Treated Hair

It’s true that using a regular shampoo on chemically treated hair can be a sure shot recipe for disaster. However, you don’t always need to rely on the shampoos available in salons to help your hair bounce back. You can enjoy the benefits of professional shampoos, crafted for chemically treated hair, right at home.

Here are some choices you might want to consider.

Godrej Professional’s Keracare Repair Shampoo

Chemically treated hair can be extremely fragile and need to be meticulously taken care of. Hence, we recommend using the Godrej Professional Keracare Repair Shampoo to make hair damaged, chemically treated hair healthy.

How to use this shampoo?

  • Apply the Keracare Repair Shampoo evenly on your wet hair and scalp.
  • Lather it at well the roots and work it through the lengths of your hair.
  • Rinse well.

Enriched with the goodness of grapeseed oil, this shampoo improves overall hair health. It locks in moisture and combats frizz while reviving chemically treated hair. Use it at least twice a week for best results.

Godrej Professional’s Keracare Recharge Shampoo

After chemically treating your hair, you will need a shampoo that’s devoid of any harsh chemicals and works towards nourishing your hair by restoring its softness and shine. No matter your hair texture, this sulphate-free shampoo will repair the roughness and dullness of your hair and make them healthier and bouncier.

How to Use?

  • Apply the Keracare Recharge Shampoo evenly on your wet hair and scalp.
  • Lather it well at the roots and work it through the lengths of your hair.
  • Rinse well.

Enriched with the goodness of Acai oil and menthol, this sulphate free shampoo nourishes hair while providing a cooling sensation on the scalp. It is ideal for normal to dry hair and provides an instant boost of moisture making hair soft, healthy and bouncy.

Your questions, answered!

1. Is this product suitable for coloured hair?

Yes, the Keracare Recharge Shampoo is absolutely colour-safe and can be used on colour-treated hair.

2. What is the expiry date of this product?

You can use this product for 30 months from the date of manufacturing.

3. What should I do if the product comes in contact with my eye?

You must rinse your eyes with water immediately; if the irritation persists, please consult a doctor.

4. Can both men and women use this product?

Absolutely, both men and women can use the Keracare Recharge Shampoo.

5. Is this a sulphate-free shampoo?

Yes, this is a SLS and paraben-free shampoo

We hope this helps you choose the best shampoo for your chemically treated hair. So, wait no more and include these in your hair-care routine to ensure your mane is protected throughout and looking as fabulous as you.

Engagement Ring Shopping Secrets

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Engagement Ring Shopping Secrets

Engagement Ring Shopping Secrets from the Experts

Ready to buy an engagement ring? Want to know the industry secrets a jeweler would tell their best friend? It’s easy to be blinded by the bling when you first start looking. But there are a few things you really need to know before saying yes to a sparkler, whether you’re surprising your partner or choosing a ring together.

While scrolling through beautiful designs definitely counts as research, there’s way more to think about to make sure your choice hits the brief.

There’s More To Choosing A Diamond Than Just The 4C’s

Love the idea of a timeless diamond as the feature stone for your engagement ring? While you’re likely familiar with natural diamonds mined from the earth, you may not have heard about lab-grown diamonds. As the name suggests, these are created by scientists who mimic the conditions that naturally occurring diamonds need to form. The result is a stone that is chemically identical to a mined diamond.

If you want a budget-friendly option, lab-grown diamonds can be up to 40% less expensive, without any difference in physical characteristics. They’re also environmentally and ethically conscious, making them an appealing alternative to consider! Once you’ve decided whether a mined or man-made diamond is right for you, the 4C’s come into play, as both are independently graded by gemologists using the same criteria of cut, clarity, color and carat.

But if you want to buy natural diamonds we recommend looking at GS Diamonds range, there you can choose any natural loose diamond with certificates and put it on your ring – to bespoke engagement rings in Australia can be easy, quality, and cheap with GS Diamonds.

Engagement Ring Style Is More Important Than Size

If you’re surprising your partner, it’s important to know their personal style before choosing an engagement ring to make sure they’ll feel comfortable and confident wearing it every day. The stone shape, setting and metal you select will leave a longer lasting impression than the number of carats. It will also highlight the thought that has gone into your choice.

You’ll have to do a bit of research (and hope for some not-so-subtle hint dropping) to come up with the perfect engagement ring to suit their taste and lifestyle.

If your partner favors a luxurious look, consider a design that features an eye-catching halo. If their style is more modern, they may appreciate the sophistication and sentiment of a three stone engagement ring. And if they love simplicity, an elegant solitaire with a minimalist band might be your best choice.

Of course everyone is different – that’s why there are so many stunning designs to choose from! Try picturing the ring on your partner’s finger. If you can’t, then it’s likely not the right one…or it’s time to start shopping for the ring together.

You Don’t Have to Purchase An Engagement Ring In Person

While there are some benefits to purchasing a ring in-store, it’s not always an option. Luckily, buying an engagement ring online is a lot like buying anything else online – simple, quick and convenient. It’s safe and secure provided you do your due diligence. You’ll need to research any seller you’re considering to ensure they use real materials, provide accurate details and offer fair pricing and conditions so there are no surprises when the parcel is delivered to your door!

Since lab-grown diamonds have become a popular alternative in the past few years, many of the stores that sell them are completely online. Reputable sellers will have an experienced customer service team on hand to ensure you have all the necessary knowledge to purchase the diamond of your dreams. They’ll also offer incentives like free shipping and resizing, generous return policies and lifetime warranties. These promises give customers the confidence they need when making such a large purchase online.

There’s A Beautiful Engagement Ring For Every Budget

In 1938, a famous diamond company declared the cost of an engagement ring should be worth one month’s salary. They doubled it to two months in the 1980s and this fictional rule has stuck ever since! Besides a clever marketing campaign, there’s really no reason why the ring you choose should leave you rich in love but broke in cash.

Regardless of the size of your budget, it’s important to stay within it for the sake of your wallet – and your future wedding plans. There’s a ring out there to suit every budget, especially when you can adjust the 4C’s of your featured diamond (or choose a lab-grown alternative) to make it more affordable. Given as part of a heartfelt proposal, it will be one of the most special and significant jewelry pieces ever received. Happy shopping!

What to Wear as a Guest Attending a Marathi Wedding for the First Time?

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What to Wear as a Guest Attending a Marathi Wedding for the First Time?

While marriages are made in heaven, Marathi matchmaking happens on the Marathi Matrimonial platform!

Indian weddings are characterised by fun, frolic, and rituals. Attending a wedding is fun, but it can also make you wonder what to wear if it is your first time attending one. Don’t worry, as we decode what you can wear for a Marathi wedding in this article.

The first and foremost thing to remember about Marathi weddings is that it’s not a single function. Depending on the family, it may extend to even a week. However, most new-age couples are opting to complete all the rituals in a span of 2-3 days for ease and convenience.

Marathi weddings are full of colours and meaningful rituals. One of the striking differences you may observe is that instead of red, Marathi brides prefer yellow or green outfits, and they wear it in the nauvari style.

Choose Your Colours

Now that your friends or relatives have found their match from a Marathi Matrimonial platform, you’ve to start your preparations in advance. You can purchase festive clothes to match the theme of the occasion and stand out from the crowd. However, before you order your outfits, take care to avoid black and white ones. In Hindu customs, black is not an auspicious colour for weddings, while white isn’t recommended for women. However, men can still go with white or off-white kurtas without much fuss.

Bright And Beautiful

Marathi weddings are beautiful and simple at the same time. In Marathi weddings, the Haldi ceremony is called Halad Chadavane, where married women apply turmeric paste with mango leaves on the groom’s forehead, shoulders, hands, and feet. Later, the turmeric paste is taken to the bride, and the ritual is repeated. If you’re attending this fun-filled ceremony, you can opt for a yellow outfit to match the occasion. While girls and women can look for a bright yellow lehenga or sarees, men can wear a yellow or orange kurta pyjama.

The Mehendi is your chance to have fun. You can use prints and colours, and you can be a bit adventurous, too. For the Sangeet, look for outfits that allow for a lot of movement.

For men, the Sangeet calls for a bandhgala jacket with formal trousers with the pocket square adding a pop of colour.

 Fun With Ethnic

The Marathi wedding rituals include several pujas and vows, some of which include the Ganpati Puja and the Gurihar Puja.

It is ideal to opt for ethnic attire during the wedding. Women can choose colourful sarees in silks with intricate inlays and designs. However, it would be good if women select sarees that are not green or yellow to avoid conflicting with the bridal outfit. When going ethnic, ensure that you accessorise it well with traditional ornaments. Gold, Kundan, diamonds, and precious metals would add an extra dazzle to your outfit.

Youngsters can opt for lehengas and cholis and pair them up with long earrings and chokers. They can opt for vibrant colours as well if they want to stand out in the crowd.

Bangles are the major attraction in weddings, and while youngsters can go for gold-plated or gold bangles, married women prefer to add colourful glass and ivory bangles to add to their look. A bindi can add a traditional touch, and you can select a bindi or an ornate sticker for your forehead. You can also use headpieces, bright purses and clutch to add to the glow.

The Comfort Factor

For men, choosing an outfit to attend a Marathi wedding is not very cumbersome. They can add some zing into their wardrobe by opting for bright and bold colours. However, try to avoid jeans and go for kurta pyjamas, shirts, and jackets instead. There are several jackets that you can pair up to give yourself an extra smart look. Whether you’re wearing a traditional sherwani or a suit, look for an outfit that’s formal yet bright.

If you are accompanying the groom, ensure that you wear clothes and footwear that fit you comfortably, since as part of the baraat, everyone in the groom’s party is expected to move and shake a bit, grooving to rhythmic beats. In some weddings, guests are seated on the floor cross-legged, which makes wearing loose and comfortable clothing essential.

If this is your first Marathi wedding, the length of the ceremony may surprise you. Hence, you should wear something that doesn’t take away from your comfort. You can choose simple attire for the wedding and go for all black for the reception as guests and the couple go for a dress change for the party. You can also stick to pastels during the day and choose jewel tones for the night.

Dress To Kill

You’re never overdressed in an Indian wedding, and you need not worry if you want to go all out with your ensembles, jewellery, and makeup. While bright colours are preferred, you can choose a colour that showcases your individuality. There are no tough rules, and you should have fun with your outfits. Girls can try palazzos, Anarkali skirts, and suits, among other options.

You can also buy pre-stitched sarees with ruffles to avoid having to deal with pleating. Carry a few kaftans and Kurtis, which you can use for the after-parties, high teas, and in between events. Typically a kurta and slim pants will do the trick for these occasions.

In Conclusion

All in all, a Marathi wedding is a great opportunity to bring out your prized outfits and show them off during a week of fun festivities. With this guide, you must now have an idea of what to wear for your first Marathi wedding, so head out and start making your big purchases!

If you’re also considering getting married soon, head over to any Marathi Matrimonial app and find yourself the perfect match.

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